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Author: Brett Newski Publisher: ISBN: 9780578875545 Category : Languages : en Pages :
Book Description
Years ago, somewhere on the Internet, I posted a few dumb drawings making fun of my own anxiety and depression. The response to them was warmer than anticipated, and people kept asking for more. Blending humor with pure depression seemed to strike a chord with a decent amount of people. So I kept going, and after about three years of drawing, I had enough dumb drawings for a book. Mental health is a serious thing, and it gets heavier when humans don't talk about it outwardly. I bottled up feelings for many years. Feelings I considered "dark", "weak", "downhearted", "embarrassing", "shameful" or any number of self-deprecating words. But after saying (or drawing) them out loud to people, all that weight went away and I realized it was normal to feel these feelings.Humor has always been a primary mode of therapy for me. I still make fun of my own anxiety and "depresh" as catharsis. I sing about it on tour, talk about it on my podcast, and draw pictures of it here in this book. Putting my formerly-private-feelings out into the world has been tremendous therapy for me, and I wish I would've done it sooner.Over the span of many years, I've been illustrating the "hacks", "strategies", or "exercises" that have worked best for me in combating the struggles in my head. More than anything I want this book to be useful for people. I'm not a doctor, just a person who spends too much time in my head. The objective of It's Hard to Be a Person is not to give unsolicited advice, but to hopefully save you some headaches on the long n' winding road of life in your brain.
Author: Brett Newski Publisher: ISBN: 9780578875545 Category : Languages : en Pages :
Book Description
Years ago, somewhere on the Internet, I posted a few dumb drawings making fun of my own anxiety and depression. The response to them was warmer than anticipated, and people kept asking for more. Blending humor with pure depression seemed to strike a chord with a decent amount of people. So I kept going, and after about three years of drawing, I had enough dumb drawings for a book. Mental health is a serious thing, and it gets heavier when humans don't talk about it outwardly. I bottled up feelings for many years. Feelings I considered "dark", "weak", "downhearted", "embarrassing", "shameful" or any number of self-deprecating words. But after saying (or drawing) them out loud to people, all that weight went away and I realized it was normal to feel these feelings.Humor has always been a primary mode of therapy for me. I still make fun of my own anxiety and "depresh" as catharsis. I sing about it on tour, talk about it on my podcast, and draw pictures of it here in this book. Putting my formerly-private-feelings out into the world has been tremendous therapy for me, and I wish I would've done it sooner.Over the span of many years, I've been illustrating the "hacks", "strategies", or "exercises" that have worked best for me in combating the struggles in my head. More than anything I want this book to be useful for people. I'm not a doctor, just a person who spends too much time in my head. The objective of It's Hard to Be a Person is not to give unsolicited advice, but to hopefully save you some headaches on the long n' winding road of life in your brain.
Author: Dr. Robin DiAngelo Publisher: Beacon Press ISBN: 0807047422 Category : Social Science Languages : en Pages : 194
Book Description
The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.
Author: Publisher: ببلومانيا للنشر والتوزيع ISBN: Category : Business & Economics Languages : en Pages : 304
Book Description
You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
Author: Bronnie Ware Publisher: Hay House, Inc ISBN: 1401956009 Category : Self-Help Languages : en Pages : 322
Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: Mandy Len Catron Publisher: Simon and Schuster ISBN: 1501137468 Category : Family & Relationships Languages : en Pages : 211
Book Description
“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Author: Devon Price Publisher: Simon and Schuster ISBN: 1982140119 Category : Business & Economics Languages : en Pages : 256
Book Description
A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."
Author: Charity Dasenbrock Publisher: ISBN: 9781660345977 Category : Languages : en Pages : 250
Book Description
Charity Dasenbrock is fat. She has always been fat, and she has always been told that she's fat. Throughout her childhood, Charity's mother put her on the latest fad diets, forcing her to eat hardboiled eggs and grapefruit. "Don't you want to be pretty?" her mother asked, as she dished out seconds to her brothers and denied Charity dessert. As a college student, Charity injured her ankle running for a bus. "Perhaps you wouldn't have fallen if you weren't so fat," the ER doctor said. A man with whom she hoped to get involved once blurted out, "I'm never going to fall in love with you, and neither will anyone else. You are too fat."It's Hard to Hug a Fat Person weaves Charity's experiences as an obese woman in America with her food battles, her memories of sexual abuse, and her many transcendent moments along the healing journey in an effort to shine a light into the dark places many of us experience in our lives. This story follows Charity for one year of dancing in red leggings, coping with tight airplane seats, and enjoying delicious meals with friends. Her spiritual beliefs, her Ayurvedic practices, her best friend Hannah, her cat Tina, and most of all, her indomitable open heart help her to maneuver through life with humor, kindness, and wisdom--even while her culture and her own thoughts tell her that her body is a problem that needs to be fixed. After spending the year with this radiant woman, you will gain new perspectives into self-care, self-acceptance, and the importance of gratitude--as well how to love yourself into happiness.If ever I met a brave human being, it was Charity Dasenbrock. Whether she was confronting difficult childhood memories, or healing from the many injustices she suffered because of her weight, or even honestly examining her own appetites and the traumas that drove them, Charity was a survivor. She endured doctors moralizing (instead of helping her with her health), and nasty comments by strangers in the checkout line, not to mention the kinds of oppression that women in our society have to cope with on a daily basis. But instead of shutting down, or even keeping quiet about these things, Charity chose to write.Charity's book is about love. I remember in one of our consultations I suggested she not use the word "love" quite so often. She protested loudly, "But the whole book is about love!" While my point was that she use the word less frequently to increase its impact, readers of this book will immediately feel the many people and things she loved.Charity's memoir was finished in December of 2019 just before she passed away. She was tremendously proud of it. I was blessed to know Charity and to be able to help her--along with the other kind people in her writing groups--to go deeper into her material. In my writing courses, I see people use writing to challenge their own assumptions, to hone their opinions, or to learn to tell a story with more flair and panache. But Charity did something beyond that. She used writing to teach herself to be more a more wise human being. And she did it with a smile and a beautiful laugh. Andy Couturier, author of Writing Open the Mind and The Abundance of Less
Author: Janis Ian Publisher: Penguin ISBN: 9781585426751 Category : Biography & Autobiography Languages : en Pages : 392
Book Description
Janis Ian provides insight into her personal and professional life, discussing her relationships with other musicians, songs, difficult marriage, hiatus from music, health, and other related topics.
Author: Carol Tavris Publisher: ISBN: 9781780660387 Category : Cognitive dissonance Languages : en Pages : 506
Book Description
Why do people dodge responsibility when things fall apart? Why the parade of public figures unable to own up when they make mistakes? Why the endless marital quarrels over who is right? Why can we see hypocrisy in others but not in ourselves? Are we all liars? Or do we really believe the stories we tell? Renowned social psychologists Carol Tavris and Elliot Aronson take a compelling look into how the brain is wired for self-justification. When we make mistakes, we must calm the cognitive dissonance that jars our feelings of self-worth. And so we create fictions that absolve us of responsibil.