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Author: Justin Sonnenburg Publisher: Penguin ISBN: 0698181026 Category : Medical Languages : en Pages : 287
Book Description
“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Author: Justin Sonnenburg Publisher: Penguin ISBN: 0698181026 Category : Medical Languages : en Pages : 287
Book Description
“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Author: Kristina Campbell Publisher: Sourcebooks, Inc. ISBN: 1623157374 Category : Health & Fitness Languages : en Pages : 346
Book Description
"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." —Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
Author: Frank H. Netter Publisher: Saunders ISBN: 9781416051978 Category : Languages : en Pages : 0
Book Description
Buy Netter and Dorland's together and save! When you start medical school, you need a great anatomy book to get oriented, and a great dictionary to help you understand a plethora of unfamiliar medical terms. Netter's Atlas of Human Anatomy is the most loved and best selling anatomy atlas in the English language. In over 540 beautifully colored and easily understood illustrations, it teaches the complete human body with unsurpassed clarity and accuracy. This new edition features 45 revised, 290 relabeled and 17 wholly new plates, drawn fully in the tradition of Frank Netter, and includes more imaging and clinical images than ever before. Includes a powerful and varied bank of ancillary material, unique to this atlas, online through www.netteranatomy.com. If you're involved in health care in any way, you need to know the latest medical terms and what they mean. That's why you need Dorland's! The world's most trusted source on the language of medicine for over 100 years, it delivers more entries and better definitions than any other medical dictionary - so you can master more of the current terminology that you need to know. A wealth of illustrations and a remarkably user-friendly format make reference a snap. Plus, bonus software on CD-ROM lets you load key terms and definitions onto your PDA ... spell medical terms correctly using spell-checker software ... and listen to audio pronunciations for 35,000 terms. And, free access to www.dorlands.com lets you consult the dictionary online anytime, anywhere. Turn to Dorland's ... you'll be amazed at how much vital information you can glean with so much ease!
Author: Justin Sonnenburg Publisher: Random House ISBN: 1473541999 Category : Health & Fitness Languages : en Pages : 317
Book Description
"The link between our biomes, gut bacteria and our overall health is the final frontier of medicine that we must now embrace if we are ever to advance as a profession ... This book comes at the perfect time!" Dr Christian Jessen, presenter of 'Embarrassing Bodies' and 'Supersize vs. Superskinny' From your weight, to how you age, to allergies and diseases - your gut controls it all. In Gut Reactions, leading scientists Justin and Erica Sonnenberg explain how we've neglected this vital organ for far too long. As well as the consequences you might expect - a dramatic rise in food intolerances and inflammatory bowel diseases - are a whole host of other concerns, such as an increase in cancer, asthma, autism and diabetes. We now have only 1,200 species of microbes living in our gut. We used to have many more. Why are these species becoming extinct? And how do we prevent it? With recipes and meal plans, as well as guidance on alternatives to antibiotics and lifestyle choices, Gut Reactions will help you to interpret, understand and incorporate these new radical findings into your diet and lifestyle and will help you on your journey to a healthier gut. PREVIOUSLY PUBLISHED AS THE GOOD GUT
Author: David P. Hughes Publisher: Oxford University Press ISBN: 0199642230 Category : Science Languages : en Pages : 247
Book Description
Parasites that manipulate the behaviour of their hosts represent striking examples of adaptation by natural selection. This text provides an authoritative review of host manipulation by parasites that assesses developments in the field and lays out a framework for future research.
Author: Dr. Thierry Hertoghe Publisher: Harmony ISBN: 0307530949 Category : Self-Help Languages : en Pages : 369
Book Description
America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives
Book Description
Et si tout était lié à notre microbiote intestinal ? Chaque jour, de nouvelles études scientifiques montrent que notre santé est étroitement liée à notre microbiote intestinal. Il est même probable que dans les prochaines années l'analyse de votre microbiote sera pour votre médecin aussi important qu'une prise de sang ou un scanner, afin de mieux vous soigner ! Dans cet ouvrage illustré, le Dr Julien Scanzi vous emmène découvrir les fabuleux pouvoirs de votre votre deuxième cerveau et vous explique comment en prendre soin : - Le point sur les idées reçues et les dernières recherches scientifiques : qu’est-ce qu’un microbiote ? Quel est le rôle du microbiote intestinal ? Notre comportement serait-il dicté par nos bactéries ?... - Le microbiote au cœur de notre santé et les perspectives médicales : crise cardiaque, autisme, Parkinson, prise de poids... toute maladie commence dans l’intestin. - Tous les conseils d'un gastro-entérologue pour agir sur notre microbiote et le préserver : prébiotiques, probiotiques, symbiotiques, aliments fermentés, transplantation fécale, conseils alimentaires, activité physique... Un passionnant voyage au cœur du microbiote, clé de notre santé.
Author: Mark L. Gordon Publisher: Phoenix Books ISBN: 9781597775830 Category : Endocrine glands Languages : en Pages : 0
Book Description
Medicine is now in the era of interventional endocrinology, when the world of hormones is being investigated in order to determine their place in the search for youth. This clinical source book details the dramatic advances in hormone research.
Author: Maureen O'Malley Publisher: Cambridge University Press ISBN: 1107024250 Category : Medical Languages : en Pages : 281
Book Description
Filling a major gap in the philosophy of biology by examining central philosophical issues in microbiology, this book is aimed at philosophers and scientists who wish to gain insight into the basic philosophical issues of microbiology. Topics are drawn from evolutionary microbiology, microbial ecology, and microbial classification.
Author: Angela E. Douglas Publisher: Princeton University Press ISBN: 0691217718 Category : Science Languages : en Pages : 248
Book Description
"This book provides an accessible and authoritative guide to the fundamental principles of microbiome science, an exciting and fast-emerging new discipline that is reshaping many aspects of the life sciences. Resident microbes in healthy animals--including humans--can dictate many traits of the animal host. This animal microbiome is a second immune system conferring protection against pathogens; it can structure host metabolism in animals as diverse as reef corals and hibernating mammals; and it may influence animal behavior, from social recognition to emotional states. These microbial partners can also drive ecologically important traits, from thermal tolerance to diet, and have contributed to animal diversification over long evolutionary timescales"--Publisher by publisher.
Author: Justin Sonnenburg
Author: Justin Sonnenburg
Author: Kristina Campbell
Author: Frank H. Netter
Author: Justin Sonnenburg
Author: David P. Hughes
Author: Dr. Thierry Hertoghe
Author: Scanzi Julien
Author: Mark L. Gordon
Author: Maureen O'Malley
Author: Angela E. Douglas