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Author: Marie Sanders Publisher: ISBN: 9781802430677 Category : Cooking Languages : en Pages : 288
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Sarah Jones Publisher: ISBN: 9781802430431 Category : Cooking Languages : en Pages : 270
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Amanda Denver Publisher: Enrico Aschieri ISBN: Category : Health & Fitness Languages : en Pages : 180
Book Description
Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Author: Marie Sanders Publisher: ISBN: 9781802430677 Category : Cooking Languages : en Pages : 288
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Scott Gooding Publisher: Hachette Australia ISBN: 0733639801 Category : Health & Fitness Languages : en Pages : 259
Book Description
A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out! With a foreword by leading ketosis researcher Cliff Harvey ND.
Author: Marie Edgar Publisher: ISBN: 9781802430684 Category : Cooking Languages : en Pages : 422
Book Description
Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Danielle After Publisher: ISBN: 9781661135041 Category : Languages : en Pages : 152
Book Description
Are you looking for an effective diet to help prevent health issues after 50? Or do you want to lose weight but are you tired and exaust of classic diets? At 50 and above, many women experience a metabolism rate which slows down to about 50 calories per day. The slowing rate of metabolism is often accompanied with less exercise, degeneration of muscles and a potential for increased cravings. All these make it extremely difficult for loss of weight. The options for weight loss are many, but the most popular among all of them is the keto diet. There is evidence-backed advice that suggests that a keto diet can help women above 50, burn their body fat more efficiently. A keto diet helps in cutting down carbohydrates and increasing the fats so that the body can burn down its own stores of fat, with better efficiency. The ketogenic diet has been helpful in helping certain people in shedding off the unwanted fat without intense cravings. Some people suffering from type 2 diabetes can also take the help of a ketogenic diet to control various symptoms. Ketones are the most important things in a ketogenic diet. Ketones are fuel molecules, which can act as alternative sources of energy when the body is not having proper amounts of blood sugar. Hen there is a decreased intake of carbohydrates and consumption of the right amount of protein, ketones get produced. When you eat foods that are keto-friendly, the liver can transfer the body fat into ketones which get converted to a source of energy by the body. When the body is using the fat as a source of energy, it is said to be in the stage of ketosis. This is responsible for the body to increase its process of the fat burning manifold, helping in reducing the bags of unwelcome fat. Whether a keto diet is useful for a woman above 50, depends on certain factors. If there are no other health issues, the ketogenic diet has many benefits for the process of weight loss. If there is a great balance of lean meat, vegetables and unprocessed carbs, effects are far-reaching. The goal of this eBook is simple: it wants to help women over 50 to understand the benefits of a ketogenic diet and also how to practice it. You will also learn: - How Ketogenic Diet Works - What It Does to Your Body - How Gender and Age Affects the Ketogenic Diet - The Right Mindset for Ketogenic Diet - How to start Ketogenic Diet - What to Eat and Avoid - Meal Planning - Two Weeks Meal Plan for Women Over 50 - Ketogenic Tips and Tricks Would you like to know more? Download my eBook Keto For Women Over 50. Scroll to the top of the page and select the buy now button.
Author: Rachel Moore Publisher: ISBN: 9781637330197 Category : Languages : en Pages : 102
Book Description
As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily
Author: Danielle After Publisher: ISBN: Category : Languages : en Pages : 184
Book Description
Are you looking for an effective diet to help prevent health issues after 50? Or do you want to lose weight but are you tired and exaust of classic diets? At 50 and above, many women experience a metabolism rate which slows down to about 50 calories per day. The slowing rate of metabolism is often accompanied with less exercise, degeneration of muscles and a potential for increased cravings. All these make it extremely difficult for loss of weight. The options for weight loss are many, but the most popular among all of them is the keto diet. There is evidence-backed advice that suggests that a keto diet can help women above 50, burn their body fat more efficiently. A keto diet helps in cutting down carbohydrates and increasing the fats so that the body can burn down its own stores of fat, with better efficiency. The ketogenic diet has been helpful in helping certain people in shedding off the unwanted fat without intense cravings. Some people suffering from type 2 diabetes can also take the help of a ketogenic diet to control various symptoms. Ketones are the most important things in a ketogenic diet. Ketones are fuel molecules, which can act as alternative sources of energy when the body is not having proper amounts of blood sugar. Hen there is a decreased intake of carbohydrates and consumption of the right amount of protein, ketones get produced. When you eat foods that are keto-friendly, the liver can transfer the body fat into ketones which get converted to a source of energy by the body. When the body is using the fat as a source of energy, it is said to be in the stage of ketosis. This is responsible for the body to increase its process of the fat burning manifold, helping in reducing the bags of unwelcome fat. Whether a keto diet is useful for a woman above 50, depends on certain factors. If there are no other health issues, the ketogenic diet has many benefits for the process of weight loss. If there is a great balance of lean meat, vegetables and unprocessed carbs, effects are far-reaching. The goal of this eBook is simple: it wants to help women over 50 to understand the benefits of a ketogenic diet and also how to practice it. You will also learn: - How Ketogenic Diet Works - What It Does to Your Body - How Gender and Age Affects the Ketogenic Diet - The Right Mindset for Ketogenic Diet - How to start Ketogenic Diet - What to Eat and Avoid - Meal Planning - Two Weeks Meal Plan for Women Over 50 - Ketogenic Tips and Tricks Would you like to know more? Download my eBook Keto For Women Over 50. Scroll to the top of the page and select the buy now button.
Author: Serena Jamie Publisher: ISBN: 9781802431421 Category : Languages : en Pages : 0
Book Description
Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Shana Kathy Publisher: ISBN: Category : Languages : en Pages : 326
Book Description
DO YOU WANT TO HAVE A PERFECT BODY EVEN IF YOU'RE OVER 50? Ifyou have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, increased fatigue, loss of energy, and many other menopausal side effects and signs of aging. Youare not alone! too many women face these issues when they reach the age of 50 or before! We all know that many mainstream diets are available and nothing you have tried worksfor you. You are finally accepting your defeat even if you tried it so many times. The goodnews is that you can have a chance to stay away from all these issues and substantiallystrengthen your health. I would say to hold on a little longer because I will tell you theright way that will turn your life completely in this book. Now just imagine, losing weight afterthe age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of bellyfat every morning. Imagine eating whatever your mind is thinking about and still witness yourwaist and stomach shrink away as long as you follow the right method. All you need is aKetogenic Lifestyle. ✓ You will learn: - What Is a Keto Diet - Benefits ofthe Keto Diet - What to Eat - The perfect timing to eat - Foods to Avoid - Tips forKeto Diet After 50 - 30-Day Keto Meal Plan for women after 50 - Keto Diet Recipes forWomen Over 50 Whether you are here to lose weight, balance your hormones, preventdiabetes, or just live an overall healthier lifestyle, the ketogenic diet may be the perfectoption for you. As long as you are taking little steps in the right direction, you will be able tochange your life for the better. I invite you to take care of your health from rightnow! Scroll to the top and click Buy, making this book yours!
Author: Marie Sanders
Author: Sarah Jones
Author: Amanda Denver
Author: Marie Sanders
Author: Scott Gooding
Author: Marie Edgar
Author: Danielle After
Author: Rachel Moore
Author: Danielle After
Author: Serena Jamie
Author: Shana Kathy