Know the Flow PDF Download

Author: Carmien Owen
Publisher: Balboa Press
ISBN: 1452579474
Category : Body, Mind & Spirit
Languages : en
Pages : 407

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Book Description
Are you looking to turn your life around 180 degrees in 180 days or for inspiration on how to build upon the blessings already in your life? Take an inspired spiritual journey and get clarity for life. Significantly influenced by wisdom and insights from amazing spiritual teachers such as Ernest Holmes, Rumi, Ralph Waldo Emerson, Mahatma Gandhi, Jiddu Krishnamurti, Michael Beckwith, Eckhart Tolle, Amit Goswami, and Louise Hay, Know the Flow offers spiritual teaching applied to real-world experiences. Know the Flow captures the story of a seeker discovering his purpose in life and so much more. Open your heart to this original approach to practical mysticism, and discover your purpose through real-world spirituality. Turn your life around 180 degrees through 180 short spiritual stories! “What a delightful book Carmien Owen has created. His ability to relate full life lessons in interesting and meaningful ways is both fulfilling and enjoyable. I, for one, intend to use many of his stories and ideas in future talks.” —Dr. Kenn Gordon, Spiritual Leader, Centres for Spiritual Living “An insightful and refreshing look at the presence of the Divine in everyday life and how our perception of it is transformative.” —Rev Dr Patrick Cameron, Spiritual Director, Centre for Spiritual Living Edmonton

Author: Mihaly Csikszent
Publisher: Harper Collins
ISBN: 0060920432
Category : Psychology
Languages : en
Pages : 322

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Book Description
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

Author: Irene Smit
Publisher: Workman Publishing
ISBN: 1523506350
Category : Body, Mind & Spirit
Languages : en
Pages : 209

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Book Description
Incisive questions can inspire self-reflection, spark ideas, and, best of all, reveal surprising truths. From Flow, the champions of meditating on life’s simple pleasures, here’s a book of 165 creative questions, some sweet, some silly, some unexpectedly provocative, that will open the mind to deeper self-knowledge. There are no “right” answers—the point is simply to stay curious and stay open to learning about oneself or a friend, partner, or roommate. There are questions to prompt memories: How many homes have you lived in? To fuel a fantasy life: Which historical event do you wish you could have seen with your own eyes? To tap into your sense of adventure: What’s the wildest thing you’ve ever done? To remind you to live in the present: What were the three best things that happened today? To celebrate your strength: When have you stood up for yourself? A signature Flow book in its mindful theme and charming, colorful aesthetic with vibrant patterns and hand-lettering, Know Yourself is a pleasure to browse through and share.

Author: Karen Schneemann
Publisher: First Second
ISBN: 1250771102
Category : Juvenile Fiction
Languages : en
Pages : 338

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Book Description
High school students embark on a crash course of friendship, female empowerment, and women's health issues in Lily Williams and Karen Schneemann's graphic novel Go With the Flow. Good friends help you go with the flow. Best friends help you start a revolution. Sophomores Abby, Brit, Christine, and Sasha are fed up. Hazelton High never has enough tampons. Or pads. Or adults who will listen. Sick of an administration that puts football before female health, the girls confront a world that shrugs—or worse, squirms—at the thought of a menstruation revolution. They band together to make a change. It’s no easy task, especially while grappling with everything from crushes to trig to JV track but they have each other’s backs. That is, until one of the girls goes rogue, testing the limits of their friendship and pushing the friends to question the power of their own voices. Now they must learn to work together to raise each other up. But how to you stand your ground while raising bloody hell?

Author: Frank Gallinelli
Publisher: McGraw Hill Professional
ISBN: 1259586197
Category : Business & Economics
Languages : en
Pages : 352

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Book Description
The Classic Guide to Real Estate Investing—Updated for a Re-energized Industry! Real estate is once again a great investment, and this bestselling guide provides everything you need to know to get in now and make your fortune. What Every Real Estate Investor Needs to Know About Cash Flow removes the guesswork from investing in real estate by teaching you how to crunch numbers like a pro, so you can confidently judge a property’s value and ensure it provides long-term returns. Real estate expert, Frank Gallinelli has added new, detailed investment case studies, while maintaining the essentials that have made his book a staple among serious investors. Learn how to measure critical aspects of real estate investments, including: Discounted Cash Flow Net Present Value Capitalization Rate Cash-on-Cash Return Net Operating Income Internal Rate of Return Profitability Index Return on Equity Whether you’re just beginning in real estate investing or you’re a seasoned professional, What Every Real Estate Investor Needs to Know About Cash Flow has what you need to make sure you take the smartest approach for your next investment using proven calculations.

Author: Heather Novak
Publisher: Page Publishing Inc
ISBN: 1662466803
Category : Body, Mind & Spirit
Languages : en
Pages : 41

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Book Description
Each month during the reproductive years, women experience a sacred flow of energy inside their bodies known as the female hormonal cycle. This monthly cycle has four phases to it - similar to the seasons of nature - spring, summer, fall, and winter. Each phase, or "season", contains its own unique energy levels, nutritional needs, reproductive function, and wisdom. Understanding what is happening physically during each season of the cycle, and aligning your life, dreams, and goals with that season is the missing piece of the puzzle of women's empowerment; it is the key to avoiding burn-out while building your dreams and creating the best life possible. Know Your Flow is a book at the intersection of biology, spirituality, and life coaching. It brings the reader through a deep and profound understanding of the female hormonal cycle, helping to reawaken ancient wisdom for true success in a modern world.

Author: Nicky Rowbotham
Publisher: Jonathan Ball Publishers
ISBN: 1776260872
Category : Health & Fitness
Languages : en
Pages : 217

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Book Description
Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.

Author: Claire Baker
Publisher: Rizzoli Publications
ISBN: 1911641646
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.

Author: John W. Morgan
Publisher: American Mathematical Soc.
ISBN: 9780821843284
Category : Mathematics
Languages : en
Pages : 586

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Book Description
For over 100 years the Poincare Conjecture, which proposes a topological characterization of the 3-sphere, has been the central question in topology. Since its formulation, it has been repeatedly attacked, without success, using various topological methods. Its importance and difficulty were highlighted when it was chosen as one of the Clay Mathematics Institute's seven Millennium Prize Problems. in 2002 and 2003 Grigory Perelman posted three preprints showing how to use geometric arguments, in particular the Ricci flow as introduced and studied by Hamilton, to establish the Poincare Conjecture in the affirmative. This book provides full details of a complete proof of the Poincare Conjecture following Perelman's three preprints. After a lengthy introduction that outlines the entire argument, the book is divided into four parts. The first part reviews necessary results from Riemannian geometry and Ricci flow, including much of Hamilton's work. The second part starts with Perelman's length function, which is used to establish crucial non-collapsing theorems. Then it discusses the classification of non-collapsed, ancient solutions to the Ricci flow equation. The third part concerns the existence of Ricci flow with surgery for all positive time and an analysis of the topological and geometric changes introduced by surgery. The last part follows Perelman's third preprint to prove that when the initial Riemannian 3-manifold has finite fundamental group, Ricci flow with surgery becomes extinct after finite time. The proofs of the Poincare Conjecture and the closely related 3-dimensional spherical space-form conjectu The existence of Ricci flow with surgery has application to 3-manifolds far beyond the Poincare Conjecture. It forms the heart of the proof via Ricci flow of Thurston's Geometrization Conjecture. Thurston's Geometrization Conjecture, which classifies all compact 3-manifolds, will be the subject of a follow-up article. The organization of the material in this book differs from that given by Perelman. From the beginning the authors present all analytic and geometric arguments in the context of Ricci flow with surgery. in addition, the fourth part is a much-expanded version of Perelman's third preprint; it gives the first complete and detailed proof of the finite-time extinction theorem. With the large amount of background material that is presented and the detailed versions of the central arguments, this book is suitable for all mathematicians from advanced graduate students to specialists in geometry and topology. Clay Mathematics Institute Monograph Series The Clay Mathematics Institute Monograph Series publishes selected expositions of recent developments, both in emerging areas and in older subjects transformed by new insights or unifying ideas. Information for our distributors: Titles in this series are co-published with the Clay Mathematics Institute (Cambridge, MA).

Author: Amanda Laird
Publisher: Dundurn
ISBN: 1459743148
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
A modern guide to understanding your menstrual cycle, breaking through shame and stigma, and reclaiming your fifth vital sign through holistic nutrition, lifestyle, and self-advocacy.