Keto Cookbook For Dummies PDF Download

Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1394168799
Category : Cooking
Languages : en
Pages : 399

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Book Description
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Author: Rosa Dean
Publisher: Rosa Dean Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description
Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases. You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low budget recipes for: - Breakfast - Lunch - Dinner - Desserts - Snacks If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes: - Tips for how to save money when being on a Keto Diet - Information about Keto diet, benefits, and tips - 21 Days Meal Plan You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add-to-Cart or Buy-with-1-click button to order this amazing book today! Tags keto friendly chicken recipes, keto friendly recipes, keto cooking for beginners, keto for vegetarians, easy keto for busy people, 5 ingredient keto cookbook, 5 ingredient ketogenic diet cookbook, keto chaffle recipe book, keto chaffles cookbook, keto waffle recipe book, keto chaffle recipes cookbook for beginners, keto diet on a budget.

Author: Louise Maloney
Publisher: XinXii
ISBN: 3986464875
Category : Cooking
Languages : en
Pages : 114

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Book Description
Are you trying to go for a keto diet and you don't know where to start? Millions of people have lost weight and become healthier on the keto diet. Grab this cookbook because you can start your journey now and have the healthy body you have always dreamt of. In this cookbook, you will learn the highest quality 5 ingredient ketogenic recipes, offerings tons of scientifically proven health benefits. Keto benefits and what this cookbook is going to do for you: such as, Protects your heart Gives you more energy Lowers inflammation Boosts weight loss Fuels and strengthens your brain Stabilizes blood sugar Appetite control Keto fights Type 2 diabetes Increases level of HDL Cholesterol Lowers blood pressure Improves PCOS symptoms Improves acne May reduce the risk of certain cancers and obesity Parkinson's disease What are you waiting for, click buy now in other to get your copy asap!

Author: Lightning Bolt Press
Publisher: Sourcebooks, Inc.
ISBN: 168539115X
Category : Cooking
Languages : en
Pages : 1651

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Book Description
The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.

Author: Linda Mitchell
Publisher: BoD – Books on Demand
ISBN: 3755736179
Category : Cooking
Languages : en
Pages : 102

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Book Description
The ketogenic diet is a very low-carb, high-fat and adequate-protein diet for people with certain medical conditions. It has many therapeutic benefits that come with it such as improvement in mood, energy levels, body composition, weight loss and more. Although the keto diet is not for everyone as some people may feel a little uncomfortable adapting to such a drastic change in their food intake. However, many others are eager to try it out for themselves due to its amazing benefits! Keto Diet Overview The best way to break down the Keto Diet is by breaking down some terms: Carbohydrate - Any or all forms of carbohydrates that are found in foods you eat and drink on an empty stomach. Carbohydrates are broken down in your digestive tract and released into the bloodstream as glucose, also known as blood sugar. Fat - Fat is a molecule found in food that provides energy, structure, and protection to all types of cells in the body. It also transports some vitamins (A, D, E and K) throughout the body. Fats are made up of an array of fatty acids that differ in size and shape. Some examples include short and medium-chain fats (found in butter), along with long-chain fats (found in coconut oil). Protein - Proteins are made up chains of amino acids which serve as the building blocks for every cell, tissue, organ and system in the human body. They also make up your hair, skin and nails. Some key examples of protein rich foods are: chicken, eggs, salmon, beef and pork. Carbs vs. Proteins Keto Diet Carbohydrates (CHO): Nuts, legumes, whole grains and most fruits are the most common sources of CHO that consume. Foods containing CHO raise blood sugar levels the quickest and trigger insulin production which can lead to fat storage if a person consumes more CHO than they need. Keto Diet Proteins (PRO): Chicken breast, egg whites and cheese are the most common protein sources in the keto diet. PRO can be converted into glucose but at a slower rate than CHO due to their structure. When combined with fats, PRO break down into a substance called ketones which become the primary fuel source for your body Carbohydrates The human body breaks down carbohydrates and converts them into glucose through a process called glycolysis. Glucose is then shuttled into cells throughout your body where it is either used as an immediate source of energy or stored as glycogen, which can be broken down later as a source of energy. When glycogen stores are full, the body converts excess glucose in

Author: Lolita Carrico
Publisher: Sourcebooks, Inc.
ISBN: 1685396658
Category : Cooking
Languages : en
Pages : 340

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Book Description
Have your cake—and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101—Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.

Author: Peter Nova
Publisher: Peter Nova
ISBN:
Category : Health & Fitness
Languages : en
Pages : 75

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Book Description
Losing Weight with the Ketogenic Diet While the Ketogenic Diet wasn't originally intended to be a weight loss diet, it has proven significant results in people who tried to lose weight. Interestingly enough, the loss of weight is achieved by eating a lot of fats, a medium amount of proteins and very little carbohydrates (pasta, grains, starchy fruits and vegetables, bread and sugar). Let me ask you a few quick questions… Are you tired of following fad diets that yield no results? Have you been starving yourself in an attempt to lose weight? Are you training hard, yet struggling to see results? Do you wish you could drastically improve your health with a few small diet changes? Are you stressed and unhappy? Do you wish you could show off your body with pride? If you answered yes to any of the above then Primal Ketogenic is a must read. The Ketogenic diet is by far the most effective low carbohydrate diet in existence. The Ketogenic diet is more than just a diet. It is a lifestyle that is based on eating healthy, natural, delicious food the way nature intended. The diet can reduce your hunger pangs, boost immune system effectiveness, increase your mental focus and lower your risk of major diseases. Download the book today!!

Author: Doc Julian
Publisher: Doc Julian
ISBN:
Category : Health & Fitness
Languages : en
Pages : 127

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Book Description
Are you looking for the healthiest way to lose weight and gain energy fast? Keep on reading! There is a reason the ketogenic diet is one of the most widely talked about and used diet today! People are seeing amazing results in just a short amount of time by following this regimen for health and energy. Having excess weight to lose can be embarrassing and it can be hard to lose. With the keto diet, it’s never been faster or easier to shed the pounds, to feel better than you ever have, and to keep your body burning fat perpetually so you can meet and surpass your weight loss goals, no matter how lofty they might be! There are so many fad diets that have come and gone over the years. In fact, you may have tried a good number of those fad diets yourself and found the universal truth in all of them: they don’t work! The keto diet is based on the way your body actually works, and it’s been proven to focus in on the hard-to-lose areas in order to help you to overcome your plateaus and weight loss nightmares. This diet is based on bringing proper nutrition, a healthy level of activity, and a balance to your regimen that is proven to help just about anyone to achieve their goals. In this book, you will find: Delicious recipes for every meal, including dessert! Recipes and food that will satisfy your hunger and keep your energy levels high Everything you need to know about the ketogenic diet to start losing weight today Nutritional information that will allow you to monitor your macronutrients easily The healthiest means to lose weight and to feel better So much more! With all the information that is circulating around the internet today, it can be hard to find the most relevant and helpful knowledge that will get you going on your journey to health and weight loss. With this book, all the guesswork is removed from the equation and you are left with all the most correct, easily digestible information that today’s experts have to offer! Stop making failed New Year’s resolutions to lose weight and stop dreading bikini season year after year! Take control of your personal health, your future, your energy levels, and your life. Begin your journey on the healthiest and most effective weight-loss and life-changing regimen available today. Scroll up and click “buy now” to start losing weight today!

Author: Charlie Stewart
Publisher: XinXii
ISBN: 3986464824
Category : Health & Fitness
Languages : en
Pages : 101

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Book Description
TRY AND BEGIN YOUR DAY WITH THE COMPLETE KETO DIET RECIPES FOR BURNING FAT FOREVER! This is what this cookbook meal plan is going to do for you: - Weight loss - Appetite control - Better mental focus - More energy - Fight type 2 diabetes - Increase HDL cholesterol - Lower blood pressure - Effective against metabolic syndrome

Author: John Purcell
Publisher: Charles Jesuseyitan Adebola
ISBN: 8835381630
Category : Cooking
Languages : en
Pages : 185

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Book Description
Do you want to save time despite your busy schedules, eat healthy, lose weight and stay in good physical shape? Healthy weight loss and optimal health can be achieved by making your favorite meals in the air fryer. Recently, air fryers have turned out to be widespread, well-liked, and efficient, and have also been linked with cooking speed, simplicity, and healthy foods. The Keto Air Fryer Cookbook for Beginners will give you access to nourishing and tasty keto air fryer meals that will ensure you are sustained in nutritional ketosis. You will learn how to maximize your air fryer, how to save money and time, and how to live a healthy life. In this book you will find: • Understanding the Air Fryer and How It Works • Benefits of Owning an Air Fryer • Air Fryer Buying Tips • Foods That Can be Cooked in the Air Fryer • 100 Easy, Healthy and Delicious Keto Air Fryer Recipes To help you keep tabs on your macros and weight loss process, the recipes in this book have been written with full nutritional information. Each recipe has been categorized, such as: breakfast recipes, lunch recipes, dessert recipes, beef recipes, pork recipes, poultry recipes, pork recipes, seafood recipes, appetizers, snacks and nibbles, and side dishes, for ease of access. Eat your way to health, longevity and a qualitative life.