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Author: Vaclav Smil Publisher: MIT Press ISBN: 0262304465 Category : Political Science Languages : en Pages : 245
Book Description
An examination of the transformation of the Japanese diet from subsistence to abundance and an assessment of the consequences for health, longevity, and the environment. In a little more than a century, the Japanese diet has undergone a dramatic transformation. In 1900, a plant-based, near-subsistence diet was prevalent, with virtually no consumption of animal protein. By the beginning of the twenty-first century, Japan's consumption of meat, fish, and dairy had increased markedly (although it remained below that of high-income Western countries). This dietary transition was a key aspect of the modernization that made Japan the world's second largest economic power by the end of the twentieth century, and it has helped Japan achieve an enviable demographic primacy, with the world's highest life expectancy and a population that is generally healthier (and thinner) than that of other modern affluent countries. In this book, Vaclav Smil and Kazuhiko Kobayashi examine Japan's gradual but profound dietary change and investigate its consequences for health, longevity, and the environment. Smil and Kobayashi point out that the gains in the quality of Japan's diet have exacted a price in terms of land use changes, water requirements, and marine resource depletion; and because Japan imports so much of its food, this price is paid globally as well as domestically. The book's systematic analysis of these diverse consequences offers the most detailed account of Japan's dietary transition available in English.
Author: Vaclav Smil Publisher: MIT Press ISBN: 0262304465 Category : Political Science Languages : en Pages : 245
Book Description
An examination of the transformation of the Japanese diet from subsistence to abundance and an assessment of the consequences for health, longevity, and the environment. In a little more than a century, the Japanese diet has undergone a dramatic transformation. In 1900, a plant-based, near-subsistence diet was prevalent, with virtually no consumption of animal protein. By the beginning of the twenty-first century, Japan's consumption of meat, fish, and dairy had increased markedly (although it remained below that of high-income Western countries). This dietary transition was a key aspect of the modernization that made Japan the world's second largest economic power by the end of the twentieth century, and it has helped Japan achieve an enviable demographic primacy, with the world's highest life expectancy and a population that is generally healthier (and thinner) than that of other modern affluent countries. In this book, Vaclav Smil and Kazuhiko Kobayashi examine Japan's gradual but profound dietary change and investigate its consequences for health, longevity, and the environment. Smil and Kobayashi point out that the gains in the quality of Japan's diet have exacted a price in terms of land use changes, water requirements, and marine resource depletion; and because Japan imports so much of its food, this price is paid globally as well as domestically. The book's systematic analysis of these diverse consequences offers the most detailed account of Japan's dietary transition available in English.
Author: Naomi Moriyama Publisher: Vermilion ISBN: 9780091917043 Category : Cooking, Japanese Languages : en Pages : 0
Book Description
Raised In Tokyo, Author Naomi Moriyama First Travelled To The West As A College Student, And Promptly Gained 25 Pounds Eating A Typical Western Diet. Returning Home For The Holidays, She Found That The Weight Melted Off As She Reverted To The Healthy Diet Of Her Homeland. The Experience Inspired Her First Book Japanese Women Don'T Get Old Or Fat.Healthy And Effective, The Japan Diet Is Based On The Traditional Japanese Style Of Eating And Is Filled With Over 40 Simple, Delicious Recipes: Satisfying Soups, Fresh Vegetables, Delicate Grilled Fish; Mouthwatering Meals That Will Keep You Satisfied For Longer. And With A 7-Day Healthy Eating Plan Built On The Foundations Of The Japanese Diet, But Based On Ready Meals, Takeaway Foods And Convienence Items From Supermarkets, This Book Is Also Ideal For Those Dieters Without The Time To Cook.With Clear, Practical Advice And Handy Shortcuts, This Diet Offers A Fresh And Easy Approach To A Healthier, Slimmer Lifestyle.
Author: Komiya Akita Publisher: Komiya Akita ISBN: Category : Health & Fitness Languages : en Pages : 251
Book Description
Are you struggling with obesity and heart disease? Are you looking for ways to reset your body and lose weight? The Japan Diet: Lose Weight, Look Great, and Feel Amazing is your guide to bio-hacking your body by using a traditional Japanese diet. Packed with healthy, anti-inflammatory and alkaline vegan options, this cookbook will introduce you to the secrets of Japanese nutrition and the longevity and health benefits it provides. Explore the traditional food culture of Tokyo, and learn to make pickled vegetables, vegan Asian dishes, and traditional desserts. With over 100+ day delicious recipes, 40 days of delightful Japanese desserts and snacks. This cookbook will help you to adapt to the DASH diet as well as other popular diets, and learn simple and delicious home-cooked Japanese meals. Lose weight, look great and feel amazing with The Japan Diet: Lose Weight, Look Great, and Feel Amazing. Features: · Understanding the Japan Diet · Understanding the Japanese Food Pyramid · Overview of Japanese Food Culture · 20 benefits of the Japanese diet · Establishing a Japan Diet Eating Plan · Guide to Establishing a Japan Diet Eating Plan · How to Establish a Japan Diet Eating Plan · Essential Kitchen Utensils for Cooking Japanese Dishes · Understanding the basics of Japanese cooking · How to properly clean and maintain your utensils · Comprehensive list of Japanese cooking utensils · Traditional Ingredients Used in Japanese Cuisine · 100 + day Japan Diet Recipes · 40 days of mouthwatering Japanese snack and dessert recipes · Healthy Eating Tips for Japanese Cuisine · Eating Seasonally to Experience the Best of Japanese Cuisine · Understanding the Balance of Macronutrients in Japanese Food · 50 Must-Have Ingredients for Healthy Japanese Cooking · Traditional Japanese Cooking Techniques for Maximum Nutritional Benefits · Exercise and the Japan Diet · How exercise and the Japanese diet improves wellbeing · How to combine exercise to the Japanese diet. · Staying Motivated on the Japan Diet · Benefits of Staying Motivated on the Japan Diet · Setting Goals for Yourself · Making the Japanese Diet Easier with Preparation · Making Healthy Choices · Exercising to stay motivated on the Japanese diet · Tracking your progress · Making the Diet Fun · Finding support This book is a must have order a copy to have the best of time with Japanese diet. Make this purchase and your body will thank you for it. Grab your copy now!
Author: Teiji Nakamura Publisher: Springer ISBN: 9789811663154 Category : Science Languages : en Pages : 200
Book Description
This Open Access auto-translation book demonstrates a time series of nutrition improvement in Japan since the introduction of nutrition sciences to Japan about 150 years ago. The chapters present the historical event where nutritional deficiency due to food shortage was improved in almost a century, by the introduction of nutrition policy and practices such as the "Nutrition Improvement Law". The book contributed to the construction of a longevity nation by resolving the double burden of malnutrition, which is a mixture of undernutrition and overnutrition and creating a social environment in which sustainable healthy diets can be accessed. This publication is designed mainly for nutrition specialists, nutritionists, nutrition administrators, medical doctors, pharmacists, nurses, physiotherapists, nutrition educators, cookers, nutrition volunteers, health and nutrition food developers, school lunch managers, and etc. Furthermore, students studying nutrition, teachers involved in the education and training of dietitians, and general consumers who are interested in nutrition, diets, and how to improve malnutrition, will find this book useful. Through this book, dietitians, nutrition volunteers, and consumers engaged in nutrition improvement can understand the significance of nutrition improvement and know specific methods. Young nutritionists who will study and research nutrition can learn the importance of nutrition and take pride in nutrition research. The government official who implements nutrition policy can know the concrete method of nutrition policy. Today, people around the world understand the importance of nutrition and are gaining international interest. However, malnutrition has not improved as much as expected. This book is an interesting way for everyone involved in nutrition to learn how to eradicate malnutrition from the world. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). The present version has been revised technically and linguistically by the author in collaboration with Professor Emeritus Dr. Andrew R. Durkin of Indiana University.
Author: Mami Nakamura Publisher: Cambridge Scholars Publishing ISBN: 152752826X Category : Medical Languages : en Pages : 318
Book Description
Before World War II, Japanese people ate an abundance of rice and fish. Now, however, many of them are eating wheat instead of rice. Most Japanese are lactose intolerant, but they consume milk and yoghurt every day. Furthermore, fructose in fruits has been increased by breeding improvement, and oligosaccharides and sorbitol have been added to processed food made in Japan. Do these high-FODMAPs cause disease? Specifically, have they contributed to the rapid rise of irritable bowel syndrome (IBS) and inflammatory bowel disease in Japan? This book is the English version of a Japanese publication from 2016 which explored the causes of this rise in IBS in Japan. It shows that the disease can be improved by a strict diet based on a deep understanding of the patient and their diet.
Author: Vaclav Smil Publisher: MIT Press ISBN: 0262017822 Category : Health & Fitness Languages : en Pages : 245
Book Description
In a little more than a century, the Japanese diet has undergone a dramatic transformation. This book points out that the gains in the quality of Japans diet have exacted a price in terms of land use changes, water requirements, & marine resource depletion; & because Japan imports so much food, this price is paid globally as well as domestically.
Author: Francis Valeo Publisher: Routledge ISBN: 9780367308780 Category : Languages : en Pages : 212
Book Description
The Japanese Diet and the U.S. Congress have in common many of the characteristics of democratic institutions, similarities that can be seen in the way the two legislative bodies are constituted, in what they do, and in how they do it. At the same time, there are disparities that stem from each nation's unique cultural background and political experiences. Both the similarities and the differences are treated in this unique study. The authors, well-known japanese and U.S. scholars, illuminate significant factors that not only underlie the differing roles of the Diet and the Congress in the two governments and the style of each government, but also help shape the nature of the interaction between japan and the U.S.
Author: Robert J. Pekkanen Publisher: Oxford University Press ISBN: 0190050993 Category : Political Science Languages : en Pages : 1001
Book Description
"Book Abstract and Keywords: The study of Japanese politics has flourished over the past several decades. This Handbook provides a state-of-the-field overview for students and researchers of Japanese. The volume also serves to introduce Japanese politics to readers less familiar with Japan. In addition, the volume has a theme of "evaluating Japan's democracy." Taken as a whole, the volume provides a positive evaluation of the state of Japan's democracy. The volume is divided into two parts, roughly corresponding to domestic Japanese politics and Japan's international politics. Within the domestic politics part, there are four distinct sections: "Domestic Political Actors and Institutions," covering the Japanese Constitution, electoral systems, prime minister, Diet, bureaucracy, judiciary, and local government; "Political Parties and Coalitions," covering the Liberal Democratic Party, coalition government, Kōmeitō, and the political opposition; "Policymaking and the Public," covering the policymaking process, public opinion, civil society, and populism; and, "Political Economy and Social Policy," covering industrial, energy, social welfare, agricultural, monetary, and immigration policies, as well as social inequality. In the international relations part, there are four sections: "International Relations Frameworks," covering grand strategy, international organizations, and international status; "International Political Economy," covering trade, finance, foreign direct investment, the environment, economic regionalism, and the linkage between security and economics; "International Security," covering remilitarization, global and regional security multilateralism, nuclear nonproliferation, naval power, space security, and cybersecurity; and, "Foreign Relations" covering Japan's relations with the United States, China, South Korea, ASEAN, India, the European Union, and Russia. Keywords: international relations, comparative politics, democracy, international order, alliances, space security, elections, Liberal Democratic Party, multilateralism, remilitarization, international organizations, populism, civil society, coalitions, political parties, trade, finance monetary policy, foreign direct investment, cybersecurity"--
Author: Teiji Nakamura Publisher: Springer Nature ISBN: 9811663165 Category : Science Languages : en Pages : 202
Book Description
This Open Access auto-translation book demonstrates a time series of nutrition improvement in Japan since the introduction of nutrition sciences to Japan about 150 years ago. The chapters present the historical event where nutritional deficiency due to food shortage was improved in almost a century, by the introduction of nutrition policy and practices such as the "Nutrition Improvement Law". The book contributed to the construction of a longevity nation by resolving the double burden of malnutrition, which is a mixture of undernutrition and overnutrition and creating a social environment in which sustainable healthy diets can be accessed. This publication is designed mainly for nutrition specialists, nutritionists, nutrition administrators, medical doctors, pharmacists, nurses, physiotherapists, nutrition educators, cookers, nutrition volunteers, health and nutrition food developers, school lunch managers, and etc. Furthermore, students studying nutrition, teachers involved in the education and training of dietitians, and general consumers who are interested in nutrition, diets, and how to improve malnutrition, will find this book useful. Through this book, dietitians, nutrition volunteers, and consumers engaged in nutrition improvement can understand the significance of nutrition improvement and know specific methods. Young nutritionists who will study and research nutrition can learn the importance of nutrition and take pride in nutrition research. The government official who implements nutrition policy can know the concrete method of nutrition policy. Today, people around the world understand the importance of nutrition and are gaining international interest. However, malnutrition has not improved as much as expected. This book is an interesting way for everyone involved in nutrition to learn how to eradicate malnutrition from the world. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). The present version has been revised technically and linguistically by the author in collaboration with Professor Emeritus Dr. Andrew R. Durkin of Indiana University.
Author: Vaclav Smil
Author: Vaclav Smil
Author: Naomi Moriyama
Author: Komiya Akita 
Author: Teiji Nakamura
Author: Mami Nakamura
Author: Vaclav Smil
Author: Francis Valeo
Author: Robert J. Pekkanen
Author: Stone Bridge Press
Author: Teiji Nakamura