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Author: Thich Nhat Hanh Publisher: Parallax Press ISBN: 1937006263 Category : Juvenile Nonfiction Languages : en Pages : 66
Book Description
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Author: Lorilee Craker Publisher: Revell ISBN: 0800759966 Category : Family & Relationships Languages : en Pages : 192
Book Description
This collection of short devotionals meets moms where they are, helping them find a little peace and quiet in the midst of their crazy days.
Author: Thich Nhat Hanh Publisher: Parallax Press ISBN: 1937006263 Category : Juvenile Nonfiction Languages : en Pages : 66
Book Description
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
Author: Rebekah Lyons Publisher: Zondervan ISBN: 0310356180 Category : Religion Languages : en Pages : 304
Book Description
If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Author: Tiddy Rowan Publisher: Quadrille Publishing ISBN: 9781849495165 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.
Author: Susan Cain Publisher: Penguin ISBN: 1101629800 Category : Juvenile Nonfiction Languages : en Pages : 217
Book Description
The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can’t Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.
Author: Jamie Grace Publisher: Baker Books ISBN: 149342808X Category : Religion Languages : en Pages : 224
Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
Author: J.L. Drake Publisher: J.L. Drake ISBN: Category : Fiction Languages : en Pages : 302
Book Description
The time has come to take back the power and let the kingdom fall. Sienna The proof is around my finger, and now I make my move. Beyond the gates is the enemy. With Ugo by my side, we slip into their ruthless world and discover the cracks within the Coppola family’s foundation. Confident that I’m protected by my father's name, I’ve been accepted by some, but it's been outweighed by those who watch my every step. I’ll play my part well—maybe too well. Unfortunately for them, they’ve let a wolf into the fold of their fragile kingdom. They wanted to control me. But we make our own fate… Elio With one truth, my entire world is shredded. They say the sins of a father befall the son—so what do I do when the woman I love has the blood of a monster? Lurking eyes are on me, and I step into my role and do what is expected—diving deeper into the politics of the family. Within the smoke and mirrors of our world, I battle the shadows, determined to destroy what I hold dear. Any good play comes at a price, and lives must be sacrificed. They can try to take me out, but they’ll die with their vendettas. No one will get in my way. **May contain triggers, intended for a mature audience 18+. Does end on a cliffhanger-ish. Sneak peek of book 4, at the end.**
Author: David Ouimet Publisher: Canongate Books ISBN: 1786897415 Category : Comics & Graphic Novels Languages : en Pages : 50
Book Description
SHORTLISTED FOR THE CILIP KATE GREENAWAY MEDAL I Go Quiet is the exquisite story of an introverted girl, struggling to find her place in a noisy world. Through the power of books, creativity and imagination, she begins to see possibilities for herself beyond the present, to a future where her voice will finally be heard.
Author: Molly Mason Publisher: ISBN: 9780985724436 Category : Languages : en Pages : 82
Book Description
This is a collection of 62 original waltzes and airs by Jay Ungar & Molly Mason including their classics: "Ashokan Farewell," "The Lovers' Waltz," "The Snowstorm," "Love of My Life" and many more. Jay & Molly live in New York's Catskill Mountains where they run the legendary Ashokan Music & Dance Camps. Highly influenced by music taught at Ashokan, their infectiously playable original tunes reflect a wide variety of styles and moods from Western waltzes, to French Musettes, to Celtic airs, to Scandinavian and Eastern European sounding melodies. Each tune is complete with chord symbols, a descriptive paragraph, and several include illustrative photos.
Author: Anna Jacobs Publisher: Hodder & Stoughton ISBN: 1473630797 Category : Fiction Languages : en Pages : 321
Book Description
'One of the most lovely and heartwarming books I have ever read! 5 STARS' - Between the Pages Lancashire, 1930. Leah Turner's father has been killed in an accident at the laundry, and since her mother died years ago it falls to her to become sole provider for her little sister. But women's wages are half those of men and pawning the few belongings she has left will only keep their vicious rent collector at bay for a few weeks, so even if she finds a job, they'll lose their home. Out of the blue Charlie Willcox, the local pawnbroker, offers her a deal. His brother Jonah, an invalid since being gassed in the Great War, needs a wife. Charlie thinks Leah would be perfect for the job. The idea of a marriage of convenience doesn't please Leah, but she finds Jonah agreeable enough and moving with him to the pretty hamlet of Ellindale may be the only chance of a better life for her sister. But other people have plans for the remote Pennine valley, and the two sisters find themselves facing danger in their new life with Jonah. Can the three of them ever look to a brighter future? Further praise for ONE QUIET WOMAN 'A book of family, love, friendship and loyalty. 5 STARS' - Stardust Book Reviews 'I was gripped from the very first word on the very first page and I wasn't released until the last word on the last page . . . When I finished I felt like I had been through an emotional wringer. 5 STARS' - Ginger Book Geek 'Yet another brilliant book' - 5-star reader review
Author: Thich Nhat Hanh
Author: Lorilee Craker
Author: Thich Nhat Hanh
Author: Rebekah Lyons
Author: Tiddy Rowan
Author: Susan Cain
Author: Jamie Grace
Author: J.L. Drake
Author: David Ouimet
Author: Molly Mason
Author: Anna Jacobs