It Feels Good to Be Yourself PDF Download

Author: Theresa Thorn
Publisher: Henry Holt and Company (BYR)
ISBN: 1250302951
Category : Juvenile Nonfiction
Languages : en
Pages : 45

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Book Description
A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

Author: Dana Livoti with Anne Oliveri
Publisher: Balboa Press
ISBN: 1452597839
Category : Juvenile Nonfiction
Languages : en
Pages : 48

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Book Description
Did you know that your natural state of being is to feel good? When you are feeling good you are unstoppable! You are a creator! You are limitless! You are divine! This is who you truly are. Learn to be a conscious creator by paying attention to your thoughts, feelings, and visualizations. Know that this is a choice you make. For when you feel worried, afraid, nervous, or doubtful, it is your true self nudging you to shift your thoughts back to what feels good. Create the life you were meant to live by thinking, feeling, and seeing the true essence of you. You are spectacular! You are grateful. You are peaceful. You are safe. You are secure, and most of all you are empowered to make all your dreams come true. Go ahead, say it, "It feels good to be me!"

Author: Janine Fletcher
Publisher: Xlibris Corporation
ISBN: 1669830756
Category : Fiction
Languages : en
Pages : 47

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Book Description
When you are being your own best friend, it feels good to be you. When you are being your own worst enemy, it doesn’t feel good to be you. In this book you will learn how you can be your own best friend or your own worst enemy. Which will you choose? Parents: There is great wisdom in the simple truths contained in the pages of this book. These simple truths help to lay the foundations needed for a person to feel good about themselves. As the owner of this book creates the image of him/herself as the main character, and colours the pictures, these simple truths are reinforced. Read this book often. The more you read it and remind your child to apply the concepts in daily life, the more likely they will become their own best friend.

Author: Christine A Adams
Publisher: Open Road Media
ISBN: 1497682983
Category : Self-Help
Languages : en
Pages : 78

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Book Description
Helping children develop good self-esteem means helping them simply be themselves. It means letting them know how loved and cherished they are—just because of who they are. The elfin friends in this colorful book lead the young reader through a process of self-discovery: exploring uniqueness, building a healthy self-image, and preparing for challenging situations. Every child in the world is special, gifted, and wonderful. And each one deserves to feel “happy to be me”! This honest and upbeat book will bring real help and understanding.

Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Author: Alexandra Penfold
Publisher: Knopf Books for Young Readers
ISBN: 0525579745
Category : Juvenile Fiction
Languages : en
Pages : 41

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Book Description
The newest picture book from the creators of All Are Welcome to help children navigate BIG FEELINGS! In their bestselling picture book All Are Welcome, Alexandra Penfold and Suzanne Kaufman celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives. What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738

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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Author: DJ Corchin
Publisher: Sourcebooks, Inc.
ISBN: 1728219566
Category : Juvenile Nonfiction
Languages : en
Pages : 59

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Book Description
Sometimes you just feel...meh. You don't really feel like doing anything or talking to anyone. You're not even sure how you're feeling inside. Is that bad? With fun, witty illustrations and simple, straightforward text, I Feel...Meh tackles apathy—recognizing it as a valid emotion, while also offering practical steps to get you out of your emotional slump. It's the perfect way for kids—and adults—who are feeling gray to find some joy again! Sometimes I feel meh and I don't want to play. I don't want to read and I have nothing to say. This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends.

Author: Jenny Salaman Manson
Publisher: John Hunt Publishing
ISBN: 1846943620
Category : Psychology
Languages : en
Pages : 214

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Book Description
This book is about being alone in our heads. It gives a rare glimpse of what other people feel like: to read it is to reflect on our own experience of being. People hide behind their appearance in order to get by in the world. In this book men and women alike of all ages reach beneath their skin to reveal their inner self. Am I the same person day to day, year to year? Is there an essential core as the layers of life are peeled away? And to what extent do the different stages of life beg different kinds of answers to the question what it feels like to be me? Readers will see how similarly Julie aged 85 and Nina aged 14 address the questions and how the themes thread through all the contributions. Brilliant poems by Dannie Abse and Peter Phillips look back and forwards in their lives. An Israeli artist looks at himself in two photographs. Three commentators give their views: a professional counsellor, a distinguished scientist and Dr Jonathan Miller.

Author: Dino Dhamphyr
Publisher: Dino Dhamphyr
ISBN:
Category : Poetry
Languages : en
Pages : 54

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Book Description
"Ode to an Ebony Rose" is a powerful and evocative collection of poems that explores the complexities and beauty of African American identity. From self-love and appreciation to the harsh realities of social injustice, this book is a tribute to the resilience and strength of the black community. With raw emotion and lyrical language, each poem in "Ode to an Ebony Rose" delves deep into the soul, painting vivid portraits of the African American experience. Whether it be a celebration of black beauty, an ode to the powerful women who came before us, or a call to action against the systemic inequalities that persist in society, this book offers a nuanced and poignant look at the world. Through its rich imagery and heartfelt words, "Ode to an Ebony Rose" invites readers to join in a chorus of hope, love, and empowerment. This book is a must-read for anyone seeking to better understand and appreciate the richness and diversity of the black experience. So come, take a journey with us, as we pay homage to the ebony rose that blooms amidst adversity and shines with beauty and grace.