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Author: Eva Iliana Publisher: Eva Iliana ISBN: Category : Cooking Languages : en Pages : 172
Book Description
A happy child is a happy home life. You're 9 again--living at home, going to school, not giving a second thought about what food goes into your mouth. Will it give me lasting energy? Will it support healthy growth? Who cares! Does it taste good? In comes chips, fruit snacks, and cookies to the rescue. You happily munch on your treats as you sit in front of the television and watch your favorite cartoons. This is all great--the recipe for a temporarily happy child--but what will happen once your blood sugar levels drop, or your stomach begins to disagree with what you fed it? Irritability, laziness, mood swings--everything you don't want to witness first-hand in a child. The food you put into your body directly impacts your overall well-being, and it's especially important for children to get the proper nutrition they need in order to grow healthy and strong, and to lead active lives. As obesity skyrockets to new heights in U.S. children and is now one of the leading causes of death, the main culprit is the food eaten: processed sugars and simple carbs. By following a lifestyle that focuses on what our bodies need rather than relying on quick food fixes, you will be paving the way for a truly happy child, and in more than just one way. In Keto Kids Lunch: Parents Edition, you will discover: The secret to getting your kids to eat healthy, even if they're notorious picky eaters The blueprint to securing the health of your child, following them from now and into their adulthood 40 keto-friendly recipes that will satisfy the entire family while also saving you time in the kitchen A keto twist on your favorite breakfast, lunch, and dinner foods How starting your child on a keto diet will improve more than just the physical aspects of their health 9 common keto myths that often deter the people who could benefit from it the most, and why it's not so scary after all How to prep your meals in advance and keep them fresh (yes, that means you won't have to cook every day!) And much more. Don't worry, you don't need to be a pro in the kitchen to follow these simple recipes. They don't require any fancy ingredients, and they're the perfect addition to any day of the week. Although your child may show some resistance when you first introduce keto to them, bare in mind that this resistance is only temporary. Over time, he or she will get accustomed to it and may even admit that they like eating keto foods over their typical junk food go-tos. With the will to implement a healthier lifestyle, the patience to understand the how-tos, and the knowledge to cook nutritious meals for your child, nothing can stop you from succeeding on the keto diet. Before you know it, you'll be witnessing a healthier, happier, more lively child running around your living room. In the end, if it can improve your child's quality of life, isn't that all that matters?
Author: Eva Iliana Publisher: Eva Iliana ISBN: Category : Cooking Languages : en Pages : 172
Book Description
A happy child is a happy home life. You're 9 again--living at home, going to school, not giving a second thought about what food goes into your mouth. Will it give me lasting energy? Will it support healthy growth? Who cares! Does it taste good? In comes chips, fruit snacks, and cookies to the rescue. You happily munch on your treats as you sit in front of the television and watch your favorite cartoons. This is all great--the recipe for a temporarily happy child--but what will happen once your blood sugar levels drop, or your stomach begins to disagree with what you fed it? Irritability, laziness, mood swings--everything you don't want to witness first-hand in a child. The food you put into your body directly impacts your overall well-being, and it's especially important for children to get the proper nutrition they need in order to grow healthy and strong, and to lead active lives. As obesity skyrockets to new heights in U.S. children and is now one of the leading causes of death, the main culprit is the food eaten: processed sugars and simple carbs. By following a lifestyle that focuses on what our bodies need rather than relying on quick food fixes, you will be paving the way for a truly happy child, and in more than just one way. In Keto Kids Lunch: Parents Edition, you will discover: The secret to getting your kids to eat healthy, even if they're notorious picky eaters The blueprint to securing the health of your child, following them from now and into their adulthood 40 keto-friendly recipes that will satisfy the entire family while also saving you time in the kitchen A keto twist on your favorite breakfast, lunch, and dinner foods How starting your child on a keto diet will improve more than just the physical aspects of their health 9 common keto myths that often deter the people who could benefit from it the most, and why it's not so scary after all How to prep your meals in advance and keep them fresh (yes, that means you won't have to cook every day!) And much more. Don't worry, you don't need to be a pro in the kitchen to follow these simple recipes. They don't require any fancy ingredients, and they're the perfect addition to any day of the week. Although your child may show some resistance when you first introduce keto to them, bare in mind that this resistance is only temporary. Over time, he or she will get accustomed to it and may even admit that they like eating keto foods over their typical junk food go-tos. With the will to implement a healthier lifestyle, the patience to understand the how-tos, and the knowledge to cook nutritious meals for your child, nothing can stop you from succeeding on the keto diet. Before you know it, you'll be witnessing a healthier, happier, more lively child running around your living room. In the end, if it can improve your child's quality of life, isn't that all that matters?
Author: Sam Dillard Publisher: Page Street Publishing ISBN: 1624147941 Category : Cooking Languages : en Pages : 422
Book Description
Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.
Author: Deborah Ann Snyder, DO Publisher: Demos Medical Publishing ISBN: 1934559628 Category : Health & Fitness Languages : en Pages : 179
Book Description
For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.
Author: Dawn Marie Martenz Publisher: Demos Medical Publishing ISBN: 193630323X Category : Cooking Languages : en Pages : 155
Book Description
The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "
Author: Kath Megaw Publisher: Quivertree Publications ISBN: 1928209394 Category : Cooking Languages : en Pages : 305
Book Description
In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to 'real', natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath's approach to how children should eat extends beyond the body-centred focus of nutrition.'When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.'
Author: Maria Emmerich Publisher: Simon and Schuster ISBN: 1628601310 Category : Cooking Languages : en Pages : 432
Book Description
Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.
Author: Eric H. Kossoff, MD Publisher: Springer Publishing Company ISBN: 0826149596 Category : Health & Fitness Languages : en Pages : 321
Book Description
Now in its seventh edition, Ketogenic Diet Therapies for Epilepsy and Other Conditions is the premier resource for anyone considering starting or already implementing a ketogenic diet for epilepsy or other medical disorder. Coauthored by a multi-disciplinary care team from the world-renowned Johns Hopkins Hospital, this valuable reference establishes how these diets work, providing both the basics as well as advanced methods on how to start and maintain children and adults on ketogenic diets. Written for parents, patients, dietitians, neurologists, and individuals embarking on ketogenic diets for any purpose, Ketogenic Diet Therapies brings a patient-centered approach to answering common questions related to the ketogenic, modified Atkins, and related therapeutic diets. With useful tips and information throughout, chapters cover diet selection, provide sample meal plans and recipes, offer guidance on how to connect with local and worldwide resources, and much more to ensure success. Revised and thoroughly updated, this edition reflects the latest pediatric and adult ketogenic recommendations with expanded sections throughout. New chapters have been added to address areas of growing importance and popularity, such as the new modified ketogenic diet, the gut microbiome, infants and the diet, using diets for adults, exogenous ketones, and diets for conditions other than epilepsy with additional coverage of diabetes and obesity. As the go-to text on ketogenic diets over the course of seven editions, this book continues its mission of preparing patients, families, and professionals for the ketogenic journey ahead. This essential book will help you: Understand how to start and use any of the five major ketogenic diets Fine-tune the diets to meet individual needs Develop and prepare tasty and healthy ketogenic meals Navigate the real world of school, family, and friends with confidence Learn about the latest research on the diet for use in infants, children, and adults
Author: Paleo Parents Publisher: Victory Belt Publishing ISBN: 1628601736 Category : Cooking Languages : en Pages : 476
Book Description
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
Author: Martina Slajerova Publisher: Fair Winds Press ISBN: 1592338704 Category : Cooking Languages : en Pages : 179
Book Description
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
Author: Eva Iliana
Author: Eva Iliana
Author: Sam Dillard
Author: Deborah Ann Snyder, DO
Author: Dawn Marie Martenz
Author: Kath Megaw
Author: Maria Emmerich
Author: Suzanne Ryan
Author: Eric H. Kossoff, MD
Author: Paleo Parents
Author: Martina Slajerova