La guía de nutrición para maratonianos de Nancy Clark PDF Download

Author: Nancy Clark
Publisher: Paidotribo
ISBN: 8499108822
Category : Health & Fitness
Languages : es
Pages : 177

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Book Description
Seas marchador o corredor, tu condición nutricional es tan importante como tu condición física. Debido a la exigencia de tiempo que impone el entrenamiento de maratón a una agenda ya muy ocupada, algunos corredores y marchadores no planifican sus comidas sino que comen lo que tienen a mano. En este libro, la autora enseña, a los maratonianos de todas las edades y características, que se puede comer bien y disfrutar de alimentos sanos que ayuden en el ejercicio aunque se lleve una vida ajetreada y se cuente con poco tiempo para preparar comidas saludables. A través de los consejos de expertos maratonianos y del empleo de fáciles trucos, el lector conseguirá: - evitar el deseo de comer dulces - perder peso pero tener energía para correr - elegir los mejores alimentos antes, durante y después de los entrenamientos - practicar la carga de hidratos de carbono para un maratón - mejorar su salud a largo plazo con una buena nutrición

Author: Nancy Clark
Publisher: Editorial Paidotribo
ISBN: 8480198621
Category : Medical
Languages : es
Pages : 453

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Book Description
Aumente su energía, reduzca el estrés, pierda grasa corporal, desarrolle músculo y mejore su rendimiento con esta guía de nutrición deportiva, traducción de la tercera edición en inglés revisada y ampliada y un éxito de ventas sin precedentes. La guía de nutrición deportiva de Nancy Clark proporciona soluciones prácticas para comer y sentirse bien, controlar el peso, disponer de energía durante toda la jornada y disfrutar con la comida aunque se lleve un estilo de vida estresante y se disponga de poco tiempo para comer y preparar la comida. Dirigida tanto al deportista de elite como a la persona que realiza actividad física de forma esporádica pero desea alimentarse correctamente. El libro incluye más de 70 recetas de platos sabrosos y saludables, fáciles y rápidos de preparar. La nutricionista deportiva más conocida de EE.UU. indica cómo obtener el máximo beneficio de los alimentos que se eligen, enseña a desarrollar una dieta sana y apropiada para conseguir un equilibrio entre el peso y la actividad –sin vivir obsesionados por lo que se come– y, explica de manera clara y precisa qué comer antes de realizar actividad física y cómo alimentarse después para conseguir una recuperación óptima. También presenta información actualizada sobre las comidas, las bebidas y los suplementos para el deporte que existen en la actualidad, y explica cuáles son mejores –y por qué–, basándose en el gasto de energía de cada persona. Asimismo, el lector encontrará orientación sobre las dietas alternativas que están de moda, como la dieta Zona, la de Atkins, la termogénica y la Ultra Slim Fast. Nancy Clark es la directora de los servicios nutricionales de Sports Medicine Associates en Brookline, Massachussets, una de las clínicas de lesiones deportivas más grandes de la zona de Boston (EE.UU.). Dietista colegiada, especializada en nutrición para el deporte y práctica de ejercicio, control de peso, bienestar y enfoque nutricional de los trastornos alimentarios. Asesora a todo tipo de personas, desde deportistas esporádicos hasta atletas de competición. Escribe sobre nutrición en las publicaciones New England Runner, Adventure Cycling, Rugby y Active.com. Colabora regularmente con Shape y Runner’s World. Además es autora de La guía de nutrición para maratonianos de Nancy Clark también publicado por Paidotribo.

Author: Nancy Clark
Publisher: Meyer & Meyer Verlag
ISBN: 1841263222
Category : Health & Fitness
Languages : en
Pages : 172

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Book Description
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Author: Nancy Clark
Publisher:
ISBN: 9780971891104
Category : Marathon running
Languages : en
Pages : 144

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Book Description
This resource is for everyday runners and walkers who want to enjoy the experience of training for and completing a marathon. The book focuses on daily eating for high energy and weight management, as well as tips for boosting energy during training runs

Author:
Publisher:
ISBN: 9788499105680
Category : Health & Fitness
Languages : es
Pages : 552

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Book Description

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1450459935
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Author: Solsiree del Moral
Publisher: University of Wisconsin Pres
ISBN: 0299289338
Category : Education
Languages : en
Pages : 244

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Book Description
After the United States invaded Puerto Rico in 1898, the new unincorporated territory sought to define its future. Seeking to shape the next generation and generate popular support for colonial rule, U.S. officials looked to education as a key venue for promoting the benefits of Americanization. At the same time, public schools became a site where Puerto Rican teachers, parents, and students could formulate and advance their own projects for building citizenship. In Negotiating Empire, Solsiree del Moral demonstrates how these colonial intermediaries aimed for regeneration and progress through education. Rather than seeing U.S. empire in Puerto Rico during this period as a contest between two sharply polarized groups, del Moral views their interaction as a process of negotiation. Although educators and families rejected some tenets of Americanization, such as English-language instruction, they also redefined and appropriated others to their benefit to increase literacy and skills required for better occupations and social mobility. Pushing their citizenship-building vision through the schools, Puerto Ricans negotiated a different school project—one that was reformist yet radical, modern yet traditional, colonial yet nationalist.

Author: Laurent Dubois
Publisher: Univ of California Press
ISBN: 0520945743
Category : History
Languages : en
Pages : 350

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Book Description
When France both hosted and won the World Cup in 1998, the face of its star player, Zinedine Zidane, the son of Algerian immigrants, was projected onto the Arc de Triomphe. During the 2006 World Cup finals, Zidane stunned the country by ending his spectacular career with an assault on an Italian player. In Soccer Empire, Laurent Dubois illuminates the connections between empire and sport by tracing the story of World Cup soccer, from the Cup’s French origins in the 1930s to Africa and the Caribbean and back again. As he vividly recounts the lives of two of soccer’s most electrifying players, Zidane and his outspoken teammate, Lilian Thuram, Dubois deepens our understanding of the legacies of empire that persist in Europe and brilliantly captures the power of soccer to change the nation and the world.

Author: Joseph Arbena
Publisher: Rowman & Littlefield
ISBN: 9780842028219
Category : History
Languages : en
Pages : 280

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Book Description
Sport in Latin America and the Caribbean is the most comprehensive overview to date of the development of modern sports in Latin America. This new book illustrates how and why sport has become a central part of the political, economic, and social life of the region and the repercussions of its role. This highly readable volume is composed of articles on a wide variety of sports-basketball, baseball, volleyball, cricket, soccer, and equestrian events-in countries and regions throughout Latin America. Broad in scope, this volume explores the definition of modern sport; whether sport is enslaving, liberating, or neutral; if sport reflects or challenges dominant culture; the attributes and drawbacks of professional versus amateur sport; and the difference between sport in capitalist and socialist nations.

Author: Nancy Clark
Publisher: Meyer & Meyer Sport
ISBN: 9781841262062
Category : Marathon running
Languages : en
Pages : 0

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Book Description
This superb volume from one of the world's most respectedsports nutritionists combines personal experiences withprofessional expertise to provide readers with all theinformation they need to get the very best from theirdiet. "Food Guide for Marathoners" includes expertinformation on eating well, even when pressed for time;effective ......