La Dolce Vita Diet PDF Download

Author: Gino D'Acampo
Publisher: Kyle Books
ISBN: 0857837001
Category : Cooking
Languages : en
Pages : 192

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Book Description
Think losing weight is all about avoiding your favourite foods and punishing exercise routines? Wrong! La Dolce Diet combines recipes so delicious and exercises so simple that it won't feel like you are denying yourself. From romantic suppers and meals to impress your guests to healthy snacks and not-so-naughty treats, here is everything you'll need to lose weight and tone-up without missing out on your favourite foods. With menu plans from a leading dietitian and advice on what to eat and what to limit, this stress-free approach to slimming will revolutionise the way you think about healthy eating. Be it Fresh Salmon Carpaccio with Chilli and Oregano followed by Amaretti Biscuits with Vanilla Trifle, or a meal of Light Lamb Burgers with Sundried Tomatoes and Pecorino Cheese finished off with Baked Ice Cream in Crispy Meringue, shedding the pounds has never tasted better.

Author: Gino D'Acampo
Publisher: Gino D'Acampo
ISBN: 9780857830982
Category : Cooking, Italian
Languages : en
Pages : 191

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Book Description
Think losing weight is all about avoiding your favourite foods and punishing exercise routines? Wrong! This title combines recipes so delicious and exercises so simple that it won't feel like you are denying yourself. It includes romantic suppers, meals to impress your guests, healthy snacks and not-so-naughty treats.

Author: Raeleen D Agostino Mautner
Publisher: Sourcebooks, Inc.
ISBN: 1402252196
Category : Psychology
Languages : en
Pages : 273

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Book Description
Rejuvenate your life with these zesty Italian principles. America's yearning for living life with passion and serenity is answered in simple, concrete steps and examples of how to adopt the Mediterranean dolce vita, or "sweet life." Living La Dolce Vita will help you channel "the sweet life" through: --The power of family --The art of friendship --The unabashed joy of romance --Meals that nourish both body and soul

Author: Pippa White
Publisher:
ISBN: 9781647392611
Category :
Languages : en
Pages :

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Author: Fred Bollaci
Publisher: Mango Media Inc.
ISBN: 163353703X
Category : Health & Fitness
Languages : en
Pages : 425

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Book Description
“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. “The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner

Author: Gary Regan
Publisher: Ten Speed Press
ISBN: 1607747804
Category : Cooking
Languages : en
Pages : 178

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Book Description
A history of one of the world's most iconic cocktails—originally an Italian aperitivo, but now a staple of craft bar programs everywhere—with 60 recipes for variations and contemporary updates. The Negroni is one of the simplest and most elegant drink formulas around: combine one part gin, one part sweet vermouth, and one part Campari, then stir and serve over ice. This bitter, sweet, and smooth drink has inspired countless variations as well as legions of diehard aficionados. In The Negroni, Gary Regan—barman extraordinaire and author of the iconic book The Joy of Mixology—delves into the drink's fun, fascinating history (its origin story is still debated, with battling Italian noblemen laying claim) and provides techniques for modern updates (barrel aging and carbonation among them). Sixty delightfully varied and uniformly tasty recipes round out this spirited collection, which is a must-have for any true cocktail enthusiast.

Author: Kristi Belle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542385657
Category :
Languages : en
Pages : 106

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Book Description
How can you live the sweet life for less? Does your spending align with your dreams, hopes and goals? Are you deep in debt and see no way out? You aren't alone. But you can still dig your way out and live the sweet life. This book will show you how to look at your life, including your financial life, and determine what truly matters. This book will help you: * Eat well on a budget * Organize your home and finances * Decorate with what you already have * Achieve la bella figura for less * Ensure your spending is in line with your priorities * Set a course for a financially savvy future * Live a life focused on what truly matters to you Although this little book contains dozens of tips and tricks to set you on the path to financial freedom, more than anything it is meant to inspire and motivate and help you set a course of your own, tailored to your life, your needs, your desires and your goals. You can live the sweet life on a budget.

Author: Paola Lovisetti Scamihorn
Publisher: Hatherleigh Press
ISBN: 1578267331
Category : Cooking
Languages : en
Pages : 261

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Book Description
Eat pasta, enjoy wine, and lose weight—this unique diet plan unites the health benefits of a Mediterranean-style program with Italian flair and flavor The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, it provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. Research continues to show that eating Mediterranean is an effective way to lose weight, manage diabetes and cardiovascular health, and increase longevity. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes—wine! • Doctor Recommended: Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet is grounded in traditional and science. It gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • Enjoy What You Eat: Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • Easy to Follow: Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods—requiring no special skills. Packed with nutritious, flavorful Italian recipes and expert advice, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!

Author: Giada De Laurentiis
Publisher: Clarkson Potter
ISBN: 0307987205
Category : Cooking
Languages : en
Pages : 258

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Book Description
Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

Author: Nick Yphantides
Publisher: HarperChristian + ORM
ISBN: 1418559369
Category : Health & Fitness
Languages : en
Pages : 261

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Book Description
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!