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The Nude Nutritionist

The Nude Nutritionist PDF Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232

Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

The Nude Nutritionist

The Nude Nutritionist PDF Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232

Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

The Other End of the Leash

The Other End of the Leash PDF Author: Patricia McConnell, Ph.D.
Publisher: Ballantine Books
ISBN: 0307489183
Category : Pets
Languages : en
Pages : 289

Book Description
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.

Zak George's Dog Training Revolution

Zak George's Dog Training Revolution PDF Author: Zak George
Publisher: National Geographic Books
ISBN: 1607748916
Category : Pets
Languages : en
Pages : 0

Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Three Simple Words

Three Simple Words PDF Author: Megan Bates
Publisher: Megan Bates
ISBN:
Category : Fiction
Languages : en
Pages : 213

Book Description
Tіmе соuld сhаngе a lоt, fоr better оr wоrѕе. Fоr instance, Dаіѕу'ѕ lіfе wаѕ nоrmаl. Shе hаd a lоvіng older brоthеr, frіеndlу реорlе аrоund аnd аn аnnоуіng guy who just happened to bе hеr brоthеr'ѕ best frіеnd. But fаtе hаd ѕоmеthіng еlѕе in ѕtоrе fоr hеr аnd еvеrуthіng сhаngеd оvеrnіght. Thе same реорlе whо once lоvеd thе Sinclaires bеgаn tаlkіng behind their bасkѕ, her brоthеr'ѕ bеѕt friend Olіvеr ѕееmеd tо hate hеr more thаn еvеr fоr lеаvіng hеr and most importantly, Maxwell - hеr brоthеr - went mіѕѕіng. With all hope lоѕt, аnd іnvеѕtіgаtіоnѕ turning uр wіth nо сluеѕ, ѕhе trіеd to саrrу оn wіth hеr life, dеѕреrаtе tо lеаvе behind hеr dreadful раѕt. But ѕеvеn years later, she wаѕ forced tо come bасk wіth rеіgnіtеd hopes оf seeing him аgаіn. Nоt knоwіng whаt tо do, she turns tо thе реорlе she оnсе lеft behind - dеtеrmіnеd to fіnd оut the truth fоr hеrѕеlf, even іf it hurtѕ hеr. Will ѕhе find hіm? Or will everything fall араrt?

Mother Knows Best

Mother Knows Best PDF Author: Lindy Ryan
Publisher: Black Spot Books
ISBN: 1645481409
Category : Fiction
Languages : en
Pages : 200

Book Description
New and exclusive short stories and poems inspired by bad mothers from some of today' s fiercest women in horror. Featuring Rachel Harrison, Gwendolyn Kiste, Kristi DeMeester, and Kelsea Yu, edited by Lindy Ryan with a foreword by Sadie “ Mother Horror” Hartmann. From mama trauma to smother mother, this all-new women in horror anthology features stories about the scariest monster of them all— our mothers. "Twisted caregiving and inescapably tainted love abound in this intimate and visceral anthology from editor Ryan... These chilling tales impress." — Publishers Weekly STARRED REVIEW “ Deliciously evocative and revealing...Not for the faint of heart.” — Midwest Book Review

The Art of Raising a Puppy

The Art of Raising a Puppy PDF Author: Monks of New Skete
Publisher: Little, Brown
ISBN: 0759524378
Category : Pets
Languages : en
Pages : 383

Book Description
The Monks of New Skete THE ART OF RAISING A PUPPY The authors of the classic guide How to Be Your Dog's Best Friend now tell you everything you need to know about the crucial first months of your puppy's life. From the decision to adopt a pup through the practical steps of choosing the right breed, preparing your home, caring for your new charge, and practicing basic obedience exercises, the Monks of New Skete offer clear, compassionate guidelines for raising a puppy. Renowned for breeding German shepherds, the Monks train their own beautiful dogs, and dogs of any breed, according to a unique program based on understanding canine behavior and enhancing the bond between dog and owner. This communion begins in puppyhood and is based on deep respect and affection. Improper care, poor training, or a lack of attention during the early months can lead to problem behaviors that become increasingly difficult to alter as your dog matures. By learning to gently assert your dominance from the start, you'll build a lasting and loving relationship with your pup. This complete guide, illustrated with more than eighty black-and-white photographs, explains the stages of puppy development, how to communicate with your pup, how to begin a complete training program, and how to deal with common problems like chewing, jumping up, and paper-training. The kind of fulfillment a solid relationship with your pup can bring is demonstrated in the stories of three dogs who have assumed special places in their owners lives. The Art of Raising a Puppy is an essential source of wisdom, information, and inspiration for anyone who loves and cares for a puppy. As a community, the Monks of New Skete have been breeding, raising, and training dogs for more than twenty years. New Skete Monastery is located in Cambridge, New York.

Boy Mom

Boy Mom PDF Author: Monica Swanson
Publisher: WaterBrook
ISBN: 052565271X
Category : Religion
Languages : en
Pages : 242

Book Description
This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

Childless by Marriage

Childless by Marriage PDF Author: Sue Fagalde Lick
Publisher:
ISBN: 9781733685238
Category : Family & Relationships
Languages : en
Pages : 300

Book Description
First you marry a man who does not want children. He cheats and you divorce him. Then you marry the love of your life and find out he does not want to have children with you either. The three he has are more than enough. Although you always wanted to be a mother, you decide he is worth the sacrifice, expecting to have a long happy life together. But that's not what happens. This is the story of how a woman becomes childless by marriage and how it affects every aspect of her life. This is the book of my heart, the one I had to write. Ever since I realized I was not going to have children, I have felt recurring grief and an emptiness in my heart. I am different from most women, but I have found that I am not alone. There are many of us childless women, and I think it's important to share our stories about what it's like when you don't have children in a world where most girls grow up to become mothers. I hope this book offers comfort to those who are childless and understanding to those who are not. If it makes you smile here and there, even better.

Would Everybody Please Stop?

Would Everybody Please Stop? PDF Author: Jenny Allen
Publisher: Macmillan + ORM
ISBN: 0374709505
Category : Humor
Languages : en
Pages : 201

Book Description
Thirty-five humorous essays exploring middle age, motherhood, marriage, divorce, cancer, and other potholes along the road of life. Finalist for the Thurber Prize for American Humor In Would Everybody Please Stop?, Jenny Allen asks the tough questions: Why do people say “It is what it is”? What’s the point of fat-free half-and-half? Why don’t the women detectives on TV carry purses, and where are we supposed to think they keep all their stuff? And haven’t we heard enough about memes? Reporting from the potholes midway through life’s journey, Allen addresses these and other more serious matters, like the rude awakenings of being single after twenty-five years, of mothering a teenager, and of living with a serious illness. She also discusses life’s everyday trials, like the horrors of attempting a crafts project, the anxieties of being a houseguest, and the ever-changing rules of recycling. Allen is a performer at heart—her one-woman show I Got Sick Then I Got Better premiered in 2009, and she regularly acts in other plays—and she brings that same spirit to these thirty-five short essays, which read like the work of a female Dave Barry. Writing on places both real (like a swag den for celebrities at Sundance and the parking lot at L.L.Bean’s flagship store) and imaginary (a Buddhist retreat attended by Martha Stewart, Elmer Fudd’s psychotherapy appointment), Allen’s wit and compassion give a fresh slant on life’s ups and downs.

Running on Empty

Running on Empty PDF Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250

Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.