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Author: Mark Ginther Publisher: ISBN: 9780989540667 Category : Hand-to-hand fighting Languages : en Pages : 306
Book Description
Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
Author: Mark Ginther Publisher: ISBN: 9780989540667 Category : Hand-to-hand fighting Languages : en Pages : 306
Book Description
Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
Author: Binboga Siddik Yarman Publisher: John Wiley & Sons ISBN: 0470319895 Category : Technology & Engineering Languages : en Pages : 776
Book Description
Combining analytic theory and modern computer-aided design techniques this volume will enable you to understand and design power transfer networks and amplifiers in next generation radio frequency (RF) and microwave communication systems. A comprehensive theory of circuits constructed with lumped and distributed elements is covered, as are electromagnetic field theory, filter theory, and broadband matching. Along with detailed roadmaps and accessible algorithms, this book provides up-to-date, practical design examples including: filters built with microstrip lines in C and X bands; various antenna matching networks over HF and microwave frequencies; channel equalizers with arbitary gain shapes; matching networks for ultrasonic transducers; ultra wideband microwave amplifiers constructed with lumped and distributed elements. A companion website details all Real Frequency Techniques (including line segment and computational techniques) with design tools developed on MatLab. Essential reading for all RF and circuit design engineers, this is also a great reference text for other electrical engineers and researchers working on the development of communications applications at wideband frequencies. This book is also beneficial to advanced electrical and communications engineering students taking courses in RF and microwave communications technology. www.wiley.com/go/yarman_wideband
Author: Mark Ginther
Author: Mark Ginther
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Author: E.W. Bliss Co
Author: Edward Furber Miller
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Author: David White
Author: Fairbanks Company, New York
Author: Binboga Siddik Yarman
Author: English language