Author: Bret Contreras Publisher: Victory Belt Publishing ISBN: 162860235X Category : Sports & Recreation Languages : en Pages : 782
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Chloe Angyal Publisher: Bold Type Books ISBN: 1645036723 Category : Performing Arts Languages : en Pages : 298
Book Description
A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.
Author: Chloe Benjamin Publisher: Penguin ISBN: 0735213194 Category : Fiction Languages : en Pages : 354
Book Description
A BEST BOOK OF THE YEAR: Washington Post • NPR • Entertainment Weekly • Real Simple • Marie Claire • New York Public Library • LibraryReads • The Skimm • Lit Hub • Lit Reactor AN INSTANT NEW YORK TIMES BESTSELLER “A captivating family saga.”—The New York Times Book Review “This literary family saga is perfect for fans of Celeste Ng and Donna Tartt.”—People Magazine (Book of the Week) If you knew the date of your death, how would you live your life? It's 1969 in New York City's Lower East Side, and word has spread of the arrival of a mystical woman, a traveling psychic who claims to be able to tell anyone the day they will die. The Gold children—four adolescents on the cusp of self-awareness—sneak out to hear their fortunes. The prophecies inform their next five decades. Golden-boy Simon escapes to the West Coast, searching for love in '80s San Francisco; dreamy Klara becomes a Las Vegas magician, obsessed with blurring reality and fantasy; eldest son Daniel seeks security as an army doctor post-9/11; and bookish Varya throws herself into longevity research, where she tests the boundary between science and immortality. A sweeping novel of remarkable ambition and depth, The Immortalists probes the line between destiny and choice, reality and illusion, this world and the next. It is a deeply moving testament to the power of story, the nature of belief, and the unrelenting pull of familial bonds.
Author: Frank Leto Publisher: ISBN: 9781737027874 Category : Juvenile Fiction Languages : en Pages : 20
Book Description
Get your acting skills ready as we discover all of the different types of feelings we have with interactive children's book. "You Can Tell How I Feel" was inspired by the award-winning music of children's songwriter and Montessori educator, Frank Leto. The book series was written and created by his daughter, Maria Leto, and illustrated by his five-year-old granddaughter, Chloe Mandzuk. A three-generation collaboration! "You Can Tell How I Feel" is educational, interactive and inclusive and encourages a connection and conversation between the reader and child. This book contains a reference page at the end to review everything you just learned. For additional fun, try to look for all of the hidden ladybugs throughout the books! For more information about Frank Leto's educational music for children, visit www.frankleto.com.
Author: Steven Rowley Publisher: Penguin ISBN: 052553797X Category : Fiction Languages : en Pages : 322
Book Description
From the bestselling author of Lily and the Octopus comes a novel about a struggling writer who gets his big break, with a little help from the most famous woman in America. After years of trying to make it as a writer in 1990s New York City, James Smale finally sells his novel to an editor at a major publishing house: none other than Jacqueline Kennedy Onassis. Jackie--or Mrs. Onassis, as she's known in the office--has fallen in love with James's candidly autobiographical novel, one that exposes his own dysfunctional family. But when the book's forthcoming publication threatens to unravel already fragile relationships, both within his family and with his partner, James finds that he can't bring himself to finish the manuscript. Jackie and James develop an unexpected friendship, and she pushes him to write an authentic ending, encouraging him to head home to confront the truth about his relationship with his mother. Then a long-held family secret is revealed, and he realizes his editor may have had a larger plan that goes beyond the page... From the bestselling author of Lily and the Octopus comes a funny, poignant, and highly original novel about an author whose relationship with his very famous book editor will change him forever--both as a writer and a son.
Author: Chloe Benjamin Publisher: Simon and Schuster ISBN: 1476761175 Category : Fiction Languages : en Pages : 287
Book Description
Discover the award-winning debut novel by the New York Times bestselling author of The Immortalists, a “majestic collision of sci-fi thriller and love story” (Bustle) about a young woman struggling with questions of love, trust, and ethics as the line between dreams and reality dangerously blurs. When Sylvie Patterson, a bookish student at a Northern California boarding school, falls in love with a spirited, elusive classmate named Gabe, they embark on an experiment that changes their lives. Their headmaster, Dr. Adrian Keller, is a charismatic medical researcher who has staked his career on the therapeutic potential of lucid dreaming: by teaching his patients to become conscious during sleep, he believes he can relieve stress and trauma. Over the next six years, Sylvie and Gabe become consumed by Keller’s work, following him across the country. But when an opportunity brings the trio to the Midwest, Sylvie and Gabe stumble into a tangled relationship with their mysterious neighbors—and Sylvie begins to doubt the ethics of Keller’s research. As she navigates the hazy, permeable boundaries between what is real and what isn’t, who can be trusted and who cannot, Sylvie also faces surprising developments in herself—an unexpected infatuation, growing paranoia, and a new sense of rebellion. With stirring, elegant prose, “Chloe Benjamin has crafted an eerie, compelling first novel which, like the lingering effects of a vivid dream, resonates long past its finish” (Karen Brown, The Longings of Wayward Girls).
Author: Chloe Gong Publisher: Margaret K. McElderry Books ISBN: 1534457690 Category : Young Adult Fiction Languages : en Pages : 464
Book Description
An Instant New York Times Bestseller! A BuzzFeed Best Young Adult Book of 2020 Perfect for fans of The Last Magician and Serpent & Dove, this heart-stopping debut is an imaginative Romeo and Juliet retelling set in 1920s Shanghai, with rival gangs and a monster in the depths of the Huangpu River. The year is 1926, and Shanghai hums to the tune of debauchery. A blood feud between two gangs runs the streets red, leaving the city helpless in the grip of chaos. At the heart of it all is eighteen-year-old Juliette Cai, a former flapper who has returned to assume her role as the proud heir of the Scarlet Gang—a network of criminals far above the law. Their only rivals in power are the White Flowers, who have fought the Scarlets for generations. And behind every move is their heir, Roma Montagov, Juliette’s first love…and first betrayal. But when gangsters on both sides show signs of instability culminating in clawing their own throats out, the people start to whisper. Of a contagion, a madness. Of a monster in the shadows. As the deaths stack up, Juliette and Roma must set their guns—and grudges—aside and work together, for if they can’t stop this mayhem, then there will be no city left for either to rule.
Author: Chloe Lukasiak Publisher: Bloomsbury Publishing USA ISBN: 1681199173 Category : Young Adult Nonfiction Languages : en Pages : 212
Book Description
Chloe Lukasiak is a big believer that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues-but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favorite on the hit reality television show Dance Moms through her life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realizing your passions. This full-color, heavily designed book featuring never-before-seen photos, inspirational quotes, and Chloe's own doodles and poetry offers exclusive insight into Chloe's world as well as a message that will inspire all readers to be their very best selves.
Author: Chloe Gong Publisher: Simon and Schuster ISBN: 1665905603 Category : Young Adult Fiction Languages : en Pages : 544
Book Description
From the #1 New York Times bestselling author of These Violent Delights and Our Violent Ends comes the “equal parts intoxicating and dazzling” (Roshani Chokshi, New York Times bestselling author of The Gilded Wolves) first book in a captivating new duology following an ill-matched pair of spies posing as a married couple to investigate a series of brutal murders in 1930s Shanghai. It’s 1931 in Shanghai, and the stage is set for a new decade of intrigue. Four years ago, Rosalind Lang was brought back from the brink of death, but the strange experiment that saved her also stopped her from sleeping and aging—and allows her to heal from any wound. In short, Rosalind cannot die. Now, desperate for redemption for her traitorous past, she uses her abilities as an assassin for her country. Code name: Fortune. But when the Japanese Imperial Army begins its invasion march, Rosalind’s mission pivots. A series of murders is causing unrest in Shanghai, and the Japanese are under suspicion. Rosalind’s new orders are to infiltrate foreign society and identify the culprits behind the terror plot before more of her people are killed. To reduce suspicion, however, she must pose as the wife of another Nationalist spy, Orion Hong, and though Rosalind finds Orion’s cavalier attitude and playboy demeanor infuriating, she is willing to work with him for the greater good. But Orion has an agenda of his own, and Rosalind has secrets that she wants to keep buried. As they both attempt to unravel the conspiracy, the two spies soon find that there are deeper and more horrifying layers to this mystery than they ever imagined.
Author: Lori Mortensen Publisher: Versify ISBN: 0358033683 Category : Juvenile Nonfiction Languages : en Pages : 43
Book Description
Profiles the education and eccentric brilliance of writer and artist Edward Gorey, discussing the creative process that led to more than 100 children's books and inspired a generation of creators, from Lemony Snicket to Tim Burton.
Author: Bret Contreras
Author: Chloe Angyal
Author: Chloe Benjamin
Author: Frank Leto
Author: Steven Rowley
Author: Chloe Benjamin
Author: Chloe Gong
Author: Chloe Lukasiak
Author: Chloe Gong
Author: Lori Mortensen