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Author: Jason R. Karp Publisher: Simon and Schuster ISBN: 1634508017 Category : Sports & Recreation Languages : en Pages : 174
Book Description
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Jason R. Karp Publisher: Simon and Schuster ISBN: 1634508017 Category : Sports & Recreation Languages : en Pages : 174
Book Description
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Jeff Grant Publisher: Hillseeker Publishing ISBN: 3952466778 Category : Sports & Recreation Languages : en Pages : 168
Book Description
Running Heavy provides you with motivation, inspiration and knowledge to make a huge impact on your running and overall fitness. I wrote this eBook and developed the 2 included 8-week training programs with an intense passion for helping people overcome the same challenges I’ve experienced starting as an overweight runner and completing challenging ultramarathons and endurance events around for the past two and a half decades. Running Heavy offers a powerful 360-degree approach to support two groups of runners – those carrying: 1) Extra Bodyweight: overweight, heavy, big-boned, more bodyfat than you want, need to pass a running test while heavy, worried about your knees. If you feel heavy when you run, you’re covered here. 2) Extra Weight carried, pulled or pushed: athletes who want to build speed, power, durability, and endurance from running with weight vests, prowlers, sleds, tires, buddies and other loads. If your job, sport or training passion involves moving heavy loads quickly with your body, you’re covered here. Learn how to run heavy without getting hurt Coach Grant takes you through an in-depth course on injury prevention, safe technique, realistic and effective progressions and more. You’ll learn the 11 rules of heavy running, why each rule matters, and how to use these rules to run in a way to reach your goals without trashing your body. His program even dives into the mind training topic of mental weight, emotional baggage, body image, ego and other factors that weigh many people down. Whether you are running while overweight or throwing on a weight vest / PPE and dragging a sled, the fundamentals are the same across both groups. The safety considerations, injury prevention, supplemental strength and flexibility work are the same. The progressions and mind game tactics are all the same. You may even find yourself in both groups at one or more points in your life. There is no program like this that approaches weighted running holistically, from equipment to progressions, from mind to body, from knowledge to full training plans. You’ll never view running heavy the same after completing the Running Heavy program. Training Plans, Workout Libraries and Mind Hacks This program includes two separate 8-week training programs, a library of workouts for weight vests, sleds and other loads, and a toolbox full of mind training tools. For those interested in exercise science, Running Heavy draws from the key studies in this relatively young field of study. The programming is based on science as well as Coach Grant’s 25+ years of experience finishing and coaching runners to finish some of the most extreme races on the planet. About the Coach Coach Jeff Grant has trained Navy SEALs, Professional Athletes, Law Enforcement Officers, Celebrities and MORE! Jeff trains in the Swiss Alps where he lives and coaches Tier 1 Clients and leads adventure travel expeditions around the globe.
Author: Jill Angie Publisher: Morgan James Publishing ISBN: 1683504615 Category : Health & Fitness Languages : en Pages : 85
Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author: Michael J NEALE Publisher: Newnes ISBN: 9780750651547 Category : Technology & Engineering Languages : en Pages : 270
Book Description
This handbook helps engineers in industry with the operation and maintenance of machinery. It provides the information that these engineers need in a form that is instantly accessible and easy to read. The manufacturers of machinery give guidelines on the operation, lubrication and maintenance required for their particular equipment. There are however many different machines in an industrial plant or service organisation, often supplied by many different manufacturers, and there is a need to select as many similar lubricants as possible and to use related machine techniques. This book bridges the gap which exists between the available data on the various machines by providing overall guidance on how to co-ordinate the recommendations of the various equipment makers. The book is structured in a number of sections that will make it easier to use, and to bring together related topics so that when a reader is focusing on a particular problem they can also refer to related material that is also likely to be of interest. THE handbook for an industrial audience consisting of plant engineers and maintenance managers. It describes the essential theory and practice relating to matters of lubrication and reliability. Unique layout and presentation of information makes this one of the best practical reference books available.
Author: Publisher: ISBN: Category : Languages : en Pages : 80
Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Author: Publisher: ISBN: Category : Languages : en Pages : 80
Book Description
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Author: Jason R. Karp
Author: Jason R. Karp
Author: Rahul S. Verghese
Author: Jeff Grant
Author: United States. Patent and Trademark Office
Author: Jill Angie
Author: United States. War Department
Author: Michael J NEALE
Author: 
Author: United States. National Advisory Committee for Aeronautics