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Author: Happily Wellnoted Publisher: Independently Published ISBN: 9781718054080 Category : Crafts & Hobbies Languages : en Pages : 110
Book Description
This ''Keep Calm and Run A Marathon'' notebook would make a great gift idea for runners and joggers training for a marathon. The item contains a customised, colourful front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or as a personal journal, for example. We thank you for your interest and hope you are happy with the notebook!
Author: Happily Wellnoted Publisher: Independently Published ISBN: 9781718054080 Category : Crafts & Hobbies Languages : en Pages : 110
Book Description
This ''Keep Calm and Run A Marathon'' notebook would make a great gift idea for runners and joggers training for a marathon. The item contains a customised, colourful front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or as a personal journal, for example. We thank you for your interest and hope you are happy with the notebook!
Author: Humphrey Luke Publisher: VeloPress ISBN: 1937716228 Category : Sports & Recreation Languages : en Pages : 211
Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author: Summersdale Publisher: Summersdale ISBN: 9781849537391 Category : Running Languages : en Pages : 0
Book Description
'Run when you can, walk if you have to, crawl if you must; just never give up.' Dean Karnazes MOTIVATIONAL ADVICE FOR RUNNERS For those who know the fix that running provides, but sometimes need a little persuasion to get their trainers on, look no further. This book is filled with inspiring, motivational and uplifting quotes to help you push through the pain and keep on running.
Author: Running & Runners Publishing Publisher: ISBN: 9781079352214 Category : Languages : en Pages : 126
Book Description
This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.
Author: Happily Wellnoted Publisher: Independently Published ISBN: 9781718053977 Category : Health & Fitness Languages : en Pages : 110
Book Description
This ''Keep Calm and Run 13.1'' notebook would be a great gift idea for runners and joggers training for a half marathon. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal. We thank you for your interest and hope you are happy with the book!
Author: Roche, David Publisher: Human Kinetics ISBN: 1492567647 Category : Sports & Recreation Languages : en Pages : 232
Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: M Marlies N Kort Publisher: Free and Focused Bv ISBN: 9789990450934 Category : Languages : en Pages : 254
Book Description
In the RUNNING society most people will tell you what 9-MILERS are doing is IMPOSSIBLE. Running solid marathons without those endless long and slow 18+ mile training runs. Yet it's happening EVERY DAY! 9-Milers are the REBELS. The 'Crazy Ones'. The round pegs in the square holes. They're NOT fond of the traditional running rules. 9-Milers CHANGE things. They PUSH things FORWARD. You can't ignore them. 9-MILERS want to HAVING IT ALL. Living a busy LIFE with work, FAMILY and friends, AND enjoy the THRILL of running marathons at THE BIG EVENTS. Feeling GREAT. POWERFUL. Finish STRONG. FIT. Maybe even FASTER than they EVER thought POSSIBLE. Author and founder of 9MILER4LIFE Marlies Kort, 2h47 marathon finisher and Ironman 70.3 World Champion F40-44, doesn't want to CHANGE the way you're training today. With The 9-Mile Marathon Training System Marlies Kort wants to replace it with something TOTALLY NEW; training, running and 'living' The 9-Miler Way.
Author: Janny Wurts Publisher: HarperCollins UK ISBN: 0007346905 Category : Fiction Languages : en Pages : 786
Book Description
BOOK ONE IN THE GROUNDBREAKING SERIES, THE WARS OF LIGHT AND SHADOW A powerful, layered weaving of myth, prose and pure imagination – Curse of the Mistwraith opens an epic fantasy series perfect for fans of The Dark Tower and Earthsea.
Author: Luca Gerb Publisher: ISBN: 9781717764829 Category : Languages : en Pages : 122
Book Description
"Keep Calm and Run" Notebook. For jogger, marathon or triathlon. Sports and motivation. Running is my meditation, calming, relaxing, adventure or outdoor Journal. Get one of this awesome Diary for yourself or as a gift idea for a friend or family member. Running is my meditation, calming, relaxing, adventure or outdoor Log Book. Get one of this awesome Books for yourself or as a gift idea for a friend or family member.
Author: Running & Runners Publishing Publisher: ISBN: 9781079352221 Category : Languages : en Pages : 126
Book Description
This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.
Author: Happily Wellnoted
Author: Happily Wellnoted
Author: Humphrey Luke
Author: Summersdale
Author: Running & Runners Publishing
Author: Happily Wellnoted
Author: Roche, David
Author: M Marlies N Kort
Author: Janny Wurts
Author: Luca Gerb
Author: Running & Runners Publishing