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Author: Janet Carlson Publisher: Broadway ISBN: 076792682X Category : Biography & Autobiography Languages : en Pages : 259
Book Description
A one-time competitive ballroom dancer describes how she left performing to raise a family and pursue a more "suitable" profession, until twenty years later she rediscovers the joy, confidence, emotional security, trust, and wonder that dancing evokes.
Author: Toni Yancey Publisher: Univ of California Press ISBN: 0520947215 Category : Medical Languages : en Pages : 278
Book Description
This lively, inspiring, and informative book zeroes in on the state of American fitness—persistently sedentary, plagued by obesity—and issues a clarion call to action that reaches across economic, racial, and educational lines. Toni Yancey finds that despite our best intentions and repeated resolutions to exercise, as well as a 40-year investment in fitness education and counseling, physical activity in all levels of society continues to plummet. In a warm, reader-friendly narrative that draws on solid scientific research, personal experience, and her own poetry, Yancey calls for a radically different approach: one that respects diversity and is grounded in the cultures of those most at risk. Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice the natural one. Here is a new paradigm for fitness and public health that promises vitality, well being, and a greater sense of community—demonstrating, as Yancey argues, that what’s good for the waistline is good for the bottom line.
Author: Antronette K. Yancey Publisher: Univ of California Press ISBN: 0520263758 Category : Family & Relationships Languages : en Pages : 279
Book Description
"Toni Yancey''s book is a terrific tool as we work together to promote healthy and active lifestyles."_Bill Clinton "Instant Recess is a call to all of us to get up and move. Part personal memoir, part public health manifesto, and part poetry, Yancey''s warmth and enthusiasm shine through this book. I''m betting that she can convince anyone that moving more is not only good for health, but easy and lots of fun to do."_Marion Nestle, author of What to Eat "In Instant Recess, Dr. Yancey provides the tools to get America moving, in a very accessible style with the scientific research to back it up. Her call to incorporate short exercise breaks into routine, daily activities is one step that can create a true wellness society."_Senator Tom Harkin (D-IA), Chairman, Senate HELP Committee "Dr. Toni (Antronette) Yancey has influenced and impacted community health and fitness in a number of profound ways! Her book is a must read for anyone interested in living a longer, healthier, and more fulfilling life. Recently, at the First AME Church of Los Angeles, we incorporated a quick but effective fitness interlude into all three of our Sunday worship services. The enthusiastic response from our congregation was tremendous! Thank you, Dr. Yancey, for waking us up to the dangers of our sedentary lives and for awakening our desire to get into better physical shape."_Rev. Dr. John & Denise Hunter, Pastor and First Lady of First AME Church of Los Angeles, the White House-designated local lead agency for Michelle Obama''s Let''s Move LA "Instant Recess is a necessary part of a complex solution to our society''s epidemic of inactivity. It can work equally well in the corporate boardroom, school classroom, or for fans at a sporting event for that matter. It is a great place to start if we don''t want to leave anyone behind. I''m all for breaking our national inertia with a musical beat and a smile on our faces."_Dave Winfield, National Baseball Hall of Fame 2001, Executive Vice President and Senior Advisor, San Diego Padres "Dr. Yancey writes on a topic about which she is both passionate and knowledgeable. Doable in just about any setting, Instant Recess could get America moving again."_David Satcher, M.D., Ph.D., 16th Surgeon General of the United States "Instant Recess is an excellent, easy to read, informative book describing how we must all change our lifestyle patterns and incorporate activity into our day. Yancey poignantly shows why ''instant recesses'' are needed by corporate Americans, educators, public health and medical professionals. This isn''t just a simple how-to book, but also a how-come."_Francine Kaufman, Head of the Center for Diabetes, Endocrinology and Metabolism at Childrens Hospital Los Angeles "For the average person who continues to yo-yo between the hype of miracle weight loss gimmicks and the allure of fast food franchises, Instant Recess offers an easy and free solution to creating a healthier lifestyle."_Sharon Baucom, Medical Director of the Department of Public Safety and Correctional Services for the State of Maryland "A thoughtful and innovative approach to community-wide physical activity from a lay person''s perspective. This book is well grounded in scientific evidence that is also contextualized in simple examples and in real life experiences people will be able to relate to."_Adrian Bauman, University of Sydney "I''ve seen everyone from curmudgeonly researchers and uptight bureaucrats to former elite athletes to avowed non-exercisers sucked in by the warm, inclusive energy and ease of her approach to getting people physically active. Most are smiling, some outright laughing as they rediscover the joy of moving. Thankfully, Toni captures the essence of that joy in her book, along with the practical guidance necessary to help anyone start making physical activity a part of their life and their community again."_Mark Fenton, PBS television host and author of The Complete Guide to Walking for Health, Weight Loss, and Fitness "I read Instant Recess and couldn_t help but jump for joy. Dr. Yancey_s got the recipe for success to help turn around the epidemic of inactivity in our country. Finally we have a book that shows Americans how to build that strong base of fitness, 10 minutes of hip hopping at a time. Now, if you_ll excuse me. It_s time for me to take my Instant Recess."_Pam Peeke MD, MPH, FACP, author of Body for Life for Women, Chief Medical Correspondent for Nutrition and Fitness, Discovery Health TV "Through the San Diego Padres organization we''ve worked with Dr. Toni Yancey for nearly 4 years on various healthy eating and fitness related projects ... Dr. Yancey is an educated, dynamic, trusted and respected colleague who has a thorough knowledge of public health issues. Her knowledge, advocacy and connection to community service organizations across the country has been key. She''s recruited a great number of them to enter the fight against childhood obesity by offering a wide variety of active lifestyles options. Influencing America to move towards healthy eating, better nutrition, and into her activity routine called Instant Recess is a significant and continuous task _ It''s a pleasure working with this former collegiate athlete, Ph.D. and public servant. We need more people like Dr. Toni Yancey combatting this nationwide health crisis."_David Winfield, member of the Baseball Hall of Fame, and Co-Director at UCLA Kaiser Permanente Center for Health Equity
Author: Fleur Griffiths Publisher: Routledge ISBN: 1136616756 Category : Education Languages : en Pages : 169
Book Description
There is a growing awareness in Early Years education that an essential part of children’s development involves creative engagement through language, gestures, body movements, drawing and music; creating shared meanings in playful contexts. Supporting Children’s Creativity through Music, Dance, Drama and Art brings together contributions from a range of professionals and early years practitioners, to help readers implement the themes of the Early Years Foundation Stage framework in a creative way. Emphasising the need for responsive adults and a creative atmosphere for learning, this book covers: How to promote a creative classroom effectively The importance of talking and listening in groups Working with community artists Music-making and story-telling in the classroom Practical resources and theoretical grounding Making use of the ‘talking table’ technique With practical case studies drawn from a range of contexts, this book highlights the contribution that creativity makes to children’s learning and social development, illustrated through practical suggestions and feedback from tried and tested methods. Appealing to all with an interest in Early Years practice, this book demonstrates how practitioners can put excitement and inspiration back into the learning process, and guides them to encourage and support the creative capacities of young children.
Author: Rick Snoman Publisher: Taylor & Francis ISBN: 1136115749 Category : Music Languages : en Pages : 519
Book Description
Whatever your level of experience, the Dance Music Manual is packed with sound advice, techniques and practical examples to help you achieve professional results. Written by a professional producer and remixer, this book offers a comprehensive approach to music production, including knowledge of the tools, equipment and different dance genres. Get more advice and resources from the books official website, www.dancemusicproduction.com. * Included in the new edition are sections on recording instruments alongside new chapters covering more dance music genres. * Examines all aspects of music production, from sound design, compression & effect to mixing & mastering to publishing & promoting, to help you become a better producer. * The companion CD provides sample and example tracks, demonstrating the techniques used in the book.
Author: Holly June Publisher: Balboa Press ISBN: 1504391179 Category : Cooking Languages : en Pages : 321
Book Description
Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
Author: Peter Amidon Publisher: ISBN: 9780990671619 Category : Languages : en Pages : 50
Book Description
2010 revision of New England Dancing Masters' classic collection of 20 traditional dances for children. First published in 1991, the editors have improved and updated the dance descriptions, and added several sections on teaching dance to children including tips on calling a dance and various strategies for choosing partners with children. Includes simple longways dances, circle dances, square dances and contra dances. Ideas for teaching dance successfully in schools, a glossary of dance terms and transcriptions of the dance tunes are included. CD recording features some of New England's finest dance musicians playing all the music needed to teach the dances. The revised CD includes three new recordings. Reels, jigs, polka and waltz are played dance length. The two square dances include singing calls on the recording.
Author: Janet Carlson Publisher: Crown ISBN: 0767930053 Category : Biography & Autobiography Languages : en Pages : 274
Book Description
“I’ve been dancing steadily since that Valentine’s Day. I have taken countless lessons and classes, passed a professional certification exam, done several shows and a competition—yes, dressed in those outrageous gowns and false eyelashes—and then gone back home to the kids, the soccer, the housework, and to work the next day. It hasn’t been easy to make room in the schedule for my passion, but I have done it, because I’m certain now that it is necessary for life. This new period is rich—as rich in some ways as having my two children because it has been a kind of birth—but it has also been extraordinarily painful thanks to the self-examination that dancing has provoked in me. And so, because of dance, I can say, unequivocally and gratefully, that I am alive at last.” – From Quick, Before the Music Stops “There is no time for regret in dance. You have only now, this moment, for your performance, your glorious movement. Whatever you’re going to do, do it now, quick, before the music stops.” – Janet Carlson In her twenties, Janet Carlson was a successful competitive ballroom dancer, but she abandoned dancing to raise a family and pursue a more conventional profession as an editor for a luxury lifestyle magazine. Twenty years later, she seemed to have it all: two beautiful daughters, a glamorous job, and a handsome, talented husband. Despite all of her successes, she felt a terrible void - her marriage was deeply troubled, and she was somehow withdrawn in the very midst of her own life and the lives of her children. Then, one Valentine’s Day, her husband gave her ballroom dancing lessons as a gift, and everything changed. She discovered the joy, passion, and confidence she hadn’t realized had gone missing for so long. Over time, Janet discovers that ballroom dancing also contains the secrets to life and love: the give-and-take of dance, two bodies in rhythm and harmony, mirrors the reciprocity of human relationships. Total trust between partners is as vital on the dance floor as it is within a marriage. And yet, both partners - in dance and in life - must stand on their own two feet. The unadulterated joy Janet feels as she intuitively moves to the music speaks to the kind of absolute, whole-body happiness we were born to have. On the dance floor, she finds resolve in the waltz, self-confidence in the tango, and passion in nearly everything. Embracing dance once more allows her to let go of a marriage that was completely out of sync; put more heart and emotion into her work; find more time to truly be with her children; and ultimately rejoice in her intrinsic balance and poise. Told with precision, grace, and painstaking honesty, Quick, Before the Music Stops is the tale of one woman’s midlife renewal through dance, and how her newfound empowerment transcends the dance floor and becomes immediate and relevant in every aspect of her life. It shows us how to recognize and celebrate both our strengths and our flaws, reignite passion for the everyday, and how to step from the periphery into the light and surrender to the music.
Author: Mary Anne Radmacher Publisher: Mango Media ISBN: 1609250044 Category : Self-Help Languages : en Pages : 261
Book Description
“A kind, gentle, and nurturing guide to personal growth . . . focusing on the key elements that will lead you to greater peace and inner happiness.” —Dr. Sheri A. Rosenthal, author of Banish Mind Spam! Software and technological entrepreneur Huie, who came to a search for deeper meaning later in life, has teamed up with artist and writer, Radmacher, who came to it earlier through her art. Point and counterpoint, they take the reader through a process to taking charge of their own lives. The key to living an inspired life is simple: accept your past; release your expectations; embrace your choices. The truth of the matter is that the more we like ourselves, the fewer expectations we have, and the way we make conscious choices—in everyday matters large and small are the keys to living an inspired life. Simply an Inspired Life teaches readers to distinguish between events and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else. Filled with inspiring quotes, wisdom from the ages and all traditions, personal stories, and exercises, Simply an Inspired Life is based on eight guiding principles: honor, forgiveness, gratitude, choice, vision, action, celebration, and unity with all creation. They are equally important—and practiced daily they change lives. “Mary Anne Radmacher’s words simply inspire. Now, teamed with Johnathan Huie, I have two SAILs furled in one craft to remind me of virtues I want to incorporate into my life with suggested steps to do just that.” —Jane Kirkpatrick, New York Times-bestselling author “A great read. The interplay between the two authors was compelling.” —Karen Casey, author of Each Day a Renewed Beginning
Author: Melvin Delgado Publisher: Oxford University Press ISBN: 0190642165 Category : Family & Relationships Languages : en Pages : 337
Book Description
The performing arts is an emerging area of youth community practice that has tremendous potential for reaching and positively transforming urban youth lives and to do so in a socially just manner.
Author: Janet Carlson
Author: Toni Yancey
Author: Antronette K. Yancey
Author: Fleur Griffiths
Author: Rick Snoman
Author: Holly June
Author: Peter Amidon
Author: Janet Carlson
Author: 
Author: Mary Anne Radmacher
Author: Melvin Delgado