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Author: Andy Puddicombe Publisher: Hodder Paperbacks ISBN: 9781444722208 Category : Body, Mind & Spirit Languages : en Pages : 214
Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Andy Puddicombe Publisher: Hodder Paperbacks ISBN: 9781444722208 Category : Body, Mind & Spirit Languages : en Pages : 214
Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Courtney Summers Publisher: St. Martin's Griffin ISBN: 1466875909 Category : Young Adult Fiction Languages : en Pages : 104
Book Description
In Please Remain Calm, the gripping sequel to Courtney Summers' This is Not a Test, Rhys and Sloane are headed for a safe haven when they get separated along the way. Rhys is determined to reunite with Sloane until he discovers people who might need him more--people who offer him the closest he'll get to everything he's lost, if they can just hold on long enough. Rhys thinks he has what it takes to survive and find Sloane, but in a world overrun by the dead, there are no guarantees and the next leg of his journey will test him in unimaginable ways...
Author: Sobers Rodrigues Publisher: Phonix Publications ISBN: 9355933959 Category : Art Languages : en Pages : 133
Book Description
It is said humans either end up in heaven or in hell where they have to live as immortal souls. But what if someone wants to get back in human form once again what if someone wants to get back on this world to satisfy his unfulfilled desire. It is a story of four strangers who want to return on the Earth from hell. Their bizzare desire to get back in human form once again, compels them to go on a vicious journey to complete a formidable task put forth by evil himself. The book Voyagers of hell is all about their adventurous journey in hell to get back on Earth.
Author: Andrew Knapp Publisher: Quirk Books ISBN: 1594746834 Category : Pets Languages : en Pages : 144
Book Description
Play hide-and-seek with Instagram’s favorite border collie, hiding in every page of this New York Times best-selling book of beautiful landscape photography. Momo and his best buddy Andrew Knapp travel all over—through fields, down country roads, across cities, and into yards, neighborhoods, and spaces of all sorts. The result is a book of spectacular photography that’s also a game for kids or adults of all ages. Perfect for fans of coffee table books, a must-have for kids on a long car trip, and a great dog lover gift.
Author: Marie Lu Publisher: Penguin ISBN: 110154595X Category : Young Adult Fiction Languages : en Pages : 318
Book Description
"Legend doesn't merely survive the hype, it deserves it." From the New York Times bestselling author of The Young Elites What was once the western United States is now home to the Republic, a nation perpetually at war with its neighbors. Born into an elite family in one of the Republic's wealthiest districts, fifteen-year-old June is a prodigy being groomed for success in the Republic's highest military circles. Born into the slums, fifteen-year-old Day is the country's most wanted criminal. But his motives may not be as malicious as they seem. From very different worlds, June and Day have no reason to cross paths - until the day June's brother, Metias, is murdered and Day becomes the prime suspect. Caught in the ultimate game of cat and mouse, Day is in a race for his family's survival, while June seeks to avenge Metias's death. But in a shocking turn of events, the two uncover the truth of what has really brought them together, and the sinister lengths their country will go to keep its secrets. Full of nonstop action, suspense, and romance, this novel is sure to move readers as much as it thrills.
Author: Uwe Herrmann Publisher: Taylor & Francis ISBN: 1003848788 Category : Psychology Languages : en Pages : 165
Book Description
This second volume expands and develops the discussion on arts therapies begun in volume one on the field’s relationship with children and young people’s mental health, demonstrating further contemporary research within international contexts. The book responds to a resounding call to address children and young people’s mental health. It explores a unique mix of diverse arts modalities including art, music, dance, expressive arts, and drama, creating opportunities for discourse and discussion of how the different arts therapies cohere and relate to each other. Chapters are truly global in approach, ranging from schools in India to children’s hospices in the United Kingdom, refugee transit camps in Greece, and residential care programmes for LGBTQ+ youth in the United States. Discussions from Greece and Taiwan, and innovative research from Israel, Norway, and Scotland are also featured with reference to diverse social, political, and cultural contexts. Ultimately, chapters prioritise the links between research, theory, and practice, providing accessible and implication-led dialogue on contemporary issues. This book provides new insights into the expanding field of the arts therapies and will be of great interest to arts therapists as well as academics and students in the fields of arts therapies, social work, psychotherapy, health psychology, and education.
Author: John Coatsworth Publisher: Cambridge University Press ISBN: 0521761069 Category : History Languages : en Pages : 559
Book Description
Emphasizing global interconnectedness, Volume 2 of this undergraduate history textbook covers the early modern period through to modern times.
Author: John Kerr Publisher: Kerr Publishing ISBN: 1925281205 Category : Biography & Autobiography Languages : en Pages : 344
Book Description
'There is a history with this gentleman of, shall we say, a reluctance to stay in custody.' - Detective Inspector Aldo Lorenzutta On a sunny Thursday morning, in a helicopter near Silverwater Prison Complex, a woman pulled a gun from a shopping bag and said 'This is a hijack.'The pilot, options running out, dropped into the prison and lifted John Reginald Killick, armed robber and escapee, to freedom. This book charts the pathway to that extraordinary act, and its devastating consequenced for those charged. It unfolded in prison visits, correspondence, police stations, pubs and cafes, parks, private homes, courtrooms, libraries and legal offices for the most part. The author's journey has been a revelation to him. Much of what he found was grim by any standard. Hideous things.But he also found there was a lot of love and friendship abroad in the world as well. Heaps.
Author: Andy Puddicombe
Author: Andy Puddicombe
Author: Courtney Summers
Author: Sobers Rodrigues 
Author: 
Author: Andrew Knapp
Author: Marie Lu
Author: 
Author: Uwe Herrmann
Author: John Coatsworth
Author: John Kerr