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Author: Elegant Notebooks Publisher: ISBN: 9781796290899 Category : Languages : en Pages : 122
Book Description
This Kendo Sports Nutrition Journal is perfect for the kendo practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the kendo practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves kendo and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: ISBN: 9781796290899 Category : Languages : en Pages : 122
Book Description
This Kendo Sports Nutrition Journal is perfect for the kendo practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the kendo practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a instructor, dad, mom, son, daughter or anyone that simply loves kendo and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781797692838 Category : Sports & Recreation Languages : en Pages : 122
Book Description
Kendo Strength and Conditioning Log - This training journal is perfect for any kendo practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves kendo. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kendo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781090139955 Category : Health & Fitness Languages : en Pages : 122
Book Description
This Kendo Nutrition Log and Diary is perfect journal for any kendo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves kendo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other kendo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Till Hunter Publisher: Training Journal ISBN: 9781720277545 Category : Sports & Recreation Languages : en Pages : 202
Book Description
200 pages with 7" x 10"(17.78 x 25.4 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Manfred Lamprecht Publisher: CRC Press ISBN: 1466567570 Category : Medical Languages : en Pages : 304
Book Description
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Author: Till Hunter Publisher: Training Journal ISBN: 9781720277507 Category : Sports & Recreation Languages : en Pages : 202
Book Description
200 pages with 5" x 8"(12.7 x 20.32 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter Publisher: Training Journal ISBN: 9781720277514 Category : Sports & Recreation Languages : en Pages : 202
Book Description
200 cream pages with 5" x 8"(12.7 x 20.32 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter Publisher: ISBN: 9781720277552 Category : Languages : en Pages : 200
Book Description
200 cream pages with 7" x 10"(17.78 x 25.4 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter Publisher: Training Journal ISBN: 9781720277538 Category : Sports & Recreation Languages : en Pages : 202
Book Description
200 cream pages with 6" x 9"(15.24 x 22.86 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter Publisher: Training Journal ISBN: 9781720277521 Category : Sports & Recreation Languages : en Pages : 202
Book Description
200 pages with 6" x 9"(15.24 x 22.86 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Till Hunter
Author: Manfred Lamprecht
Author: Till Hunter
Author: Till Hunter
Author: Till Hunter
Author: Till Hunter
Author: Till Hunter