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Author: Simon Atkinson Publisher: Equinox Publishing (UK) ISBN: 9781800501515 Category : Kuṇḍalinī Languages : en Pages : 264
Book Description
Krishnamacharya on Kuṇḍalinī explores a distinctive teaching of 'the father of modern yoga', T. Krishnamacharya. Whereas most yoga traditions teach that kuṇḍalinī is a serpentine energy that rises, Krishnamacharya defined it differently. To him, kuṇḍalinī is a serpentine blockage which prevents prāṇa (breath or life-force) from rising and which represents avidyā (spiritual ignorance). Simon Atkinson draws from over 20 years of study and practice under teachers following Krishnamacharya. He combines analysis of quotations from yoga workshops with a detailed study of traditional Sanskrit texts. He traces the textual origins of Krishnamacharya's position to two sects of Viṣṇu-worshiping temple priests, and shows how it is compatible with a stream of South Asian thought where snakes represent something to be overcome. Atkinson challenges claims that Krishnamacharya's position can be found in his religious tradition of Śrīvaiṣṇavism. He questions the tradition's reliance on textual sources, showing how the coherence of Krishnamacharya's position can only be maintained by employing elaborate arguments and rejecting texts that teach otherwise. Atkinson also explores how Krishnamacharya's teaching on kuṇḍalinī influences how yoga is practised. He argues that Krishnamacharya's position is best viewed as a model for experience that guides practice.
Author: Simon Atkinson Publisher: Equinox Publishing (UK) ISBN: 9781800501515 Category : Kuṇḍalinī Languages : en Pages : 264
Book Description
Krishnamacharya on Kuṇḍalinī explores a distinctive teaching of 'the father of modern yoga', T. Krishnamacharya. Whereas most yoga traditions teach that kuṇḍalinī is a serpentine energy that rises, Krishnamacharya defined it differently. To him, kuṇḍalinī is a serpentine blockage which prevents prāṇa (breath or life-force) from rising and which represents avidyā (spiritual ignorance). Simon Atkinson draws from over 20 years of study and practice under teachers following Krishnamacharya. He combines analysis of quotations from yoga workshops with a detailed study of traditional Sanskrit texts. He traces the textual origins of Krishnamacharya's position to two sects of Viṣṇu-worshiping temple priests, and shows how it is compatible with a stream of South Asian thought where snakes represent something to be overcome. Atkinson challenges claims that Krishnamacharya's position can be found in his religious tradition of Śrīvaiṣṇavism. He questions the tradition's reliance on textual sources, showing how the coherence of Krishnamacharya's position can only be maintained by employing elaborate arguments and rejecting texts that teach otherwise. Atkinson also explores how Krishnamacharya's teaching on kuṇḍalinī influences how yoga is practised. He argues that Krishnamacharya's position is best viewed as a model for experience that guides practice.
Author: T. K. V. Desikachar Publisher: Simon and Schuster ISBN: 1594778922 Category : Health & Fitness Languages : en Pages : 329
Book Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author: Gregor Maehle Publisher: ISBN: 9780977512638 Category : Chakras Languages : en Pages : 0
Book Description
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. This is the secret of yogic meditation. You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath. The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
Author: T.K.V. Desikachar Publisher: Macmillan + ORM ISBN: 1429995076 Category : Health & Fitness Languages : en Pages : 269
Book Description
The much-sought-after, greatly beloved exploration of the work of Krishnamacharya, teacher of many of twentieth-century yoga's greatest and most influential exponents, Health, Healing, and Beyond is filled with deep wisdom—an indispensable guide to the philosophy, principles, and limitless possibilities of yoga. First published in 1998, it is now available again to yogis, students, and teacher trainees everywhere.
Author: Simon Atkinson Publisher: Equinox Publishing (UK) ISBN: 9781800501539 Category : Religion Languages : en Pages :
Book Description
Krishnamacharya on Kundalini explores a distinctive teaching of 'the father of modern yoga', T. Krishnamacharya. Whereas most yoga traditions teach that kundalini is a serpentine energy that rises, Krishnamacharya defined it differently. To him, kundalini is a serpentine blockage which prevents praana (breath or life-force) from rising and which represents avidyaa (spiritualignorance). Simon Atkinson draws from over 20 years of study and practice under teachers following Krishnamacharya. He combines analysis of quotations from yoga workshops with a detailed study of traditional Sanskrit texts. He traces the textual origins of Krishnamacharya's position to two sects of Vishnu-worshiping temple priests, and shows how it is compatible with a stream of South Asian thought where snakes represent something to be overcome. Atkinson challenges claims that Krishnamacharya's position can be found in his religious tradition of Shrivaishnavism. He questions the tradition's reliance on textual sources, showing how the coherence of Krishnamacharya's position can only be maintained by employing elaborate arguments and rejecting texts that teach otherwise. Atkinson also explores how Krishnamacharya's teaching on kundalini influences how yoga is practised. He argues that Krishnamacharya's position is best viewed as a model for experience that guides practice.
Author: Gregor Maehle Publisher: ISBN: 9780977512621 Category : Breathing exercises Languages : en Pages : 0
Book Description
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.
Author: Guru Jagat Publisher: HarperOne ISBN: 9780062414984 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.
Author: A. G. Mohan Publisher: Shambhala Publications ISBN: 0834822490 Category : Health & Fitness Languages : en Pages : 177
Book Description
Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West In this book, the author, A. G. Mohan, a well-respected yoga teacher and yoga therapist, draws on his own memories and notes, and Krishnamacharya’s diaries and recorded material, to present a detailed and fascinating view of the man and his teachings, and his own warm and inspiring relationship with the master. This portrait of the great teacher will be a compelling and informative read for yoga teachers and students who truly want to understand the source of their tradition and practice.
Author: Simon Atkinson
Author: Simon Atkinson
Author: T. K. V. Desikachar
Author: Reinhard Gammenthaler
Author: Gregor Maehle
Author: T.K.V. Desikachar
Author: Simon Atkinson
Author: T. K. V. Desikachar
Author: Gregor Maehle
Author: Guru Jagat
Author: A. G. Mohan