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Author: Buddy Lee Publisher: Hatherleigh Press ISBN: 1578267374 Category : Health & Fitness Languages : en Pages : 304
Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Author: Buddy Lee Publisher: Hatherleigh Press ISBN: 1578267374 Category : Health & Fitness Languages : en Pages : 304
Book Description
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Author: Martin Winkler Publisher: John Wiley & Sons ISBN: 0470036311 Category : Health & Fitness Languages : en Pages : 241
Book Description
Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Author: Anne Akers Johnson Publisher: ISBN: 9781570540981 Category : Games Languages : en Pages : 0
Book Description
Two Chinese jump ropes are included with this well-researched book of instructions. Simple to complex levels of patterns are outlined in this set. Full color.
Author: Brett Stewart Publisher: Simon and Schuster ISBN: 1612430937 Category : Sports & Recreation Languages : en Pages : 192
Book Description
HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Author: Joanna Cole Publisher: Harper Collins ISBN: 0688088090 Category : Juvenile Nonfiction Languages : en Pages : 68
Book Description
How many times can you jump rope? This rhyme makes the game of rope jumping even more fun. It's a counting rhyme, and there are lots of others like it. There are also red-hot pepper rhymes for jumping very fast, and rhymes for jumping in and out of the rope. There are even fortune-telling rhymes that answer questions and help you predict the future! The rhymes in this book began as a way to keep the rhythm while jumping rope, but they also lent poetry and humor to the game. Here are over one hundred traditional rhymes that will make rope jumping challenging and, best of all, fun.
Author: Buddy Lee Publisher: Human Kinetics Publishers ISBN: 9780736041515 Category : Exercise Languages : en Pages : 0
Book Description
Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Author: Ruby Jean Jensen, Jr. Publisher: ISBN: 9781951580346 Category : Languages : en Pages : 276
Book Description
CHILDISH GAMES ... GRISLY CONSEQUENCES Amanda was shocked and mystified when Alex apparently committed suicide. How could he have slashed his wrists in the bathtub and then slit his own throat? And why did the police not recognize that a rope around his hands had been removed? Young, sensitive Haley had seen the rope and the "Other", but kept it to herself. When her 15-year old sister Cassie led the older kids to try to contact Alex through a séance, an apparition looking exactly like Haley suddenly appeared. The Other was jumping a red striped rope and singing. The same jump rope that had been around Alex's hands? Cassie unfortunately agreed to an illicit rendezvous with Shawn at midnight in the woods. When Cassie and Shawn did not return, Haley was suspicious and frightened. You see, the Other had appeared again-jumping rope and singing its mournful song. Rachel had also seen the apparition and became concerned that something deadly and evil was stalking the family. But, who would believe her? Surely, the events that followed Alex's death so closely could not be just coincidence. What had really happened to Alex in the bathtub? Haley was too scared to talk. Scared of seeing the Other again ... scared of feeling the jump rope tighten around her own fragile throat ...
Author: Buddy Lee
Author: Buddy Lee
Author: Glen Vecchione
Author: Martin Winkler
Author: Anne Akers Johnson
Author: Brett Stewart
Author: Afi Scruggs
Author: Joanna Cole
Author: Buddy Lee
Author: Dana Meachen Rau
Author: Ruby Jean Jensen, Jr.