Author: Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523681945
Category :
Languages : en
Pages : 132
Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Lake Iroquois Paddleboarding
Author: Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523681945
Category :
Languages : en
Pages : 132
Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523681945
Category :
Languages : en
Pages : 132
Book Description
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Paddle-to-the-Sea
Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395150825
Category : Juvenile Fiction
Languages : en
Pages : 68
Book Description
A small canoe carved by an Indian boy makes a journey from Lake Superior all the way to the Atlantic Ocean.
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395150825
Category : Juvenile Fiction
Languages : en
Pages : 68
Book Description
A small canoe carved by an Indian boy makes a journey from Lake Superior all the way to the Atlantic Ocean.
history for ready reference
History for Ready Reference
Author: Josephus Nelson Larned
Publisher:
ISBN:
Category : History
Languages : en
Pages : 826
Book Description
Publisher:
ISBN:
Category : History
Languages : en
Pages : 826
Book Description
History for Ready Reference from the Best Historians, Biographers and Specialists
Author: Josephus Nelson Larned
Publisher:
ISBN:
Category : History
Languages : en
Pages : 824
Book Description
Publisher:
ISBN:
Category : History
Languages : en
Pages : 824
Book Description
The National Magazine
Nipigon to Winnipeg
Author: Edward Fl 1771-1790 Umfreville
Publisher: Hassell Street Press
ISBN: 9781013648304
Category :
Languages : en
Pages : 72
Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Publisher: Hassell Street Press
ISBN: 9781013648304
Category :
Languages : en
Pages : 72
Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
History for Ready Reference from the Best Historians
Author: Josephus Nelson Larned
Publisher:
ISBN:
Category :
Languages : en
Pages : 814
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 814
Book Description
Historic Contact
Author: Robert Steven Grumet
Publisher: University of Oklahoma Press
ISBN: 9780806127002
Category : History
Languages : en
Pages : 556
Book Description
Historic Contact divides native northeastern America into three subregions where the histories of thirty-four "Indian Countries" are described and mapped in detail, including all National Historic Landmarks. In the North Atlantic Region are the Eastern and Western Abenaki, Pocumtuck-Squakheag, Nipmuck, Pennacook-Pawtucket, Massachusett, Wampanoag, Narragansett, Mohegan-Pequot, Montauk, Lower Connecticut Valley, and Mahican Indian Countries; in the Middle Atlantic Region, the Munsee, Delaware, Nanticoke, Piscataway-Potomac, Powhatan, Nottoway-Meherrin, Upper Potomac-Shenandoah, Virginian Piedmont, Southern Appalachian Highlands, and Lower Susquehanna Indian Countries; and in the Trans-Appalachian Region, the Mohawk, Oneida, Onondaga, Cayuga, Seneca, Niagara-Erie, Upper Susquehanna, and Upper Ohio Indian Countries.
Publisher: University of Oklahoma Press
ISBN: 9780806127002
Category : History
Languages : en
Pages : 556
Book Description
Historic Contact divides native northeastern America into three subregions where the histories of thirty-four "Indian Countries" are described and mapped in detail, including all National Historic Landmarks. In the North Atlantic Region are the Eastern and Western Abenaki, Pocumtuck-Squakheag, Nipmuck, Pennacook-Pawtucket, Massachusett, Wampanoag, Narragansett, Mohegan-Pequot, Montauk, Lower Connecticut Valley, and Mahican Indian Countries; in the Middle Atlantic Region, the Munsee, Delaware, Nanticoke, Piscataway-Potomac, Powhatan, Nottoway-Meherrin, Upper Potomac-Shenandoah, Virginian Piedmont, Southern Appalachian Highlands, and Lower Susquehanna Indian Countries; and in the Trans-Appalachian Region, the Mohawk, Oneida, Onondaga, Cayuga, Seneca, Niagara-Erie, Upper Susquehanna, and Upper Ohio Indian Countries.
Our American Catholic Heritage
Author: Albert J. Nevins
Publisher:
ISBN:
Category : History
Languages : en
Pages : 394
Book Description
Publisher:
ISBN:
Category : History
Languages : en
Pages : 394
Book Description