Kiss Fitness PDF Download

Author: Carey Long
Publisher: iUniverse
ISBN: 1450221386
Category : Health & Fitness
Languages : en
Pages : 94

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Book Description

Author: Carey Long
Publisher:
ISBN: 9781450221375
Category : Health & Fitness
Languages : en
Pages : 104

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Book Description
If you could increase your life expectancy with 30 minutes of exercise a day, would you? Take this 12 week challenge and realize that good health through fitness is not about being complex or hard to understand; it is about being consistent and maintaining your intensity in those 30 minutes. Proper intensity equals less time in the gym and more times enjoying life.

Author: Margaret Hundley Parker
Publisher:
ISBN: 9780751335286
Category : Exercise
Languages : en
Pages : 352

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Book Description
This straighforward guide outlines the basics to getting and keeping fit. It covers nutrition and diets and explains the elements of a good workout, including how to burn calories and the benefits of stretching and weight-training. The guide also gives the lowdown on gyms, fitness gear, and creating a home gym as well as outlining the benefits of different exercise classes.

Author: Alison Hicks
Publisher: Lulu.com
ISBN: 1257994042
Category : Poetry
Languages : en
Pages : 98

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Book Description
"With her precise ear for just the right descriptive word, Alison Hicks's poems enlarge daily life. Whether running into the father of a childhood friend who committed suicide, or meditating on Chekhov, or reciting the mantra of drugs used to treat migraines, Hicks transforms daily experience into something larger and more transcendent. Her poems glow." - Kim Roberts, author of Animal Magnetism, The Kimnama, and The Wishbone Galaxy

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 352

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Book Description
Discover simple ways to add more exercise to your daily routine, learn how to warm up, work out and cool down safely, information on gyms, fitness gear, and creating a home gym and understand the benefits of different exercise classes.

Author: Laszlo Reti
Publisher: Larkin
ISBN: 6156733086
Category : Fiction
Languages : en
Pages : 544

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Book Description
What happens when a special ability allows someone to use a sense in their work that most people cannot? Gitta Kardos is a 40-year-old single businesswoman who lives for her work. As a perfumer, she designs personalised fragrances. But that's just the surface. Her work is much more complex, using her refined sense of smell to detect scents that no one else can. With the right concentration of scents, she can influence the behaviour of others without their awareness. She can put one party at an advantage in business negotiations. It can infer the current state of an athlete's body odour and thus determine his chances of winning for a bookmaker. She can tell whether a negotiating partner is scared, aroused or sexually motivated. And she can do all this by her smelling. Gitta Kardos is brought together with a new client in Budapest, whose order she fulfils without a second thought, putting her and the business she founded with her partners in danger. Before she knows it, she is being hunted by the police as a suspect of multiple murders, and if that wasn't enough, she is being pursued by several assassins. Can she prove his innocence in the murders? Can she outwit his pursuers? Will she find out who wanted her dead? And how can she use his wonderfully sensitive sense of smell to do it?

Author: Elliott Young
Publisher: Harvest House Publishers
ISBN: 9780736918954
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.

Author: Cynthia J. Morton
Publisher: Boolarong Press
ISBN: 1925236978
Category : Self-Help
Languages : en
Pages : 294

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Book Description
Within this quartet of books that I have titled The Four Seasons of The Heart, I will share the deepest pivotal parts of my journey as a recovering alcoholic/addict and survivor of childhood abuse with you. One day at a time, I have lived clean and sober consistently since 1995. However, allowing myself to emotionally grow by not just giving but also receiving love and to genuinely feel deserving of my life’s hard-earned rewards, has presented many challenges. Please allow me as we journey through these pages together to suggest ways that we can heal our heart, dust off our doubt, intercept self-sabotage and invest in self-respect.

Author: Chris Johnson
Publisher: Lulu.com
ISBN: 1300575905
Category : Sports & Recreation
Languages : en
Pages : 144

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Book Description
Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.

Author: Trina Wiggins
Publisher:
ISBN: 9781953535610
Category :
Languages : en
Pages : 144

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Book Description
Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and workbook designed for people seeking to achieve a simplistic health routine for a lifetime.