Keep Calm and Run On PDF Download

Author: Summersdale
Publisher: Summersdale
ISBN: 9781849537391
Category : Running
Languages : en
Pages : 0

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Book Description
'Run when you can, walk if you have to, crawl if you must; just never give up.' Dean Karnazes MOTIVATIONAL ADVICE FOR RUNNERS For those who know the fix that running provides, but sometimes need a little persuasion to get their trainers on, look no further. This book is filled with inspiring, motivational and uplifting quotes to help you push through the pain and keep on running.

Author: My Hobbies
Publisher:
ISBN: 9781661750565
Category :
Languages : en
Pages : 122

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Book Description
Keep Calm And Keep Running This is a lined journal (lined front and back). Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size. Perfect as a gift

Author: Owen Hatherley
Publisher: Verso Books
ISBN: 1784780774
Category : History
Languages : en
Pages : 208

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Book Description
In this brilliant polemical rampage, Owen Hatherley shows how our past is being resold in order to defend the indefensible. From the marketing of a "make do and mend" aesthetic to the growing nostalgia for a utopian past that never existed, a cultural distraction scam prevents people grasping the truth of their condition. The Ministry of Nostalgia explodes the creation of a false history: a rewriting of the austerity of the 1940s and 1950s, which saw the development of a welfare state while the nation crawled out of the devastations of war. This period has been recast to explain and offer consolation for the violence of neoliberalism, an ideology dedicated to the privatisation of our common wealth. In coruscating prose-with subjects ranging from Ken Loach's documentaries, Turner Prize-shortlisted video art, London vernacular architecture, and Jamie Oliver's cooking-Hatherley issues a passionate challenge to the injunction to keep calm and carry on.

Author: Running & Runners Publishing
Publisher:
ISBN: 9781079352221
Category :
Languages : en
Pages : 126

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Book Description
This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.

Author: Running & Runners Publishing
Publisher:
ISBN: 9781079352214
Category :
Languages : en
Pages : 126

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Book Description
This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.

Author: Luca Gerb
Publisher: Independently Published
ISBN: 9781717776228
Category :
Languages : en
Pages : 116

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Book Description
"Keep Calm and Run" Notebook. For jogger, marathon or triathlon. Sports and motivation. Running is my meditation, calming, relaxing, adventure or outdoor Journal. Get one of this awesome Diary for yourself or as a gift idea for a friend or family member. Running is my meditation, calming, relaxing, adventure or outdoor Log Book. Get one of this awesome Books for yourself or as a gift idea for a friend or family member.

Author: Luca Gerb
Publisher:
ISBN: 9781717764829
Category :
Languages : en
Pages : 122

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Book Description
"Keep Calm and Run" Notebook. For jogger, marathon or triathlon. Sports and motivation. Running is my meditation, calming, relaxing, adventure or outdoor Journal. Get one of this awesome Diary for yourself or as a gift idea for a friend or family member. Running is my meditation, calming, relaxing, adventure or outdoor Log Book. Get one of this awesome Books for yourself or as a gift idea for a friend or family member.

Author: Happily Wellnoted
Publisher: Independently Published
ISBN: 9781718054080
Category : Crafts & Hobbies
Languages : en
Pages : 110

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Book Description
This ''Keep Calm and Run A Marathon'' notebook would make a great gift idea for runners and joggers training for a marathon. The item contains a customised, colourful front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or as a personal journal, for example. We thank you for your interest and hope you are happy with the notebook!

Author: Happily Wellnoted
Publisher: Independently Published
ISBN: 9781718053007
Category : Sports & Recreation
Languages : en
Pages : 110

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Book Description
This ''Keep Calm and Run 10k'' notebook would be a great gift idea for runners and joggers. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal, for example. We thank you for your interest and hope you are happy with the book!

Author: Teresa Ruiz
Publisher: Xlibris Corporation
ISBN: 1493152807
Category : Biography & Autobiography
Languages : en
Pages : 108

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Book Description
Being raised in the sixties and knowing I stuck out from my frizzy hair and reddish-brown skin, I kept to myself. My family was not the Brady Bunch family; we were surrounded by violence. My father would beat our mother so much, and we had to witness the beatings most of my lives. After my father was sent away and after several moves and feeling we would finally have a normal life without the violence, my father would come back in the family. At first it would be calm, but within months the violence would come back. We never lived in a home for more than a year, so friends were not there. I was a loner throughout my child life. I learned to fight for blood at the age of seven, and as a teenager, I hated living at home. I ran away so much; I felt safer sleeping in someone's closet or in their cars than at home. If my father was not there beating or harassing my family, my brothers were in opposite gangs, so there were drive-by shootings at our home. I would come home from school with my frizzy hair and skinny body, looking so awkward from the girls from school. I stayed to myself. On the way home from school, I would walk up the street and see lowrider cars and Harley-Davidson choppers and smell of marijuana coming from the garage. I stayed to myself. After all the violence at home and my mother going through all the beatings, I made a promise to myself that I would not let it happen to me. I dropped out of school at tenth grade and got my first job and my first date. We were opposite from each other, but the romance was there, although he spoke no English and I spoke not a word of Spanish. My father was against the relationship from the beginning, but I dated him despite what my father said. I moved out at seventeen and was asked to go to Mexico for the weekend. I was warned not to go by my mother, but I still did. (I should have listened.) I was held there for nine months. The first month was of my choice, but the next eight months were not. I was not allowed to leave the ranch. When I took a chance, I was chased down and beaten within an inch of my life. Once I escaped and went back to California, I found out I was pregnant and someone told the father of my baby. He showed up, and I was advised by my mother and his aunt that the baby needed a father. I had no choice but to try to make it work. But the violence got worse. I refused to be a victim of violence, so with the help of the women's shelter and the police department, I learned how to escape the violence and make a living for my children. I'm hoping this book reaches other domestic abuse victims to show that you can have a violence-free life. But like they told me in the shelter, you have to make it work, and once you're on your way, walk forward, not backward. The shelter led me away to a better life. One thing I will always remember was that when I was only nineteen with two children, they said once you're on your own, you're the parent. You had a chance to be a teenager and chose to be an adult to have children so young; your children are the priority. That made me think I need to be strong. I knew what that meant: responsibility. I also noticed that once I was on my own and had my own apartment with my children, it was calm. I had my children on a schedule, and I was on a budget. I did want to date like other girls my age, but it was too early. I would always want to find someone that needed to find somewhere to stay with me. Every time I would try to help someone, it turned out to disrupt my home, so I decided that it's just my children and myself. Maybe I just did not trust anyone. I'm proud that I had the strength to pull through. I went back to high school and one year of college. Got out of the welfare system and started to raise my children violence-free. My nest is warm and full of songs and love. Sure, it's hard with bills, and I am always short with cash and have babies getting sick and cars breaking down and me losing a job and of course me gettin