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Author: Eric Orton Publisher: Penguin ISBN: 0451416341 Category : Sports & Recreation Languages : en Pages : 274
Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Eric Orton Publisher: Penguin ISBN: 0451416341 Category : Sports & Recreation Languages : en Pages : 274
Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Jane Killion Publisher: Dogwise Publishing ISBN: 1929242441 Category : Pets Languages : en Pages : 195
Book Description
"Do you have an impossible dog? ... You may not know it but there are certain breeds that were developed to work independently. Those breeds, and mixes, include Hounds, Terriers, Northern Breeds, and Livestock Guardian dogs. If you have a Pigs Fly kind of dog you need to work with her independent nature not against it to get good manners and even high level performance." --Amazon.com.
Author: Jingjing Xue Publisher: Black Inc. ISBN: 1743821468 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
For readers of Mao’s Last Dancer comes the inspiring true story of a world-famous acrobat who left communist China to begin a new life in Australia. Jingjing Xue was born in China in 1947, during a period of civil war. Jingjing, left in an orphanage in Shanghai, was destined to a life of hardship before officials singled him out and enlisted him to train with the Shanghai Acrobatics School. Shanghai Acrobat tells the moving story of Jingjing’s rise from poverty to become an admired performer in China and beyond. Through the turbulent period of the Cultural Revolution, he realised the value of freedom. This is a story of hope and perseverance, of overcoming adversity and of finding a place to belong. ‘A beautifully written book ... a poignant, riveting story of determination and perseverance against the odds. This is a success story that will resonate for those from all over the world who have called Australia home.’ —Andrew Kwong, author of One Bright Moon ‘Inspiring . . . the richness of detail, along with the photographs, reveal a marvelous story of endurance and fortitude.’ —Kirkus
Author: Sergio Benvenuto Publisher: Jason Aronson ISBN: 0765706326 Category : Psychology Languages : en Pages : 249
Book Description
The privileged link of psychoanalysis to spoken language does not necessarily facilitate communication among analysts and psychotherapists of different mother tongues. The Journal of European Psychoanalysis_published since 1995_has long sought to overcome these linguistic barriers. Traditionally, it has introduced English readers to important European authors, as well as to authors of Latin American countries whose paradigms are close to European 'styles.' Freed of the editorial and political constraints that often govern the official organs of schools and institutions, the Journal of European Psychoanalysis has, for many years, regularly featured conversations with some of the most prominent and brilliant figures in contemporary psychoanalysis: highlighting debates and trends within psychoanalysis and related fields while remaining ever-sensitive to the practical, ethical, and theoretical implications of clinical practice. In Freud's Tracks collects some of the most engaging and provocative of these conversations, thus tracing a recent history of psychoanalysis in Europe while also evidencing the discipline's vital and vibrant connections with the fields of politics and social policy, science and philosophy, cultural studies and the social sciences.
Author: Cal Dietz Publisher: Bye Dietz Sports Enterprise ISBN: 9780985174316 Category : Health & Fitness Languages : en Pages : 376
Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Eric Orton
Author: Eric Orton
Author: Jane Killion
Author: Jingjing Xue
Author: Sandra Buechler
Author: Sergio Benvenuto
Author: Cal Dietz
Author: 
Author: United States. Congress. Senate. Committee on Labor and Public Welfare
Author: 
Author: University of the State of New York