Keto Smart!: Heal Your Brain and Body With the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease PDF Download

Author: Y.L. Wright M.A.
Publisher: Lulu.com
ISBN: 0359071309
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.

Author: Robert Santos-Prowse
Publisher: Simon and Schuster
ISBN: 1612436579
Category : Health & Fitness
Languages : en
Pages : 139

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Book Description
Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Author: Mel Ona
Publisher:
ISBN: 9780971658547
Category :
Languages : en
Pages :

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Book Description
Are you sick of trying every diet that promises lasting results but ultimately fails?Are you tired of self-proclaimed "experts" convincing you that their diet, pill, or potion is best?Are you fed up with dietary information overload and conflicting recommendations?The Keto Prescription is the antidote!You will discover how to:* Apply a step-by-step guide for thriving with the ketogenic lifestyle* Build a sustainable plan for losing fat without feeling hunger or cravings* Transform your health without counting calories or following dietary fadsA unique M.D./Pharm.D. collaboration is formed!Dr. Mel Ona (double board-certified physician in gastroenterology and internal medicine) and Dr. Jodi Nishida (doctor of pharmacy and certified ketogenic nutritionist) combine their expertise, share their personal journeys with keto, and help you attain and maintain your best health through the ketogenic lifestyle.

Author: Luke Hines
Publisher: Plum
ISBN: 1760781835
Category : Cooking
Languages : en
Pages : 272

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Book Description
There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family. Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: Tara Garrison
Publisher: Victory Belt Publishing
ISBN: 1628603992
Category : Cooking
Languages : en
Pages : 409

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Book Description
The ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. Then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. Garrison’s plan enables you to customize your meals for the carb count that’s right for you. She describes different eating models—One Meal a Day, Targeted Ketogenic Diet, and Cyclical Ketogenic Diet—so that you can listen to your body’s cues to follow the plan that suits you best. She even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. Garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!

Author: Kristen Mancinelli
Publisher: Ulysses Press
ISBN: 1612433944
Category : Health & Fitness
Languages : en
Pages : 330

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Book Description
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Author: J.M. Swartz M.D.
Publisher: Lulu.com
ISBN: 0359587755
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
DID YOU KNOW THAT: - Low testosterone can kill you? Yes, it's true (Circulation, Dec 2007)! - Low testosterone doesn't just happen to older men? Testosterone is dropping in ALL men (on average), all over the world, even YOUNG men! - Most doctors will NOT treat men with moderately-low testosterone? IMAGINE IF YOU COULD: - Live longer with decreased risk for heart disease, cancer, and even accidents! - Maximize your testosterone no matter what your age! - Find a doctor who can recognize and treat ALL testosterone disorders! YOU DON'T HAVE TO IMAGINE IT! This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions, listened, and got the right tests before arriving at a treatment plan that worked to address the different causes of each man's low testosterone. After maximizing their testosterone, each of these men had improved health, energy, and sexuality.

Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 1507209215
Category : Cooking
Languages : en
Pages : 176

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Book Description
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Author: Kristy Jenkins
Publisher: Estalontech
ISBN:
Category : Health & Fitness
Languages : en
Pages : 118

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Book Description
People struggle every day to stick to a consistent diet among the hustle and bustle. Despite having a good beginning, they frequently struggle to maintain their plan over the long term. Numerous things, like desires, a lack of support, or simply not understanding what to eat, may be to blame for this. We are aware of the difficulties you face on a daily basis. So, we found a solution by crafting a product "Keto Diet Secrets" "Keto is not just another type of diet," The keto lifestyle completely transforms how we think about nutrition and general wellbeing. Burn Fat, Not Carbs is the mantra of the keto diet, in contrast to traditional diets that only emphasize calorie restriction. The ketogenic way of life promotes a distinct metabolic condition known as ketosis. With the in-demand offering "Keto Diet Secrets," set out on a transformative journey to better health and a new way of life. We want to make sure you are aware of what you will get by selecting this product before we dive into the advantages of purchasing it. Here is the list of topics you will learn about in our cutting-edge, in-depth, and educational course, "Keto Diet Secrets Training Guide ." • Recognize the meaning of Keto Diet Secrets? • Why is it crucial to become knowledgeable about Keto Diet Secrets? • Learn the basics and advantages of the Keto diet. • Understand how ketosis and macronutrients interact to keep the body in a balanced state? • Learn how to create a Keto-friendly meal plan. • Recognize how important exercise is to sticking with the Keto diet. Do you find it difficult to apply the principles of the keto diet to your daily activities? •A 2022 study discovered that 83% of individuals who followed a 12-week ketogenic diet reported some advantages, including weight loss, increased energy, and less cravings. Women are also big fans of the ketogenic diet. •Keto diet can help to reduce the risk of heart disease by lowering cholesterol levels and improving blood pressure. •Keto diet can help to reduce the risk of diabetes by lowering blood sugar levels. •In the same poll, 55% of women said they were following a ketogenic diet. •The high-fat, low-carb diet known as keto is now widely used by everyone from celebrities to athletes. And Keto Diet Secrets is the Step-by-Step Guide that provides people with the information and tools they need to successfully traverse the complexities of the ketogenic way of life.

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1485901405
Category : Cooking
Languages : en
Pages : 456

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Book Description
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.