Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download IronFit's Everyman Triathlons PDF full book. Access full book title IronFit's Everyman Triathlons by Don Fink. Download full books in PDF and EPUB format.
Author: Don Fink Publisher: Rowman & Littlefield ISBN: 1493034472 Category : Sports & Recreation Languages : en Pages : 289
Book Description
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
Author: Don Fink Publisher: Rowman & Littlefield ISBN: 1493034472 Category : Sports & Recreation Languages : en Pages : 289
Book Description
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
Author: Don Fink Publisher: ISBN: 9781493032112 Category : Ironman triathlon Languages : en Pages : 288
Book Description
Completing IronFit's "triathlon trilogy" alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a "go-to," time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the "everyman" races of the sport, and Don and Melanie Fink offer their time-efficient IronFit(R) training approach to them here in this book.
Author: Mica Roman Mica Publisher: ISBN: 9781427629159 Category : Triathlon Languages : en Pages : 0
Book Description
In his second book, Mica travels to Europe to compete in his second Ironman race in Austria where he goes from being a newbie triathlete to sponsored age-group athlete, and age-group winner--only to be disqualified.
Author: Roman Mica Publisher: Pathbinder Pub Llc ISBN: 9780977623204 Category : Sports & Recreation Languages : en Pages : 168
Book Description
In this guide for the everyday triathlete are vignettes and advice derived from the author's experience as a Clydesdale triathlete. He goes the extra mile by meshing in words of advice beyond swimming, cycling, and running including purchasing a bike, detailed race reports, top-ten secrets to a personal best, crediting Ironsherpas, and much more.
Author: Spencer A. Rathus Publisher: Thomas Nelson Publishers ISBN: 9780176555290 Category : Psychology Languages : en Pages : 388
Book Description
Created through a "student-tested, faculty-approved" review process with students and faculty, PSYCH 2ce is an engaging and accessible solution that accommodates the diverse lifestyles of Canadian students at a value-based price. PSYCH 2ce is an extremely concise, visually appealing text that introduces psychology concepts without any delays or distractions. Designed for today's students in every detail, this unique solution was developed through conversations, focus groups, interviews, surveys, and input from thousands of students and hundreds of faculty members like you. From its abbreviated, no-nonsense title to its engaging, effective content, PSYCH 2ce ushers in a groundbreaking new genre of introductory psychology texts that's perfect for modern learners.
Author: Sharon D. Kruse Publisher: Taylor & Francis ISBN: 1351609653 Category : Education Languages : en Pages : 231
Book Description
A Case Study Approach to Educational Leadership takes on six core areas of school leadership—organizational vision; curriculum, instruction, and assessment; school and external community; school climate and culture; equity; and improvement, innovation, and reform. Using a case learning approach, this volume introduces salient theoretical and empirical literature in each core area and provides illustrative cases designed for individual and group analysis. Written for aspiring educational leaders, this book facilitates the discussion and reflection of individual and collective professional judgment and helps developing leaders make sense of the challenges school leaders face today. Special Features: Featured Cases direct readers toward the issues of practice embedded within the theoretical content area Linkage to relevant Professional Standards for Educational Leaders (PSEL) standards ground each chapter in the latest guidelines for the field Discussion Questions foster reflection of content and practical applications Leadership Activities and Web-Based Resources support leaders in making further connections to practice
Author: Jeffrey D. Camm Publisher: Cengage AU ISBN: 0357131789 Category : Business & Economics Languages : en Pages : 882
Book Description
Present the full range of analytics -- from descriptive and predictive to prescriptive analytics -- with Camm/Cochran/Fry/Ohlmann's market-leading BUSINESS ANALYTICS, 4E. Clear, step-by-step instructions teach students how to use Excel, Tableau, R and JMP Pro to solve more advanced analytics concepts. As instructor, you have the flexibility to choose your preferred software for teaching concepts. Extensive solutions to problems and cases save grading time, while providing students with critical practice. This edition covers topics beyond the traditional quantitative concepts, such as data visualization and data mining, which are increasingly important in today's analytical problem solving. In addition, MindTap and WebAssign customizable digital course solutions offer an interactive eBook, auto-graded exercises from the printed book, algorithmic practice problems with solutions and Exploring Analytics visualizations to strengthen students' understanding of course concepts.
Author: Jeffrey D. Camm Publisher: Cengage Learning ISBN: 9781337406420 Category : Business & Economics Languages : en Pages : 50
Book Description
Build valuable skills that are in high demand in today’s businesses with Camm/Cochran/Fry/Ohlmann/Anderson/Sweeney/Williams' market-leading BUSINESS ANALYTICS, 3E. Readers master the full range of analytics while strengthening descriptive, predictive and prescriptive analytic skills. Real-world examples and visuals help illustrate data and results for each topic. Clear, step-by-step instructions guide readers through using various software programs, including Microsoft Excel, Analytic Solver, and JMP Pro, to perform the analyses discussed. Practical, relevant problems at all levels of difficulty reinforce and teach readers to apply the concepts learned. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author: Heather A. Linville Publisher: Routledge ISBN: 1351036645 Category : Education Languages : en Pages : 293
Book Description
Appropriate for those new to the topic and established scholars, this holistic text examines the nexus of advocacy and English-language teaching, beginning with theories of advocacy, covering constraints and challenges in practice, and offering a range of hands-on perspectives in different contexts and with different populations. Bringing together wide-ranging and diverse viewpoints in TESOL, this volume examines the role of advocacy through a social justice lens in a range of contexts, including K-12 classrooms and schools, adult and higher education settings, families and communities, and teacher-education programs and professional organizations. Advocacy in English Language Teaching and Learning offers readers a deeper understanding of what advocacy is and can be, and gives teacher candidates and educators the tools to advocate for their students, their families and communities, and their profession.
Author: Don Fink
Author: Don Fink
Author: Don Fink
Author: Mica Roman Mica
Author: Roman Mica
Author: Joanna Baillie
Author: Spencer A. Rathus
Author: Sharon D. Kruse
Author: Jeffrey D. Camm
Author: Jeffrey D. Camm
Author: Heather A. Linville