Slothee Wants Coffee PDF Download

Author: Nikki Pezzopane
Publisher:
ISBN: 9781736330401
Category :
Languages : en
Pages :

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Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author: Rodrigo Gracie
Publisher:
ISBN: 9781931229401
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
This guide for jiu-jitsu practitioners offers 100 lethal positions of striking and grappling combination moves that will give fighters the edge they need to excel in the sport of no-holds-barred fighting. Rodrigo Gracie, winner of the 2002 Pride Fighting Championship, reveals techniques not only for high-level competitors looking to be unstoppable in the ring, but also for amateur fighters looking for new moves.

Author: Jennifer Dutton
Publisher: North Star Editions, Inc.
ISBN: 1631636936
Category : Juvenile Fiction
Languages : en
Pages : 208

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Book Description
When her mom forces her to take Jiu-Jitsu lessons, twelve-year-old Angie’s plans for befriending the popular girls at her new school seem derailed. She’ll need to navigate the perils of sixth grade and the “grossness” of Jiu-Jitsu to find out just what kind of girl she is . . . and what kind she wants to be.

Author: Jack Butler
Publisher: Univ. Press of Mississippi
ISBN: 1617037397
Category : Fiction
Languages : en
Pages : 226

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Book Description
Jack Butler's Jujitsu for Christ—originally published in 1986—follows the adventures of Roger Wing, a white, born-again Christian and karate instructor who opens a martial arts studio in downtown Jackson, Mississippi, during the tensest years of the civil rights era. Ambivalent about his religion and his region, he befriends the Gandys, an African American family—parents A. L. and Snower Mae, teenaged son T. J., daughter Eleanor Roosevelt, and youngest son Marcus—who has moved to Jackson from the Delta in hopes of greater opportunity for their children. As the political heat rises, Roger and the Gandys find their lives intersecting in unexpected ways. Their often-hilarious interactions are told against the backdrop of Mississippi's racial trauma—Governor Ross Barnett's “I Love Mississippi” speech at the 1962 Ole Miss–Kentucky football game in Jackson; the riots at the University of Mississippi over James Meredith's admission; the fieldwork of Medgar Evers, the NAACP, and various activist organizations; and the lingering aura of Emmett Till's lynching. Drawing not only on William Faulkner's gothic-modernist Yoknapatawpha County but also on Edgar Rice Burroughs's high-adventure Martian pulps, Jujitsu for Christ powerfully illuminates vexed questions of racial identity and American history, revealing complexities and subtleties too often overlooked. It is a remarkable novel about the civil rights era, and how our memories of that era continue to shape our political landscape and to resonate in contemporary conversations about southern identity. But, mostly, it's very funny, in a mode that's experimental, playful, sexy, and disturbing all at once. Butler offers a new foreword to the novel. Brannon Costello, a scholar of contemporary southern literature and fan of Butler's work, writes an afterword that situates the novel in its historical context and in the southern literary canon.

Author: Christian Graugart
Publisher:
ISBN: 9781479104529
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
"I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.

Author: Helio Gracie
Publisher: Gracie Publications
ISBN: 9780975941119
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.

Author: Saulo Ribeiro
Publisher: Victory Belt Publishing
ISBN: 1628601922
Category : Sports & Recreation
Languages : en
Pages : 704

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Book Description
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.

Author: Physicians' publishing company, Boston
Publisher:
ISBN:
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 136

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Author: Metta World Peace
Publisher:
ISBN: 9780615700755
Category :
Languages : en
Pages : 36

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Book Description
Metta's Bedtime Stories is dedicated to all children, families, and educators. These stories were written to help children think about things that happen to them from day to day. Children will keep an open mind and learn a new lesson with each page. They will learn to accept good and bad days. This book will show readers how to have a better future with a hopeful heart and positive thoughts. Five stories are featured in this book: "I'm Afraid of the Dark," "Mud in My Bed," One Wish," "Reach for the Sky," and "Tomorrow."