Insight Meditation PDF Download

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 1590300165
Category : Religion
Languages : en
Pages : 203

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Book Description
A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.

Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834823462
Category : Religion
Languages : en
Pages : 240

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Book Description
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Author: Achaan Chah
Publisher: Quest Books
ISBN: 0835630234
Category : Philosophy
Languages : en
Pages : 215

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Book Description
Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.

Author: Erik Braun
Publisher: University of Chicago Press
ISBN: 022600094X
Category : Religion
Languages : en
Pages : 274

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Book Description
Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha’s most important gift to humanity. In the first book to examine how this practice came to play such a dominant—and relatively recent—role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese monk Ledi Sayadaw, a pivotal architect of modern insight meditation, and explores Ledi’s popularization of the study of crucial Buddhist philosophical texts in the early twentieth century. By promoting the study of such abstruse texts, Braun shows, Ledi was able to standardize and simplify meditation methods and make them widely accessible—in part to protect Buddhism in Burma after the British takeover in 1885. Braun also addresses the question of what really constitutes the “modern” in colonial and postcolonial forms of Buddhism, arguing that the emergence of this type of meditation was caused by precolonial factors in Burmese culture as well as the disruptive forces of the colonial era. Offering a readable narrative of the life and legacy of one of modern Buddhism’s most important figures, The Birth of Insight provides an original account of the development of mass meditation.

Author: Jack Kornfield
Publisher: Shambhala Publications
ISBN: 0834841401
Category : Religion
Languages : en
Pages : 130

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Book Description
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

Author: Mary Jo Meadow
Publisher: Simon and Schuster
ISBN: 0861715268
Category : Biography & Autobiography
Languages : en
Pages : 293

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Book Description
Despite the long history of mysticism within Christianity and its many and varied approaches to meditation and contemplative prayer, more and more Christians have turned to Eastern religions to find a kind of guidance for their interior life that they were not able to find in Christianity. Some have completely abandoned the religion of their childhood, believing they have found the "pearl of great price" in Eastern meditation. Christian Insight Meditation offers an ancient Buddhist meditation practice within a Christian prayer tradition, to teach readers a process of inner purification meant to lead to deeper Christian faith and to the direct vision of God. This wonderful, inspiring book offers reliable guidance and a way for any of us to begin to follow the footsteps of such towering figures as John of the Cross and Teresa of Avila. Readers will soon discover for themselves the power of Christian Insight Meditation to bring inner peace and healing and to deepen and enhance their Christian life, and the inseparable connection between wisdom and compassion known for centuries to both Christian and Buddhist meditators.

Author: Joseph Goldstein
Publisher: Shambhala Publications
ISBN: 0834825252
Category : Religion
Languages : en
Pages : 258

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Book Description
Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

Author: Kamalashila
Publisher: Windhorse Publications
ISBN: 1907314431
Category : Religion
Languages : en
Pages : 338

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Book Description
This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.

Author: Arinna Weisman
Publisher: Harmony
ISBN: 0307421805
Category : Religion
Languages : en
Pages : 259

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Book Description
Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

Author: Bodhi
Publisher: Simon and Schuster
ISBN: 086171072X
Category : Literary Collections
Languages : zh-TW
Pages : 1423

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Book Description
The 152 discourses that form this major collection combine a rich variety of contextual settings with a deep & comprehensive assortment of teachings. A companion volume to The Long Discourses of the Buddha. 1995 winner of Choice Magazine's "Outstanding Academic Book" Award.