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Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Daphne Miller Publisher: Harper Collins ISBN: 0061844608 Category : Health & Fitness Languages : en Pages : 226
Book Description
Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland—a country where dreary weather is the norm—so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms? The Jungle Effect has the life-changing answers to these important questions, and many more. Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
Author: Timothy Ferriss Publisher: Random House ISBN: 1446446883 Category : Health & Fitness Languages : en Pages : 594
Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Troy Denning Publisher: Simon and Schuster ISBN: 1982143630 Category : Fiction Languages : en Pages : 422
Book Description
USA TODAY BESTSELLER A Master Chief story and original full-length novel set in the Halo universe—based on the New York Times bestselling video game series! October 2559. It has been a year since the renegade artificial intelligence Cortana issued a galaxy-wide ultimatum, subjecting many worlds to martial law under the indomitable grip of her Forerunner weapons. Outside her view, the members of Blue Team—John-117, the Master Chief; Fred-104; Kelly-087; and Linda-058—are assigned from the UNSC Infinity to make a covert insertion onto the ravaged planet Reach. Their former home and training ground—and the site of humanity’s most cataclysmic military defeat near the end of the Covenant War—Reach still hides myriad secrets after all these years. Blue Team’s mission is to penetrate the rubble-filled depths of CASTLE Base and recover top-secret assets locked away in Dr. Catherine Halsey’s abandoned laboratory—assets which may prove to be humanity’s last hope against Cortana. But Reach has been invaded by a powerful and ruthless alien faction, who have their own reasons for being there. Establishing themselves as a vicious occupying force on the devastated planet, this enemy will soon transform Blue Team’s simple retrieval operation into a full-blown crisis. And with the fate of the galaxy hanging in the balance, mission failure is not an option…
Author: Krysten Ritter Publisher: ISBN: 1524759848 Category : Fiction Languages : en Pages : 290
Book Description
Successful environmental lawyer Abby Williams is forced to confront her small-town past while investigating a high-profile corruption case back home.
Author: Joseph Carter Publisher: Createspace Independent Publishing Platform ISBN: 9781500400668 Category : Languages : en Pages : 242
Book Description
Mink are famous worldwide for their luxurious coat of fur, and yet most people know very little about them beyond their use as clothing. Even trappers, naturalists, and fur farmers, those who should know mink best, typically know only one side of the mink... their bad side. Those who do "know mink" will tell you how extremely aggressive and blood thirsty the mink is, and truth be told, they aren't that far off. But there is a different side to mink that very few have seen. This book not only tells how the art of Minkenry began, but more importantly, it is a step by step guide to those wanting to train a hunting mink. In this book I share how to tame, train, and properly care for this very intense little predator, the North American mink. Though still in its infancy, the sport of minkenry has been spreading thanks to the information sharing power of the Internet. First started in the western state of Utah, there are now minkeners springing up across the United States, and even as far away as the UK, Germany, France, and other European countries! As there is a growing need for a "how to" manual on the art of minkenry, this book was written specifically to fill that need. Minkenry is a very challenging sport, and is definitely not for everyone! Though highly intelligent, and surprisingly affectionate, mink are also very high-strung and stubborn creatures. They typically use their intelligence to work against you, far more than they do to work with you. Though not an adventure for the faint of heart; falconers, hunters, trappers, and other sportsmen worldwide, are being drawn to the art of minkenry with a pioneer's spirit. They have the desire to become part of something that has never been done before! If you yearn to experience the challenge of hunting with an aggressive, high strung, truly wild animal; then join us and become one of the pioneers in the new sport of minkenry!
Author: Darya Pino Rose Publisher: Harper Collins ISBN: 0062201271 Category : Health & Fitness Languages : en Pages : 363
Book Description
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Author: Kim Schilling Publisher: John Wiley & Sons ISBN: 1118051548 Category : Pets Languages : en Pages : 420
Book Description
Thinking about getting a ferret? Want to make sure you’re giving the ferret you already have the best possible care? Ferrets For Dummies helps you decide whether a ferret is for you and give your little fellah a healthy, happy home. It’s packed with practical information on feeding, housing, health maintenance, and medical care. This friendly, plain-English guide gives you the authoritative information you need in a cut-to-the-chase, quick-reference format. You’ll find the latest on appropriate diets for ferrets, dental hygiene, common ferret diseases and infections, and designing and establishing an enjoyable and enriching environment for both your ferret and yourself. You’ll also get solid tips about how to get to know your ferret and introduce it to other family members and how and when to give your ferret and his cage a good cleaning. Discover how to: Choose the perfect ferret Ferret-proof your house Handle ferret first-aid Make foods your ferret will love Deal with behavior issues Select terrific ferret toys Interpret your ferret’s actions Find the best vet for your ferret Travel with your ferret Make sure your little friend doesn’t get bored Decide whether to breed your ferret Complete with helpful lists of ferret myths and misconceptions as well as recipes for meals your ferret will gobble up, Ferrets For Dummies is the resource you need to keep your ferret happy and healthy for years to come.
Author: Matt Frazier
Author: Matt Frazier
Author: 
Author: Daphne Miller
Author: Timothy Ferriss
Author: J. B. S. Haldane
Author: Troy Denning
Author: Krysten Ritter
Author: Joseph Carter
Author: Darya Pino Rose
Author: Kim Schilling