Jade Body Qigong PDF Download

Author: Dong Liu
Publisher:
ISBN:
Category :
Languages : en
Pages : 22

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Author: Max Weier
Publisher: BoD – Books on Demand
ISBN: 3842386184
Category : Health & Fitness
Languages : en
Pages : 66

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Book Description
The ancient art of qigong aims to cultivate one's life force from body to energy to consciousness and harmonise body and mind through movement, attention, breath and meditation. Beyond calming, invigorating and healing benefi ts, the ultimate goal of the practice lies in the refi nement and expansion of one's awareness, culminating in the return to one's Original Nature. This practical book gives a compact overview of all the essential aspects of qigong.

Author: He Liu
Publisher:
ISBN: 9780578587707
Category :
Languages : en
Pages :

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Author: Liu He
Publisher: Trafford on Demand Pub
ISBN: 9781425181413
Category : Health & Fitness
Languages : en
Pages : 252

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Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.

Author: Michael Tse
Publisher: St. Martin's Griffin
ISBN: 1466836032
Category : Body, Mind & Spirit
Languages : en
Pages : 178

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Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.

Author: Lee Holden
Publisher: Penguin
ISBN: 1101662514
Category : Health & Fitness
Languages : en
Pages : 209

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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1635651743
Category : Body, Mind & Spirit
Languages : en
Pages : 304

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Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Author: Matthew Sweigart
Publisher: Llewellyn Worldwide
ISBN: 0738750069
Category : Body, Mind & Spirit
Languages : en
Pages : 236

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Book Description
Nurture the flow of Qi energy in your body for a life of vibrancy, balance, and wellness. In Pathways of Qi, Chinese Medicine expert Matthew Sweigart shows how to use touch therapy, meditations, and gentle Qigong exercises to clear away blockages and open up to energetic nourishment. Based on ancient wisdom traditions, these hands-on assessment and treatment techniques have been cultivated to heal the body, mind, emotions, and spirit. Explore the channels of energy in the body—known in Chinese Medicine as the meridians—and for each one, discover the limb position, yin/yang properties, corresponding elements, functions, affirmations, and more. With illustrations to help you master the physical postures and gestures, Pathways of Qi will guide you through gentle practices for a life of improved awareness, connection, and health. Praise: "Pathways of Qi exemplifies the essence and beauty of the Ohashiatsu modality in every way. I highly recommend this book."—Ohashi, author of Do-It-Yourself Shiatsu and Reading the Body "Matthew Sweigart's new book provides a fresh look on a subject too often taught using only boring charts and lists. In Pathways of Qi, Matthew takes the reader along on his own personal journey. Although it reads a lot like a novel the text includes an in-depth presentation of the subject. Matthew explains both the scope and the details he has discovered and become familiar with inside the body's electromagnetic field. A very worthwhile read for students, professionals, and even potential clients of Asian Bodywork Therapy (ABT) and acupuncture."—Cindy Banker, Founding President of the American Shiatsu Association and Director of the A.O.B.T.A.'s Council of Schools and Programs "Pathways of Qi is an empowering manual on Meridian Therapy providing practical ways to heal yourself and others. If you're interested in healing, this book is vital for tapping the source of your life force."—Michael Reed Gach, author of Acupressure's Potent Points "A gifted Shiatsu and Qi Gong teacher, Matthew Sweigart harmoniously combines his passion for the healing arts with his lifetime experience with the theories of ancient Chinese philosophy. Written in an easy to understand, refreshing way, Pathways of Qi is a valuable compendium for practitioners and instructors of different traditions."—Nilsa Eberhart Diaz, owner of Zen Shiatsu Caribbean Institute, San Juan, Puerto Rico "Matthew Sweigart's clear illustrations and instructions are enhanced by his wisdom stories that bring these teachings to life. The stories and teachings open your eyes to the Qi that is the source of Life, energy and healing. Pathways of Qi is a reference tool, a collection of wisdom, and a gift to humanity. Thank you for taking the time to record your wisdom for current and future generations. A masterpiece!"—Bonnie Jean Miller, MDI, Kellogg School of Management at Northwestern Universit

Author:
Publisher: Createspace Independent Publishing Platform
ISBN: 9781456481650
Category : Exercise therapy
Languages : en
Pages : 0

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The Modern Interpretation of an Ancient Internal Alchemy Manual "Yellow Court Classic" (or "Jade Writing", as the text refers to itself) is one of the core classic manuscripts of the Taoist cannon. Even though this Third Century text has been extensively used in the Alchemy Practice in China (especially in the Highest Purity school) and referenced in many later classics (such as "The Secret of the Golden Flower", by Lu Dong Bin), the present book presents its first full translation to English. The term "Yellow Court" literary means the central area of the Emperor's Castle, that is open to the Heaven above and connects the Chambers of different Ministries of the Country. Its multifaceted symbolic meaning indicates, in different contexts, center of the body (Dan Tian), spleen as the center of five main viscera (in Traditional Chinese Medicine), a whole human body, or even the overall potentials of the manifestation of the Individual, that includes his or her field of interaction with an environment. This Manuscript provides detailed meditation and visualization instructions, and should be, according to Taoist lore, recited by a practitioner (original Chinese verses, also provided in the current book, sound very melodic) until understood and integrated thoroughly. An adept practitioner would thus develop deep understanding of the own physical and mental functions and abilities to correct and cultivate them to a higher perfection, or according to text: "Dispense thousand troubles and heal hundred diseases, become immune even to fierceness of a tiger and cruelty of wolves and capable to refuse the aging forever". The translation and commentary of the text, developed for the purpose of personal practice, is very contemporary and concentrated on the philosophical understanding and practical use in modern times (commentaries take into account some latest scientific views of the Universe) rather than religious, historical or aesthetic aspects of the work. As the full Chinese version (along with Pinyin and word-by-word English translation) of the ancient manuscript is provided, every reader should be also able to an independent study and discover the benefits according to the own, unique aspirations.