Author: Paul S. Scarlata Publisher: Andrew Mowbray Incorporated, Publishers ISBN: 9781931464147 Category : Firearms Languages : en Pages : 167
Book Description
This books contains all the information you need! Inside you will find: model-by-model specifications; modern test firing results; exciting service histories; ammunition details; rare combat photos; useful technical drawings; a discussion of Mannlicher's imitators, and more!
Author: Tamara Duker Freuman, MS, RD, CDN Publisher: St. Martin's Press ISBN: 1250195233 Category : Health & Fitness Languages : en Pages : 335
Book Description
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
Author: Jennifer Ronyak Publisher: Cambridge University Press ISBN: 1316518841 Category : Music Languages : en Pages : 247
Book Description
"Leading musicologists and prominent German Lied performers collectively reveal productive connections between their two approaches, thereby opening doors to fresh and exciting modes of interpretative artistry and intellectual discovery. Investigates how historical, cultural and aesthetic research offer new perspectives on this important repertoire"--
Author: Kate Scarlata Publisher: Da Capo Lifelong Books ISBN: 0738219355 Category : Health & Fitness Languages : en Pages : 384
Book Description
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips