Increase Essentials PDF Download

Author: Lawrence John Connor
Publisher:
ISBN: 9781878075352
Category : Bee culture
Languages : en
Pages : 176

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Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1422160815
Category : Business & Economics
Languages : en
Pages : 193

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Book Description
Time is the one thing no manager has enough of. Through goal setting, prioritizing, delegation, and other proven techniques, this guide helps managers maximize their personal productivity within and their impact on their organizations. The Harvard Business Essentials series provides comprehensive advice, personal coaching, background information, and guidance on the most relevant topics in business. Whether you are a new manager seeking to expand your skills or a seasoned professional looking to broaden your knowledge base, these solution-oriented books put reliable answers at your fingertips.

Author: Lawrence John Connor
Publisher:
ISBN: 9781878075611
Category : Technology & Engineering
Languages : en
Pages : 134

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Author: Lawrence John Connor
Publisher:
ISBN: 9781878075581
Category : Technology & Engineering
Languages : en
Pages : 226

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Book Description
A book for all beekeepers and those thinking of starting a bee hive. How to obtain information about bees, what to avoid and which hive type to obtain. Review locating an apiary and what bee stock to use. Reviews sustainable bee biology and bee management. Ends with a detailed review of the advantages and disadvantages of biodynamic beekeeping.

Author: Lawrence John Connor
Publisher:
ISBN: 9781878075239
Category : Bee culture
Languages : en
Pages : 100

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Book Description

Author: K Sembulingam
Publisher: Jaypee Brothers Medical Publishers
ISBN: 9352706927
Category : Medical
Languages : en
Pages : 1186

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Author: Jason Koop
Publisher: VeloPress
ISBN: 1937716805
Category : Sports & Recreation
Languages : en
Pages : 386

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Book Description
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

Author: Khurana
Publisher: Elsevier India
ISBN: 9788131215661
Category :
Languages : en
Pages : 696

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Book Description
Essentials of Medical Physiology highlights essential and relevant content of physiology with absolute clarity and includes concise step-by-step explanations complemented by numerous tables and abundant illustrations. The text has been organized systematically into eleven sections: General Physiology, Nerve Muscle Physiology, Blood and Immune System, Cardiovascular System, Respiratory System, Excretory System, Gastrointestinal System, Endocrinal System, Reproductive System, Nervous System and Special Senses. Each section has been subdivided into various chapters. This book fulfills the needs of medical as well as dental students. Its conciseness makes it the preferred book for students of alternative medical sciences (Ayurveda, Homeopathy, etc.) and allied health sciences. This book will also be very useful for students pursuing Masters in Physiology. About the Author : - Indu Khurana, Professor, Department of Physiology, Post Graduate Institute of Medical Sciences, Rohtak, Haryana, India.

Author: BPP Learning Media
Publisher: BPP Learning Media
ISBN: 075177667X
Category : Business & Economics
Languages : en
Pages : 385

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Book Description
The three key sections in this course book are the business environment (including organisations, responsibilities and people), the economic, social and global environment and international and European trade. It provides a concise presentation of the key areas of both national and international economics.Features include summary diagrams, worked examples and illustrations, activities, discussion topics, chapter summaries and quick quizzes, all presented in a user friendly format that helps to bring the subject to life.