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Author: Jason Michaels Publisher: scott m ecommerce ISBN: Category : Health & Fitness Languages : en Pages : 183
Book Description
Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week… If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading… Dieting shouldn’t be boring. Or a hassle. But the usual who’s who of fad diets only lead to the same mediocre results. Bland, tasteless food which takes forever to prepare… Or ridiculously low calorie intakes which leave you starving 24/7… All leading to unsustainable diets which don't work. But that’s all about to change. Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours. To lose the same amount by exercise alone, you’d have to run more than 100 miles! Some women have even reported dropping a full dress size in just 7 days. But it’s not just the first weekend, week or month that matter This unique combination of eating plans is designed for long term, sustainable weight loss. And, we’re talking weight loss in the all the right places. Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women) Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day. In this book you’ll discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment Think you can’t build muscle while fasting - think again The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your prepped meals taste just as good on day 3 and 4 The right Intermittent Fasting protocol for your lifestyle 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) The book also contains meal prep friendly keto recipes A secret weapon to saving time, and helping you stay on track In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” You can even save up to 4 hours a week by preparing your food in advance. All while following a 100% natural, drug-free (no nasty diet pills) eating plan. So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food… Then scroll up and click “add to cart”
Author: Janet Bond Brill Publisher: John Wiley & Sons ISBN: 1119724090 Category : Health & Fitness Languages : en Pages : 326
Book Description
Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Author: Timothy Ferriss Publisher: Harmony ISBN: 030746363X Category : Health & Fitness Languages : en Pages : 609
Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Jason Michaels Publisher: scott m ecommerce ISBN: Category : Health & Fitness Languages : en Pages : 183
Book Description
Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week… If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading… Dieting shouldn’t be boring. Or a hassle. But the usual who’s who of fad diets only lead to the same mediocre results. Bland, tasteless food which takes forever to prepare… Or ridiculously low calorie intakes which leave you starving 24/7… All leading to unsustainable diets which don't work. But that’s all about to change. Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours. To lose the same amount by exercise alone, you’d have to run more than 100 miles! Some women have even reported dropping a full dress size in just 7 days. But it’s not just the first weekend, week or month that matter This unique combination of eating plans is designed for long term, sustainable weight loss. And, we’re talking weight loss in the all the right places. Inches off your waistline, hips, and thighs - all while maintaining a healthy level of muscle (for both men and women) Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day. In this book you’ll discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment Think you can’t build muscle while fasting - think again The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your prepped meals taste just as good on day 3 and 4 The right Intermittent Fasting protocol for your lifestyle 9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice) One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The “marathon method” which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) The book also contains meal prep friendly keto recipes A secret weapon to saving time, and helping you stay on track In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan. “When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.” You can even save up to 4 hours a week by preparing your food in advance. All while following a 100% natural, drug-free (no nasty diet pills) eating plan. So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food… Then scroll up and click “add to cart”
Author: Mark Evans Publisher: Alakai Publishing LLC ISBN: Category : Cooking Languages : en Pages : 385
Book Description
The Complete Ketogenic Diet 4 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast 3. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want 4. Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings! Just a few example of what you will learn in this box set includes: · Ketogenic Diet fundamentals · Delicious Keto breakfast, lunch, dinner and snack recipes · How to stay on a ketogenic diet without sacrificing your freedom A 30-day suggested keto meal plan based on the recipes in this book A straightforward guide to meal prepping and avoiding meal prep mistakes · The science, and research studies, that back up the efficacy of the intermittent fasting method · Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain · A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines · Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight. · Alternative fats and sweeteners to use to make healthy fat bombs dishes. · And much much more… Grab your copy and start living the keto lifestyle today!
Author: Adrienne Rose Bitar Publisher: Rutgers University Press ISBN: 0813589665 Category : Social Science Languages : en Pages : 315
Book Description
Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.
Author: Mark Sisson Publisher: Grand Central Publishing ISBN: 1538736942 Category : Health & Fitness Languages : en Pages : 495
Book Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Author: Richard Shaw Publisher: ISBN: 9781781611593 Category : Diabetics Languages : en Pages : 0
Book Description
Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by results obtained from research done at Newcastle University, UK, decided to try and kick the disease by following a carefully structured, low-carb, whole-food diet and starting a modest exercise regime. Conquer Type 2 Diabetes describes what he did to lose 31 kilos and all his diabetes signs (high blood sugar, high cholesterol, high blood pressure) and symptoms. It explains how he managed carbs, calories, sugars and weight loss, plus the light exercise regime he adopted to strengthen his chances. In so doing he answers the question so many people have been asking him what did you do to shed an illness that affects more than 400 million people worldwide and is conventionally regarded as incurable and progressive? The book includes the author's meal and exercise plan and 40 mouth-watering low-carb recipes to ensure eating can remain a pleasure and something to look forward to while reversing type 2.
Author: John W. Erdman, Jr. Publisher: John Wiley & Sons ISBN: 0470963107 Category : Medical Languages : en Pages : 2062
Book Description
Present Knowledge in Nutrition, 10th Edition provides comprehensive coverage of all aspects of human nutrition, including micronutrients, systems biology, immunity, public health, international nutrition, and diet and disease prevention. This definitive reference captures the current state of this vital and dynamic science from an international perspective, featuring nearly 140 expert authors from 14 countries around the world. Now condensed to a single volume, this 10th edition contains new chapters on topics such as epigenetics, metabolomics, and sports nutrition.The remaining chapters have been thoroughly updated to reflect recent developments. Suggested reading lists are now provided for readers wishing to delve further into specific subject areas. An accompanying website provides book owners with access to an image bank of tables and figures as well as any updates the authors may post to their chapters between editions. Now available in both print and electronic formats, the 10th edition will serve as a valuable reference for researchers, health professionals, and policy experts as well as educators and advanced nutrition students.
Author: Ian K. Smith, M.D. Publisher: St. Martin's Press ISBN: 1429938943 Category : Health & Fitness Languages : en Pages : 23
Book Description
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian. As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
Author: B.F Skinner Publisher: Simon and Schuster ISBN: 1476716153 Category : Psychology Languages : en Pages : 484
Book Description
The psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of Walden Two. “This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book.” —Samuel M. Strong, The American Journal of Sociology “This is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…It ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —Harry Prosch, Ethics
Author: Jason Michaels
Author: Janet Bond Brill
Author: Timothy Ferriss
Author: Jason Michaels
Author: Mark Evans
Author: Adrienne Rose Bitar
Author: Mark Sisson
Author: Richard Shaw
Author: John W. Erdman, Jr.
Author: Ian K. Smith, M.D.
Author: B.F Skinner