Keep Calm and Let the Fitness Coach Handle It PDF Download
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Author: Fitness Coach ST Publishing Publisher: ISBN: Category : Languages : en Pages : 110
Book Description
This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas. It is a 110 pages blank ruled journal ready for you to fill with your own writing and get a little creative every now and then, it can be a great gift for appreciating for all the work of heart. This lovely book has : 110 pages of high quality paper It can be used as a journal, notebook or just a composition book 6 x 9 blank lined notebook, soft matte cover Perfect for gel pen, pencils ... Great size to carry everywhere in your hand, bag, for work, high school, college... It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday... grab yours NOW.
Author: Fitness Coach ST Publishing Publisher: ISBN: Category : Languages : en Pages : 110
Book Description
This is great as a journal or notebook perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas. It is a 110 pages blank ruled journal ready for you to fill with your own writing and get a little creative every now and then, it can be a great gift for appreciating for all the work of heart. This lovely book has : 110 pages of high quality paper It can be used as a journal, notebook or just a composition book 6 x 9 blank lined notebook, soft matte cover Perfect for gel pen, pencils ... Great size to carry everywhere in your hand, bag, for work, high school, college... It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday... grab yours NOW.
Author: Shirzad Chamine Publisher: Greenleaf Book Group ISBN: 1608322785 Category : Business & Economics Languages : en Pages : 241
Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author: Ganesh Kuduva Publisher: Independently Published ISBN: Category : Languages : en Pages : 372
Book Description
Did you ever dream to be a runner, but have not become one yet? You don't find enough motivation to start running? Do you often get injured OR do not achieve race goals as planned? What do you lack? What can help you? Where should you start? In this book, Ganesh Kuduva will take you through his 12+ years of running experience, persuading stories of how he transitioned from being a lazy, stressed, unhealthy individual to becoming an active ultramarathon runner and a running coach. You will learn to be an inspired holistic runner as he walks you through all the incredible secrets of his running journey by sharing How he mastered the sport of running step-by-step to accomplish distance goals from 5 km through 100+ km ultramarathons How he discovered the wisdom to be an injury-free runner How his learning grew exponentially about cross-training as he accomplished various running goals (both distance and timing goals) How he learnt the causes of both DNFs (Did Not Finish) and post-race blues and how to prevent them How he explored barefoot running and how it can help anyone to correct their running form Why he runs and the compelling reasons for why you should run too How he got inspired (you could too!) in his life through running, be more as an individual, to help people and communities in his health and wellness journey His discovery about body, mind, and spirit and their working in the sport of running He has provided a set of all-encompassing practical quick reference guides covering all the critical aspects of running to help you get into running or improve your running AND derive the joy of running. You will learn about key aspects to focus on in your running transformation How to define and achieve your running goals in your transformation You will learn answers to an exhaustive list of recurring questions that all aspiring and experienced runners have about running You will learn Training Ideas to run all distances (5K through Ultras) You will learn about the most prevalent Training Methods for Running and their Pros and Cons You will deeply understand the causes of running injuries, how to prevent them, and various recovery approaches How you should deal with post-race blues/DNFs You will learn various ways to improve your speed How you can get better at Nutrition for your running This book will become your treasure and inspire you to either pick running or improve your running as a sport towards your wellness. You shall become a holistic runner, and this book will transform your running in ways that you have not imagined, with all practical & actionable inputs. Please scroll up and grab your copy NOW!
Author: Ben Ives Publisher: Routledge ISBN: 1000466051 Category : Sports & Recreation Languages : en Pages : 229
Book Description
In many Western nations, community sport coaches occupy a central role in supporting the physical health, mental wellbeing, and wider social development of individuals and communities. However, there is no existing academic textbook that examines the policy contexts in which their work is located or, indeed, the challenges and opportunities that are an inherent feature of their everyday practice. Bringing together an international team of leading researchers in sport policy, sport development, sport pedagogy, and sport coaching, as well as some of the best emerging talents, this book is the first to critically consider a range of policy and practice issues directly connected to community sport coaching. Comprehensive, timely, and cutting-edge, no other text brings together in one place such a depth and breadth of scholarly material addressing this important field of endeavour. This book is an essential resource for educators, students, practitioners, and policy makers concerned with community sport coaching globally.
Author: John Schwartz Publisher: Avery ISBN: 1592408400 Category : Biography & Autobiography Languages : en Pages : 322
Book Description
"A heartfelt memoir by the father of a gay teen, and an eye-opening guide for families who hope to bring up well-adjusted gay adults. Three years ago, John Schwartz, a national correspondent at The New York Times, got the call that every parent hopes never to receive: his thirteen-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe's disclosure--delivered in a tirade about homophobic attitudes--was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills. In the aftermath, John and his wife, Jeanne, determined to help Joe feel more comfortable in his own skin, launched a search for services and groups that could help Joe understand that he wasn't alone. This book is Schwartz's very personal attempt to address his family's struggles within a culture that is changing fast, but not fast enough to help gay kids like Joe" --
Author: Martin Rooney Publisher: John Wiley & Sons ISBN: 111980616X Category : Business & Economics Languages : en Pages : 307
Book Description
Harness the power of Martin Rooney's acclaimed "Culture Coach" philosophy to build the culture of your dreams Building a great team culture doesn't happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest level of performance. In High Ten: An Inspiring Story About Building Great Team Culture, Martin draws from his extensive experience developing top-level teams around the world to help leaders of all kinds foster and sustain winning cultures. This engaging, easy-to-read parable shows you that every business, sports team, and family has a culture. Whether you deliberately created it or not, it's always there and it didn’t come with a manual. That's where High Ten comes in. This must-have book is your personal leadership manual. Stop spending your day unhappy or complaining about a dream that hasn’t come true. High Ten will help you: Create an environment where your people work towards common goals with friends they trust—have fun doing it Develop clarity about the culture you want and put the processes in place to make it happen Ensure your culture reflects core values and aligns with your organization’s mission and vision Transform your culture into the "immune system" for your team or business Learn about the "3 Cornerstones of Culture" and eliminate the "5 Culture Killers" High Ten: An Inspiring Story About Building Great Team Culture is an invaluable resource for all coaches and leaders striving to achieve the highest level of culture—one where everyone feels like a valuable part of the team and consistently produces exceptional results.
Author: Joe Wicks Publisher: Macmillan ISBN: 1743548362 Category : Health & Fitness Languages : en Pages : 408
Book Description
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author: Martin Rooney Publisher: John Wiley & Sons ISBN: 1119662192 Category : Business & Economics Languages : en Pages : 211
Book Description
Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field. For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you: Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.
Author: Gladeana McMahon Publisher: Routledge ISBN: 0429916590 Category : Psychology Languages : en Pages : 152
Book Description
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.
Author: Fitness Coach ST Publishing
Author: Fitness Coach ST Publishing
Author: Shirzad Chamine
Author: Ganesh Kuduva
Author: Ben Ives
Author: John Schwartz
Author: Martin Rooney
Author: Joe Wicks
Author: Ted Gambordella
Author: Martin Rooney
Author: Gladeana McMahon