Why We Sleep PDF Download

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

View

Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Lisa Graff
Publisher: Houghton Mifflin Harcourt
ISBN: 0358667976
Category : Juvenile Fiction
Languages : en
Pages : 0

View

Book Description
Bedtime is near, but from the end of dinner until lights are turned off, it is not really time for sleeping until a child receives a special good night wish.

Author: Cedric Ramadier
Publisher: Random House Books for Young Readers
ISBN: 0553539043
Category : Juvenile Fiction
Languages : en
Pages : 20

View

Book Description
Hold this book gently because it’s very sleepy! A mouse inside the pages invites you to read the book a bedtime story, tuck it in with a cozy blanket, and give it a hug and a kiss. Oh, and don’t forget to ask whether it brushed its teeth and went pee-pee! Then turn off the light. There. Shhh! This book is sleeping! Fans of Press Here and The Monster at the End of This Book will enjoy coaxing the very book they’re holding to go to sleep.

Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177

View

Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Author: Avril McDonald
Publisher: Crown House Publishing Ltd
ISBN: 1785834924
Category : Family & Relationships
Languages : en
Pages : 18

View

Book Description
The Wolf was Not Sleeping is a heartwarming bedtime story specially written by Avril McDonald to soothe the anxiety of children whose parents work as first responders and to encourage conversations which help them manage trauma. Wolfgang's dad works as a helper: when the wolves sound the alarm, he has to leave to help the other creatures in the forest. Each night Wolfgang worries about what might happen if his dad gets the call. His worries are so bad that they keep him awake, and he is falling asleep in the daytime instead! Spider leaves a note for Big Dad Wolf to show him how worried Wolfgang is. Big Dad Wolf realises he needs to sit down with Wolfgang to reassure him, and tell him about what happens when he goes to help in the forest. Wolfgang learns that things aren't always as bad as they seem. There are lots of ways in which we can tell or show people how we are feeling - and if we can name a feeling, then we can tame a feeling. An ideal bedtime read for young children whose parents are first responders, whether they be firefighters, police officers, ambulance crew, coastguards, or work in any other roles within stressful environments. Customer notice: this book is best viewed using a full-colour reader. Part of Avril McDonald's Feel Brave series - little stories about big feelings.

Author: Durga Bernhard
Publisher: Charlesbridge
ISBN: 1607342804
Category : Juvenile Nonfiction
Languages : en
Pages : 23

View

Book Description
A very simple look at how when it is day in one part of the world, it may be night in another place.

Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18

View

Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Author: Lisa Graff
Publisher: HarperCollins
ISBN: 0544319338
Category : Juvenile Fiction
Languages : en
Pages : 40

View

Book Description
A charming bedtime story about a child with very specific ideas on the appropriate time for sleeping, now available in a soft padded board book edition. As the day comes to an end, bedtime draws near. But the little boy in this book is quite sure it is not time for sleeping. As each piece of his evening routine is completed—helping with the dishes, playing with the dog, getting into pajamas, brushing teeth with Dad, being tucked in by Mom, and listening to a story—he becomes a little more certain: it is definitely not time for sleeping. The question is, when will it be time for sleeping? A rhythmic, cumulative text and lush twilit scenes come together to create a perfect bedtime book that will be treasured for generations to come.

Author: Sandra J. Howatt
Publisher: Simon and Schuster
ISBN: 1442446781
Category : Juvenile Fiction
Languages : en
Pages : 32

View

Book Description
Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.

Author: Eoin McLaughlin
Publisher: Rizzoli Publications
ISBN: 1843655063
Category : Juvenile Fiction
Languages : en
Pages : 0

View

Book Description
A hilarious, spooky tale by a celebrated author and illustrator This book is NOT a bedtime story. It’s scary, strange, and rather gory. Bedtime stories make you sleepy. This book won’t. It’s much too CREEPY. Except it isn’t... This book is told by a group of monsters who think they’re very scary, but in fact they’re not—they’re cute and cuddly. They try their hardest to frighten—in a haunted house, creepy wood, ghostly ship, and darkest dark, but each time they fail! The problem is, these monsters aren’t at all scary, they’re a bit silly and a bit cuddly. They share the insecurities and worries of us humans and all they want is a good night’s sleep.