Jose Silva's Guide to Mental Training for Fitness and Sports PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Jose Silva's Guide to Mental Training for Fitness and Sports PDF full book. Access full book title Jose Silva's Guide to Mental Training for Fitness and Sports by Jose Silva. Download full books in PDF and EPUB format.
Author: Jose Silva Publisher: CreateSpace ISBN: 9781496165169 Category : Sports & Recreation Languages : en Pages : 330
Book Description
Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. Now the world's Number One mind training program will show you how. Whether you are a pro, a weekend warrior, of a fitness fanatic, this book is for you. You've seen athletes do it in all sports: *Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run *Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it *The pro golf champion on the tee visualizing his drive. Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as you will when you practice physically. And when you combine both physical and mental practice, your results are far greater. Silva graduates report they have been able to: *Learn what they need to know, faster and easier. *Train their bodies to perform better by visualizing at the correct level of mind *Improve their intuition and anticipation so that they do the right thing at the right time more often, automatically *Manage pain, and recover from injuries faster *Program themselves for success Play the mental game like the superstars do Whether you are a beginner or a world champion, there are techniques in this book that you can use to develop your physical and mental skills. Don't just sit and watch other people enjoying the rewards of success - get up and get involved. Enjoy the benefits of better health, attractive appearance, the recognition for what you have accomplished, and the personal satisfaction of knowing that you achieved something worthwhile. Use the techniques to help you achieve your training and athletic goals, to get the body you want, and to live the healthy, successful life that you deserve. National and World Champions featured in Jose Silva's Guide to Mental Training for Fitness and Sports: *Find out how the practical aspects of the Silva Method enabled Vidheya, a young Italian girl, to become National Martial Arts Champion *World Series MVP Bucky Dent tells how the Silva Method helped his career, and why he recommends it to his younger players *Bruce Schneider details how he used Silva techniques to help him hit a home run in the bottom of the 9th inning that won the game and qualified his team for the slow pitch softball World Series *Rafael "Paeng" Nepomuceno of the Philippines explains how the Silva techniques helped him win the World Cup of Bowling *Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva techniques helped the Canadian National Fencing Team improve dramatically and do better than expected in the Barcelona Olympics. Young athletes benefit: *Learn how the Silva techniques helped Natalie Lacuesta, an 11-year old Illinois girl and the youngest member of her team, achieve the Number One ranking in the United States in rhythmic gymnastics *Discover the simple technique that basketball coach Hector Chacon used in his halftime talk that turned a group of athletes that experts considered losers, into winners *Learn how Dana Sheets, who believed Jose Silva when he told her she could accomplish anything, used programming and physical practice to make her high school's varsity tennis team as a freshman Older athletes feel young again: *An Ohio man explains why the Silva System was invaluable in giving him the stamina to earn his black belt in karate at the age of 57 *Learn why a 79-year-old marathon runner praises the Silva techniques Join these people in the Winners Circle with Jose Silva's step-by-step guidance in this outstanding book.
Author: Jose Silva Publisher: CreateSpace ISBN: 9781496165169 Category : Sports & Recreation Languages : en Pages : 330
Book Description
Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as when you practice physically. When you combine physical and mental practice, your results are far greater. Now the world's Number One mind training program will show you how. Whether you are a pro, a weekend warrior, of a fitness fanatic, this book is for you. You've seen athletes do it in all sports: *Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run *Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it *The pro golf champion on the tee visualizing his drive. Research has shown conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as you will when you practice physically. And when you combine both physical and mental practice, your results are far greater. Silva graduates report they have been able to: *Learn what they need to know, faster and easier. *Train their bodies to perform better by visualizing at the correct level of mind *Improve their intuition and anticipation so that they do the right thing at the right time more often, automatically *Manage pain, and recover from injuries faster *Program themselves for success Play the mental game like the superstars do Whether you are a beginner or a world champion, there are techniques in this book that you can use to develop your physical and mental skills. Don't just sit and watch other people enjoying the rewards of success - get up and get involved. Enjoy the benefits of better health, attractive appearance, the recognition for what you have accomplished, and the personal satisfaction of knowing that you achieved something worthwhile. Use the techniques to help you achieve your training and athletic goals, to get the body you want, and to live the healthy, successful life that you deserve. National and World Champions featured in Jose Silva's Guide to Mental Training for Fitness and Sports: *Find out how the practical aspects of the Silva Method enabled Vidheya, a young Italian girl, to become National Martial Arts Champion *World Series MVP Bucky Dent tells how the Silva Method helped his career, and why he recommends it to his younger players *Bruce Schneider details how he used Silva techniques to help him hit a home run in the bottom of the 9th inning that won the game and qualified his team for the slow pitch softball World Series *Rafael "Paeng" Nepomuceno of the Philippines explains how the Silva techniques helped him win the World Cup of Bowling *Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva techniques helped the Canadian National Fencing Team improve dramatically and do better than expected in the Barcelona Olympics. Young athletes benefit: *Learn how the Silva techniques helped Natalie Lacuesta, an 11-year old Illinois girl and the youngest member of her team, achieve the Number One ranking in the United States in rhythmic gymnastics *Discover the simple technique that basketball coach Hector Chacon used in his halftime talk that turned a group of athletes that experts considered losers, into winners *Learn how Dana Sheets, who believed Jose Silva when he told her she could accomplish anything, used programming and physical practice to make her high school's varsity tennis team as a freshman Older athletes feel young again: *An Ohio man explains why the Silva System was invaluable in giving him the stamina to earn his black belt in karate at the age of 57 *Learn why a 79-year-old marathon runner praises the Silva techniques Join these people in the Winners Circle with Jose Silva's step-by-step guidance in this outstanding book.
Author: José Silva Publisher: Career PressInc ISBN: 9781564142214 Category : Sports & Recreation Languages : en Pages : 263
Book Description
Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
Author: José Silva Publisher: H J Kramer ISBN: 1932073434 Category : Self-Help Languages : en Pages : 284
Book Description
Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.
Author: Steven Ungerleider Publisher: Rodale ISBN: 9781594860287 Category : Sports & Recreation Languages : en Pages : 276
Book Description
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
Author: Jose Silva Publisher: CreateSpace ISBN: 9781496039811 Category : Business & Economics Languages : en Pages : 280
Book Description
Increase your sales and income and put more money in your pocket with the SilvaMind Method for Sales Professionals. Learn how to use the Silva techniques in sales. This book includes dozens of case studies in many different lines, along with specific step-by-step instructions so you can do the same. Learn how to use your mind to help you: -Relax and reduce stress, pressure, anxiety, nervousness, tension -Overcome call reluctance -Overcome the fear of rejection, failure, and public speaking -Determine immediately if your prospect is interested in your product, service or idea -Prospect more effectively -Get more appointments -Establish immediate rapport with your prospect -Quickly find your prospect's needs -Increase your client's desire for your product or service -Improve communications skills -Handle objections smoothly, confidently and easily -Know when to close, and close more effectively -Know what approach to use -Attain and exceed your sales production goals and quotas You will also learn how to: -Improve your memory, recall, concentration and comprehension -Enhance your ability to make decisions and solve problems quickly -Develop and enhance your intuition, insight and creativity -Improve your health and strengthen your immune system -Overcome insomnia, headaches, migraines, burnout and fatigue -Overcome unwanted habits such as smoking, over-eating, alcohol, drugs, procrastination, etc. -Achieve whatever you can conceive and believe. Gain the power of thinking at Alpha Research has shown that there is more information available at the alpha brain wave level than there is at the beta level: -You have better access to information stored in your memory banks -You also have access to information stored on other people's memory banks Think about the best sales people you know: -The top sales people know where to look for business - they are better prospectors, and people often seek them out -They make clear, simple, easy-to-understand presentations -They handle objections smoothly, in a way that reassures the customer and even gives them an additional reason to buy -They know when to close, how to ask for the order in such a simple way that customers don't give it a second thought If you want to dramatically increase your sales and income, you can do it. If you want to be recognized as a leader in your profession, this is now within your grasp. If you want to provide all the things you'd like for yourself and your loved ones, the choice is up to you. Follow the simple instructions in this book and join millions of people who have used José Silva's pioneering mind training system to change their lives for the better. Sales Power has been a worldwide bestseller for more than 20 years. It has been translated into more than a dozen languages and people around the world have said: Thank you José Silva, for showing me how to change my life for the better. Start NOW There is No Other Way except to begin NOW.
Author: Jose Silva, Jr. Publisher: Career Press ISBN: 9781564149510 Category : Silva Mind Control Languages : en Pages : 0
Book Description
If you've ever experienced a hunch that pays off, a dream with useful information, or an unexplained coincidence, you've probably used ESP and didn't know it. Jose Silva's Everyday ESP will help you tap into your natural ability of ESP and understand hidden information to better all areas of your life, including health, wealth, and relationships. Imagine you had a guide who knew what lies ahead, and who could direct you to success and happiness. Here you will learn how to obtain guidance from higher intelligence to make good decisions and to fulfill your life's purpose. This book features the scientifically proven Silva Dynamic Meditation System, developed by world-renowned parapsychologist Jose Silva. And, for the first time in any of the books released by Silva, an audio CD is included to speed up the process. The CD features the Silva Centering Exercise-in just a few hours you can be functioning at the powerful alpha brain wave level. Now is the time to live the successful life that higher intelligence envisioned for you. As Jose Silva used to say, "May the rest of your life, be the best of your life." Book jacket.
Author: Phil Pierce Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! The No.1 Bestseller - get your copy now! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! Perfect for: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Boxing, Karate, Taekwondo and more!
Author: Jake Steinfeld Publisher: Hay House, Inc ISBN: 1401940285 Category : Biography & Autobiography Languages : en Pages : 218
Book Description
“Take a Shot! is a fast and furious ride. It’s Moneyball meets The Hangover! I love it almost as much as my Oscar and Lombardi Trophies.” — Steve Tisch, Chairman, New York Giants & Academy Award–winning producer, Forrest Gump Take a Shot! is the incredible true story of how three unlikely partners—world-famous fitness icon Jake Steinfeld, former Princeton University lacrosse star Dave Morrow, and son of a TV preacher Tim Robertson—broke all the rules and beat all the odds to create Major League Lacrosse. This book will take you on a roller-coaster ride through the ups and downs of starting a business—and not just any business, but a professional sports league built around America’s oldest and most tradition-bound game. Today, Major League Lacrosse is entering its 12th season, and the sport has exploded into the fastest-growing game in the U.S. But it wasn’t always that way . . . not even close. For four crazy, chaotic years, from 1998 to 2001, Jake, Dave, and Tim faced enormous obstacles and endless challenges in their lonely battle to make their lacrosse dream come true. From the earliest inspiration—Jake’s chance reading of a magazine article that got the ball rolling—to the wild search for investors and owners, to the insane setbacks that nearly derailed the league time and time again, to the emotional and triumphant debut of Major League Lacrosse, Take a Shot! is an action-packed, thrill-a-minute adventure story. But this book is also about friendship under fire. It tells the tale of three men from vastly different worlds—Jake, the brash Hollywood icon and driving force behind Major League Lacrosse; Dave, a shy Ivy Leaguer from blue-collar Detroit and the ultimate fish out of water; and Tim, the son of TV evangelist Pat Robertson and a multimedia mogul—who teamed up to try the impossible: start a professional sports league from scratch at a time when other leagues were crashing and burning around them. When Jake recruited Dave to be his partner, neither had any idea what was in store for them, nor what it took to start something like this (after all, who does?). But they had something more important: a gut instinct that, from day one, they could always trust each other. And so, with only a handshake, they ignored all the naysayers who warned them that they were doomed to fail and together built Major League Lacrosse, weathering every crisis and shrugging off each disaster along the way. And in the process, their partnership evolved into an enduring friendship, as Jake helped Dave blossom into a big-time entrepreneur, and Dave—at a crucial moment with everything on the line—came out of his shell and justified Jake’s relentless faith in him.
Author: Jose Silva, Jr. Publisher: CreateSpace ISBN: 9781500848545 Category : Body, Mind & Spirit Languages : en Pages : 294
Book Description
Are you a natural psychic and don't know it? Probably. Have you ever thought of somebody, the phone rings, and it's that person? Or perhaps you say something at exactly the same time as a friend says or thinks it. Most people have. This is your natural God-given intuition at work. This book will help you develop and learn how to use your natural ESP to help you in every area of your life. How often do you use your natural ESP? For example, have you ever experienced: *A hunch that pays off? *A dream with useful information? *Unexplained coincidences? Jose Silva's Everyday ESP, by Jose Silva Jr. with Ed Bernd Jr., will help you not only learn how to tap into the natural ability of ESP but it will also help you understand hidden information that you can use to make better decisions in all areas of your life. Imagine if you had a guide who actually knew what lies ahead for you, and who could guide you to success, happiness, and fulfillment. In Jose Silva's Everyday ESP you will learn how to use your ESP to obtain guidance and help from higher intelligence to help you make better decisions and to fulfill your life's mission. Learn to use the scientifically researched and proven Silva Dynamic Meditation System to help you in all areas of life: health, relationships, success, making good decisions, and finding your purpose in life. Wouldn't it be nice to have guidance from higher intelligence as to how to achieve all this? For the first time in any of the many books released by Jose Silva, this book will contain a link to free online audio recordings that will speed up the process. The audio recordings include the Silva Centering Exercise, a conditioning cycle that Jose Silva invested 22 years of scientific research to develop. In just a few hours you can be functioning at the powerful alpha brain wave level. In addition to the resources in the book and on the audio recordings, you can call on a network of Silva UltraMind ESP Systems Instructors throughout the world to help you. Plus, you will also be provided with a link to a special Website with additional resources and provisions to get personal answers to questions about using Jose Silva's UltraMind ESP System to help you live the successful life that higher intelligence envisioned for you. As Jose Silva used to say, "May the rest of your life, be the best of your life." 2nd Edition revised and updated by the Authors in August 2014.
Author: Jim Taylor, PhD Publisher: Rowman & Littlefield ISBN: 1442277092 Category : Sports & Recreation Languages : en Pages : 297
Book Description
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Author: Jose Silva
Author: Jose Silva
Author: José Silva
Author: José Silva
Author: Steven Ungerleider
Author: Jose Silva
Author: Jose Silva, Jr.
Author: Phil Pierce
Author: Jake Steinfeld
Author: Jose Silva, Jr.
Author: Jim Taylor, PhD