Jumping Thoughts PDF Download

Author: Angelia Almos
Publisher: Thoroughweb Press
ISBN:
Category : Fiction
Languages : en
Pages : 12

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Book Description
A short-short story. Ever wonder what goes through the mind of a junior equestrian in the middle of a show jumping competition? Cassie will give you a peek while she rides her energetic mare, Classy Lady, through a tough course of jumps.

Author: Simeon Rosete
Publisher: TEACH Services, Inc.
ISBN: 1479611530
Category : Religion
Languages : en
Pages : 318

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Book Description
Author Simeon Rosete is an experienced speaker and pastor, who has gathered together a collection of resources mixed with new, never-before-seen inspirational, educational, entertaining, and Bible-based thoughts. This book is a treasure trove that contains a wide variety of materials for personal daily devotions. It is also a good source for teachers, pastors, and speakers who are searching for materials to use in the classroom, newsletters, or sermons. These stories and quotations are emotionally inspiring, wisdom-filled, thought-provoking, heart-warming, healthful, witty, fun, and spiritually uplifting. Much of the material is spiritually challenging to the reader on a personal level, and most include a short biblical discussion, Bible scripture quotations, and applications for life. These will brighten your day, challenge you to become a better person, teach you life lessons, and encourage you on your journey through life.

Author: Simeon P. Rosete DBS Jr.
Publisher: Page Publishing Inc
ISBN: 1645440486
Category : Religion
Languages : en
Pages : 275

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Book Description
Inspiring Thoughts to Jump-Start Your Day is a collection of thoughts, short stories, and materials that are designed to inspire everyone in their journey through life. They cover virtually every aspect of life and give ideas on how to live a meaningful, healthy, and happy life. They have initially appeared in weekly church bulletins that were written by the author to his congregation but have been revised and edited to suit the general public. Those who will take the time to internalize these thoughts will find a new motivating force and power for daily living. They will be consumed with a renewed vision and a clearer outlook on life that will put a sparkle in the eye, a spring in the gait, and a healthy disposition that will allow them to enjoy every moment of their journey. It will keep them focused on their life's goals and maintain a steady sense of direction in their lives. And this will help get them over every obstacle on the way and move them swiftly and safely through to their desired haven.

Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Category : Self-Help
Languages : en
Pages : 140

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Book Description
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838575
Category : Juvenile Nonfiction
Languages : en
Pages : 50

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Book Description
A Gold NAPPA (National Parenting Publications Awards) winner ​ Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

Author: Naoki Higashida
Publisher: Random House
ISBN: 0812994876
Category : Family & Relationships
Languages : en
Pages : 127

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Book Description
“One of the most remarkable books I’ve ever read. It’s truly moving, eye-opening, incredibly vivid.”—Jon Stewart, The Daily Show NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR • The Wall Street Journal • Bloomberg Business • Bookish FINALIST FOR THE BOOKS FOR A BETTER LIFE FIRST BOOK AWARD • NEW YORK TIMES BESTSELLER You’ve never read a book like The Reason I Jump. Written by Naoki Higashida, a very smart, very self-aware, and very charming thirteen-year-old boy with autism, it is a one-of-a-kind memoir that demonstrates how an autistic mind thinks, feels, perceives, and responds in ways few of us can imagine. Parents and family members who never thought they could get inside the head of their autistic loved one at last have a way to break through to the curious, subtle, and complex life within. Using an alphabet grid to painstakingly construct words, sentences, and thoughts that he is unable to speak out loud, Naoki answers even the most delicate questions that people want to know. Questions such as: “Why do people with autism talk so loudly and weirdly?” “Why do you line up your toy cars and blocks?” “Why don’t you make eye contact when you’re talking?” and “What’s the reason you jump?” (Naoki’s answer: “When I’m jumping, it’s as if my feelings are going upward to the sky.”) With disarming honesty and a generous heart, Naoki shares his unique point of view on not only autism but life itself. His insights—into the mystery of words, the wonders of laughter, and the elusiveness of memory—are so startling, so strange, and so powerful that you will never look at the world the same way again. In his introduction, bestselling novelist David Mitchell writes that Naoki’s words allowed him to feel, for the first time, as if his own autistic child was explaining what was happening in his mind. “It is no exaggeration to say that The Reason I Jump allowed me to round a corner in our relationship.” This translation was a labor of love by David and his wife, KA Yoshida, so they’d be able to share that feeling with friends, the wider autism community, and beyond. Naoki’s book, in its beauty, truthfulness, and simplicity, is a gift to be shared. Praise for The Reason I Jump “This is an intimate book, one that brings readers right into an autistic mind.”—Chicago Tribune (Editor’s Choice) “Amazing times a million.”—Whoopi Goldberg, People “The Reason I Jump is a Rosetta stone. . . . This book takes about ninety minutes to read, and it will stretch your vision of what it is to be human.”—Andrew Solomon, The Times (U.K.) “Extraordinary, moving, and jeweled with epiphanies.”—The Boston Globe “Small but profound . . . [Higashida’s] startling, moving insights offer a rare look inside the autistic mind.”—Parade

Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 202

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Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Nilima Hamid
Publisher: Chipmunkapublishing ltd
ISBN: 1849919038
Category :
Languages : en
Pages : 541

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Book Description
There are times in our lives when we all feel confused and overwhelmed. The advice in this book can help you deal with specific emotional problems. This book provides support for those suffering from mental distress and unable to get immediate medical or psychological help. The book covers a comprehensive range of emotional disorders. The advice is intended to be the first step to recovery. Cognitive Behaviour Therapy (CBT) empowers you to understand the problem in a way that will maximise your potential to tackle future obstacles and become more independent. You will be successfully helped to mobilise your own resources, and improve your sense of self-effectiveness, by being enabled to attribute the cause of change to your own efforts. CBT concentrates on the connections between a person’s thoughts about themselves or a situation and how this affects feelings and behaviour. Together the patient and therapist work to understand and alter the negative thinking and behaviour that result in distress and prevent the patient from living a normal life. CBT can be used for a variety of disorders and aims to tackle the root cause of the illness, reducing the need for drugs at all in some cases. For other illnesses, CBT is being developed as a partner for drugs. ‘A Better Life’ includes information, tools and exercises to enable you to gain insight into your problems; start making changes for the better; recover and move forward with confidence and prevent relapses so you maintain your progress. You will experience an increase in power and control over your problems from gaining a different perspective and examining the roots of your problems. As your self-awareness and personal insight develop, you will feel new energy and self-acceptance. By exploring your thoughts, feelings and behaviour you will be able to face decisions and choices on your own more resourcefully. You will find the opportunity to make sense of your life and be able to plan changes that will make a difference to your future.

Author: David A. Clark
Publisher: New Harbinger Publications
ISBN: 1626258449
Category : Self-Help
Languages : en
Pages : 228

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Book Description
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Author: Joseph F. Goldberg
Publisher: American Psychiatric Pub
ISBN: 9780880487689
Category : Medical
Languages : en
Pages : 346

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Book Description
Biopolar disorder has served as a principal point of focus for modern psychiatric research since the advent of the psychopharmacological revolution. Yet, the disparity between optimal and typical care for biopolar disorder is perhaps nowhere larger, and its human and economic impact nowhere greater. An important and much-needed resource, Bipolar Disorders: Clinical Course and Outcome relates empirical data on outcome with practical information on the prognosis, course, and potential complications of bipolar disorders in the modern era. Pulling together current knowledge on bipolar disorders from leading investigators in the field, Bipolar Disorders provides a concise, up-to-date summary of affective relapse, comorbid psychopathology, functional disability, and psychosocial outcome in contemporary bipolar disorders. Important issues regarding pharmacoeconomics and the burden of disease are presented in conjunction with a discussion of mania through the life cycle and a summary of clinical and treatment implications. In addition, this timely resource covers the effect of lithium and anticonvulsants on outcome during controlled and naturalistic treatment; manic outcome in relation to specific comorbidities or subtypes of illness for mixed mania, alcoholism or other substance abuse, rapid-cycling bipolar disorders, hypomania, and comorbid anxiety disorders; individual psychotherapy and family psychoeducation; and the role of public sector psychiatry and community-based treatment programs for chronic bipolar illness. As part of the Clinical Practice Series of the American Psychiatric Press, this book integrates current clinical research findings with practical clinical applications, providing a broad overview of course and outcome for bipolar patients treated under typical treatment conditions. Aimed at both clinicians and investigators, this book consciously relates naturalistic follow-up studies in mania to the routine clinical management of bipolar disorders over time.