Joy in Every Moment PDF Download

Author: Tzivia Gover
Publisher: Storey Publishing
ISBN: 1612125115
Category : Body, Mind & Spirit
Languages : en
Pages : 221

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Book Description
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

Author: Shyalpa Tenzin Rinpoche
Publisher: New World Library
ISBN: 1608680754
Category : Philosophy
Languages : en
Pages : 296

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Book Description
Buddhist teachings reveal guidance for proper breathing and realizing inner potential, in order to better approach financial, relationship, and career issues.

Author: Kathryn Petras
Publisher: Workman Publishing Company
ISBN: 0761189114
Category : Self-Help
Languages : en
Pages : 397

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Book Description
A book of inspirational quotations, Nothing Is Worth More Than This Day presents hundreds of reminders from some of the smartest people who ever lived—from Dr. Seuss to Erma Bombeck, Thich Nhat Hanh to Lena Dunham—that happiness is everywhere and the glass is half-full. It’s the perfect gift of optimism, for good times and not-so-good times.

Author: Guy Kopsombut
Publisher: Andrews McMeel Publishing
ISBN: 1524868019
Category : Body, Mind & Spirit
Languages : en
Pages : 211

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Book Description
The book that wants to help you smile! With positive, motivational comics and concise prompts and activities to promote self-reflection, Everyday Smiles helps you focus on the day-to-day joys that already exist in your life. This ebook version contains journaling and activity prompts. Please have your own writing/drawing tools ready so you can follow along. A PDF of the coloring pages is available to download and print upon purchase of the ebook. Everyday Smiles is written and drawn by Guy Kopsombut, creator of the wholesome webcomic 4amShower. In the book, you will find 75 percent brand-new 4amShower comics and 25 percent fan favorites, along with illustrated self-reflection and activity pages. As you go through the book, cute animals will prompt you with questions to help you find the joys in everyday life. While there is much good being done in the world, our society has a way of focusing on the negative, which can leave people feeling pessimistic and cynical. Having to deal with these issues on top of our own day-to-day struggles can leave any person feeling fatigued, depressed, and filled with anxiety. And, for many, getting through to the next day can be the biggest challenge facing them in the moment. Not only can a smile provide you with warmth but also hope. Everyday Smiles is a collection of comics, activities, and prompts that can help you take a moment to enjoy the small pleasures in life.

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006204
Category : Religion
Languages : en
Pages : 122

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Book Description
In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advice, finding happiness, and positive psychology. We all need to "Chop Wood and Carry Water". Most of us experience work, hardship, traffic jams, and everything modern, urban life offers. By carefully examining our everyday choices we can move in the direction of right livelihood; we can be a lotus in a muddy world by building mindful communities, learning about compassionate living, or by coming to understand the concept of "Buddha nature." Work also discusses mindful consumption, or the mindful use of limited resources. Instead of Living Large in Lean Times or Ramen to Riches we can learn to appreciate living less large and think about what kind of riches we want for ourselves and others.

Author: Sister Jina van Hengel
Publisher: Parallax Press
ISBN: 1946764655
Category : Body, Mind & Spirit
Languages : en
Pages : 162

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Book Description
The first full-length collection of poems from contemplative Buddhist nun Sister Jina van Hengel, each short verse radiates the energy of a single moment of awareness. Like a master gardener, over the years the revered Zen teacher Thich Nhat Hanh has cultivated a host of brilliant monastics in the Plum Village Community of Engaged Buddhism. Living simply and practicing deeply for many years in the French countryside, Sister Jina van Hengel is one of Plum Village's most beloved senior Dharma teachers, known for her embodiment of the teachings, her warmth of character, and her Zen poetry. For readers of natural contemplatives in the vein of Mary Oliver, Thomas Merton, and, of course, Thich Nhat Hanh, these poems teach us to savor everyday life with awareness and gratitude.

Author: Paola Merrill
Publisher: Mango Media Inc.
ISBN: 1642509809
Category : Crafts & Hobbies
Languages : en
Pages : 187

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Book Description
Awaken to Mindful Living Cottagecore Style “This book presents an easy entry point for readers interested in exploring mindfulness and the cottagecore lifestyle.” –Library Journal review #1 Best Seller in Small Homes & Cottages, Folkcrafts, Architectural Decoration and Ornaments, Fiber Arts & Textiles, Seasonal Crafts, Architecture, Home Design Decorating & Design Discover how to infuse the charm of cottagecore into your everyday life with The Cottage Fairy Companion. This book takes you to a simpler, more mindful existence, offering the beauty of slow living, rustic aesthetics, and a deep connection to nature. Romanticize our life. With The Cottage Fairy Companion as your guide, immerse yourself in the enchantment of everyday magic. Reimagine life through a cottagecore lens, whether you're a city-dweller or countryside resident, helping you build an intimate connection with nature and experience the joys of slow living. Embrace mindful restoration. Follow the inspiring journey of author Paola Merrill and unearth the profound wisdom that nature offers for personal growth and fulfillment. This guide illustrates how the practices of rustic living and mindful awareness can become the cornerstone of your daily life, transforming your world into a serene haven of simple, balanced living. Inside you'll discover: Practical strategies to integrate cottagecore aesthetics into your daily life, regardless of your dwelling An engaging narrative of Paola Merrill's transition from city bustle to countryside tranquility Mindfulness techniques rooted in the wisdom of nature Inspiration to embrace the magic in the everyday If you liked books like Escape Into Cottagecore, Cozy White Cottage, Simply Living Well, or The Little Book of Cottagecore, you’ll love The Cottage Fairy Companion.

Author: Douglas Kaine McKelvey
Publisher: Every Moment Holy
ISBN: 9781951872052
Category : Religion
Languages : en
Pages : 0

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Book Description
EVERY MOMENT HOLY, Vol. 2: DEATH, GRIEF, & HOPE, is a book of liturgies for seasons of dying and grieving--liturgies such as "A Liturgy for the Scattering of Ashes" or "A Liturgy for the Loss of a Spouse" or "A Liturgy for the Wake of a National Tragedy" or "A Liturgy for the Weighing of Last-Stage Medical Options." These are ways of reminding us that our lives are shot through with sacred purpose and eternal hopes even when, especially when, suffering and pain threaten to overwhelm us. -over 100 liturgies for seasons of dying and grieving -beautiful leather-bound hardcover -over 20 illustrations by Ned Bustard -silk bookmark -gilded edges

Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213

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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Author: Miranda Macpherson
Publisher: Sounds True
ISBN: 1683641310
Category : Religion
Languages : en
Pages : 0

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Book Description
“Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were.”—Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxation—a holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. “Grace has four primary dimensions, or ways that it comes alive,” explains Macpherson. “Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within.” In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: • Relaxing into the Ground of Grace—move beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation • Receiving the Blessings of Grace—move beyond “the spiritual poverty of lack” and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy • The Transforming Power of Grace—move beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature • Living the Embodiment of Grace—continue to surrender anything that binds you into self-centered patterns and behaviors and become a “Grace-delivery device,” the presence of love here on Earth “Grace will always deepen, season, and bring out the very best in you,” writes Macpherson. “You are its embodiment, always and forever.” The Way of Grace will be your steady companion to “live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth.” Foreword by Russ Hudson.