Author: Susan K. WilmothPublisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 164
Book Description
Leading Aerobic Dance-exercise
Author: Susan K. WilmothPublisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 164
Book Description
Leading Aerobic Dance-Exercise
Author: Susan K. WilmothPublisher:
ISBN: 9780608070520
Category :
Languages : en
Pages : 254
Book Description
Aerobic Dance
Author: Janice BibikPublisher: Kendall/Hunt Publishing Company
ISBN: 9780840382290
Category : Aerobic dancing
Languages : en
Pages : 192
Book Description
Keep Moving!
Author: Esther PryorPublisher:
ISBN: 9781559345484
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
Revised to incorporate recent physiological and scientific information, but written in a straightforward style, this is an overview of the basic physiological principles of fitness and a guide to mastering aerobic dance movements. Extensively illustrated descriptions of many popular contemporary aerobic movements are provided, and over 30 precaution boxes emphasize the techniques for avoiding injury. Worksheets are included to help readers to assess their fitness level, and to evaluate and plan their own fitness programme.
Aerobic Dance
Author: Karen S. MazzeoPublisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
Fitness Through Aerobic Dance
Author: Jan Galen BishopPublisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 170
Book Description
Belly Dancing for Fitness
Author: Tamalyn DallalPublisher: Simon and Schuster
ISBN: 156975117X
Category : Health & Fitness
Languages : en
Pages : 144
Book Description
Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Aerobic Dance
Author: Janice M. BibikPublisher: Kendall/Hunt Publishing Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Aerobic Dance for Effective Performance
Author: Anita J. HobsonPublisher: Kendall/Hunt Publishing Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 136
Book Description
15 Minute Dance Fitness
Author: Caron BoslerPublisher: Penguin
ISBN: 0756651751
Category : Health & Fitness
Languages : en
Pages : 132
Book Description
15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.