Inhale, Exhale, Repeat PDF Download

Author: Emma Mills
Publisher: Red Wheel/Weiser
ISBN: 1573247286
Category : Self-Help
Languages : en
Pages : 194

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Book Description
"Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --

Author: Emma Mills
Publisher: Rider
ISBN: 9781846045295
Category : Meditation
Languages : en
Pages : 192

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Book Description
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.

Author: C.L. Matthews
Publisher: C.L. Matthews
ISBN:
Category : Fiction
Languages : en
Pages : 495

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Book Description
It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.

Author: Marcus McNally
Publisher: Balboa Press
ISBN:
Category : Religion
Languages : en
Pages : 137

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Book Description
Eve In the beginning in the garden of Eden, there were two trees, the tree of knowledge and the tree of life, the lord god, said don’t eat from the tree of knowledge. One simple act of innocent disobedience for lifetimes of suffering and then death, both physical and spiritual. The lower being deceived the higher being, the woman. The woman is the well spring of life, the womb. If the woman is not superior, then why the oppression? Eve was the darling child of Eden, a grand creation adored and loved by the gods, so much was the creation loved that jealousy among the gods ensued, the desire for possession of creation. The jealousy created comparison, between nature and man, separation followed. The Epic poems are not quarrels between men, but quarrels between gods, the fight to take back the grand creation, the darling child of the garden of Eden, Eve. Self-worth is everything

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: Michele Gayle
Publisher: AuthorHouse
ISBN: 1524692328
Category : Religion
Languages : en
Pages : 90

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Book Description
BELIEVE, will eradicate the routine, boredom, and frustration from your prayer time; making prayerfulness your way of life! Believe, will restore, add meaning, and excitement to your life. As you desire so will it manifest. Every prayer is a miracle possibility. Believe, applies to all people regardless of their point of views, be it spiritual, cultural, religious, or scientific. Universal principles taught by all the sages, especially the teachings of the Christ, echoes rivetingly through this book. Thus, Believe woos us in the 21st. Century to lives filled with miracle possibilities. Those who doubt will not have the answer to their prayer. Subsequently, it is essential to demonstrate control or mastery over the tongue. It is not what goes into a person that defiles him or her, but what proceeds from within. Hence, you must speak, think, and expect specifically according to the miracle you desire to see. James Allen in the book, As a man thinks so is he. Says; The soul attracts that which it secretly wants, that which it loves, and fears. Life and death are in the power of the tongue. Believe, is a practice of apprehending the way things are!

Author: Belisa Vranich
Publisher: St. Martin's Griffin
ISBN: 1250106435
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

Author: James Butler
Publisher: Free Spirit Publishing
ISBN: 1631983709
Category : Education
Languages : en
Pages : 194

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Book Description
A guide for busy elementary educators on how to easily incorporate mindfulness activities into existing curriculum Teaching students how to focus and self-regulate at a young age can provide them with skills that will help throughout their schooling and adult lives. Like anyone, they need easy-to remember tools and strategies to calm their minds and focus on the moment. This interactive, research based curriculum helps preK and elementary teachers integrate simple, ready-to use stretching, breathing, and reflective exercises as well as other mindfulness practices into their daily routines. Includes digital content with reproducible handouts from the book.

Author: Elizabeth Banfalvi
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 63

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Book Description
Meditation is a journey for and of oneself. I hope this book teaches the reader that meditation is a process and once the basic steps are taken, it can lead to a more focused meditative state. It is kept very simple and helps train the reader to respond physically. I hope you enjoy the journey.

Author: Barbara Ann Brennan
Publisher: Bantam
ISBN: 0307789411
Category : Body, Mind & Spirit
Languages : en
Pages : 398

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Book Description
With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: • A new paradigm for the human, in health, relationship, and disease • An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. • Training in the ability to see and interpret auras • Medically verified case studies of healing people from all walks of life with a variety of illnesses. • Guidelines for healing the self and others. • The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness