Author: A. J. Mendez
Publisher: Crown
ISBN: 0451496671
Category : Biography & Autobiography
Languages : en
Pages : 305
Book Description
The New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life. Everything I was told should be my greatest insecurities and weaknesses, everything that I’ve been labeled—SHORT, NERDY, SKINNY, WEAK, IMPULSIVE, UGLY, TOMBOY, POOR, REBEL, LOUD, FREAK, CRAZY—turned out to be my greatest strengths. I didn’t become successful in spite of them. I became successful because of them. Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real. Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness. Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an unflinchingly honest story and brave confessional about her long road to self-acceptance.
Crazy Is My Superpower
Author: A. J. Mendez
Publisher: Crown
ISBN: 0451496671
Category : Biography & Autobiography
Languages : en
Pages : 305
Book Description
The New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life. Everything I was told should be my greatest insecurities and weaknesses, everything that I’ve been labeled—SHORT, NERDY, SKINNY, WEAK, IMPULSIVE, UGLY, TOMBOY, POOR, REBEL, LOUD, FREAK, CRAZY—turned out to be my greatest strengths. I didn’t become successful in spite of them. I became successful because of them. Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real. Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness. Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an unflinchingly honest story and brave confessional about her long road to self-acceptance.
Publisher: Crown
ISBN: 0451496671
Category : Biography & Autobiography
Languages : en
Pages : 305
Book Description
The New York Times Bestseller Recently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time about her harrowing struggle to understand her demons and the diagnosis that helped her gain control over her life. Everything I was told should be my greatest insecurities and weaknesses, everything that I’ve been labeled—SHORT, NERDY, SKINNY, WEAK, IMPULSIVE, UGLY, TOMBOY, POOR, REBEL, LOUD, FREAK, CRAZY—turned out to be my greatest strengths. I didn’t become successful in spite of them. I became successful because of them. Growing up AJ was a quiet girl trying to act “normal” when she felt anything but. As her family struggled with drug addiction, poverty, and mental illness, she found escape through comic books and video games, and was inspired by the tough and unconventional female characters. It wasn’t until she discovered pro wrestling that she learned superheroes could be real. Determined to become the superhero she’d always admired, AJ trained and sacrificed for years to achieve her dream of wrestling professionally. Yet she quickly faced industry pressure to play the role of the damsel in distress and to dress more provocatively to cater to male fans. But she fought back and created an ass-kicking alter ego that was a genuine representation of herself: nerdy, enthusiastic, and a little bit crazy. With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness. Charting her journey from a scrappy girl in an unstable home to an empowered wrestling champion, Crazy Is My Superpower is an unflinchingly honest story and brave confessional about her long road to self-acceptance.
Crazy is My Superpower
Author: A.J. Mendez Brooks
Publisher:
ISBN: 0451496663
Category : Manic-depressive persons
Languages : en
Pages : 293
Book Description
With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.
Publisher:
ISBN: 0451496663
Category : Manic-depressive persons
Languages : en
Pages : 293
Book Description
With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.
Desper Hollow
Author: Elizabeth Massie
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 278
Book Description
It begins when mountain matriarch Granny Mustard decides she wants to live forever, but then is killed. Her slow-witted but equally hardheaded granddaughter Jenkie decides to pick up the ball and run with it, taking Granny's unperfected immortality moonshine recipe, a socially-inept friend named Bink, and dreams of fame and fortune to an abandoned trailer up in Desper Hollow. But slow-witted can't stand against the terrible power Granny initiated. Jenkie's experiments only worsen the troubles with Granny's original recipe, bringing dead critters and a few stray folks back to a state of hungry, vicious, mindless animation. Now a stash of the living dead is locked up in the back of the trailer, a howling herd that has Jenkie terrified. And Armistead, one of the red-eyed living dead, seems way too alert for comfort. Mountain resident Kathy Shaw and Hollywood pitchman Jack Carroll, who is looking for the next hit reality show, find themselves caught up in the growing horror surrounding Desper Hollow. They can't avoid it and must face it head on. So must Armistead, who fights the fog of his ghastly condition to discover the truth of who he really is.
Publisher: Crossroad Press
ISBN:
Category : Fiction
Languages : en
Pages : 278
Book Description
It begins when mountain matriarch Granny Mustard decides she wants to live forever, but then is killed. Her slow-witted but equally hardheaded granddaughter Jenkie decides to pick up the ball and run with it, taking Granny's unperfected immortality moonshine recipe, a socially-inept friend named Bink, and dreams of fame and fortune to an abandoned trailer up in Desper Hollow. But slow-witted can't stand against the terrible power Granny initiated. Jenkie's experiments only worsen the troubles with Granny's original recipe, bringing dead critters and a few stray folks back to a state of hungry, vicious, mindless animation. Now a stash of the living dead is locked up in the back of the trailer, a howling herd that has Jenkie terrified. And Armistead, one of the red-eyed living dead, seems way too alert for comfort. Mountain resident Kathy Shaw and Hollywood pitchman Jack Carroll, who is looking for the next hit reality show, find themselves caught up in the growing horror surrounding Desper Hollow. They can't avoid it and must face it head on. So must Armistead, who fights the fog of his ghastly condition to discover the truth of who he really is.
My So-Called Superpowers: Mixed Emotions
Author: Heather Nuhfer
Publisher: Imprint
ISBN: 1250138612
Category : Juvenile Fiction
Languages : en
Pages : 167
Book Description
The second book in the heartfelt, hilarious, and acclaimed series, where middle-school student Veronica’s superpowers will ruin everything—if she doesn’t beat them to it. Veronica has worked hard to get her feelings under control. Sure, sometimes a strong emotion turns into a superpower—giving her a personal raincloud on a bad day, or literally turning her green with envy. But it’s happening a lot less these days! Then she finds out what she’ll be doing at summer camp: directing her own movie with her best friend Charlie—and her best frenemy Becky. At first it seems fun, until Veronica’s superpowers start affecting other people. When Veronica calls “Action!” everyone has to do what she says. But is that the best way to make her dream movie—or to treat her friends? My So-Called Superpowers: Mixed Emotions raises the stakes on Veronica’s middle-school adventures, proving that her powers are both the best thing and the worst thing that’s ever happened to her. An Imprint Book Praise for My So-Called Superpowers: “Heather Nuhfer has hilariously and achingly captured what it’s like to be in middle school, trying to control the weird things that make you different but also super. It’s impossible not to root for Veronica. Super real, super fun, and just generally and genuinely super.” —Dana Simpson, New York Times–bestselling author of the Phoebe and Her Unicorn series “My So-Called Superpowers is vibrant, lively, and hums along at a snappy pace. It has a genuinely warm, welcoming Saturday-morning cartoon feeling to it.” —Tony Cliff, New York Times–bestselling author of the Delilah Dirk series
Publisher: Imprint
ISBN: 1250138612
Category : Juvenile Fiction
Languages : en
Pages : 167
Book Description
The second book in the heartfelt, hilarious, and acclaimed series, where middle-school student Veronica’s superpowers will ruin everything—if she doesn’t beat them to it. Veronica has worked hard to get her feelings under control. Sure, sometimes a strong emotion turns into a superpower—giving her a personal raincloud on a bad day, or literally turning her green with envy. But it’s happening a lot less these days! Then she finds out what she’ll be doing at summer camp: directing her own movie with her best friend Charlie—and her best frenemy Becky. At first it seems fun, until Veronica’s superpowers start affecting other people. When Veronica calls “Action!” everyone has to do what she says. But is that the best way to make her dream movie—or to treat her friends? My So-Called Superpowers: Mixed Emotions raises the stakes on Veronica’s middle-school adventures, proving that her powers are both the best thing and the worst thing that’s ever happened to her. An Imprint Book Praise for My So-Called Superpowers: “Heather Nuhfer has hilariously and achingly captured what it’s like to be in middle school, trying to control the weird things that make you different but also super. It’s impossible not to root for Veronica. Super real, super fun, and just generally and genuinely super.” —Dana Simpson, New York Times–bestselling author of the Phoebe and Her Unicorn series “My So-Called Superpowers is vibrant, lively, and hums along at a snappy pace. It has a genuinely warm, welcoming Saturday-morning cartoon feeling to it.” —Tony Cliff, New York Times–bestselling author of the Delilah Dirk series
I'm Everywhere and Nowhere. and I Own Nothing and Everything
Author: Yann Girard
Publisher:
ISBN: 9781539112709
Category :
Languages : en
Pages : 144
Book Description
Over the past seven years I've lived in more places than I can remember. I lived and worked in Shanghai, New York, Berlin, Bangkok, Munich and a few more places, not including the dozens of places I've stayed at for just a few days or weeks.While writing these lines I'm in a small town in Malaysia.I've basically lived out of a backpack for the past seven years. And the longer I'm doing this, the less stuff I need. Right now I carry less than 10 items around with me in a carry on backpack that weighs less than 10kg. I go wherever I want to go. I currently spend less than $800 a month. Including everything. My most precious possession is a $300 Acer laptop.I've started a clothing company in China, for the Chinese market, which failed miserably. I've launched more than 10 websites, some of them made some money, some of them didn't. I shut down all of them. I've written seven books (this is my eighth). None of them was a bestseller. I write a blog where I published more than 500 articles so far. I've more than 100,000 monthly readers spread across multiple platforms.I'm by no means successful. Or rich. But I have more than enough, by all means. I have access to everything I need. And I can buy and afford everything I need.I'm not a minimalist. Or a digital nomad. Or an entrepreneur. Or a blogger. Or an author.I'm mostly trying to just be myself. I'm trying to be myself in a world where it gets harder and harder every single day to just be yourself.It's not always been easy. As a matter of fact it's probably been hard more often than it's been easy. But every day of struggle and doubt has been worth it. Being yourself and creating your own life instead of just living a life is always worth the struggle.This right here is my story. This is what I've learned about life, myself and the world around me.I'm everywhere and nowhere. And I own nothing and everything...
Publisher:
ISBN: 9781539112709
Category :
Languages : en
Pages : 144
Book Description
Over the past seven years I've lived in more places than I can remember. I lived and worked in Shanghai, New York, Berlin, Bangkok, Munich and a few more places, not including the dozens of places I've stayed at for just a few days or weeks.While writing these lines I'm in a small town in Malaysia.I've basically lived out of a backpack for the past seven years. And the longer I'm doing this, the less stuff I need. Right now I carry less than 10 items around with me in a carry on backpack that weighs less than 10kg. I go wherever I want to go. I currently spend less than $800 a month. Including everything. My most precious possession is a $300 Acer laptop.I've started a clothing company in China, for the Chinese market, which failed miserably. I've launched more than 10 websites, some of them made some money, some of them didn't. I shut down all of them. I've written seven books (this is my eighth). None of them was a bestseller. I write a blog where I published more than 500 articles so far. I've more than 100,000 monthly readers spread across multiple platforms.I'm by no means successful. Or rich. But I have more than enough, by all means. I have access to everything I need. And I can buy and afford everything I need.I'm not a minimalist. Or a digital nomad. Or an entrepreneur. Or a blogger. Or an author.I'm mostly trying to just be myself. I'm trying to be myself in a world where it gets harder and harder every single day to just be yourself.It's not always been easy. As a matter of fact it's probably been hard more often than it's been easy. But every day of struggle and doubt has been worth it. Being yourself and creating your own life instead of just living a life is always worth the struggle.This right here is my story. This is what I've learned about life, myself and the world around me.I'm everywhere and nowhere. And I own nothing and everything...
Go Live!
Author: Fred Schebesta
Publisher: Major Street Publishing
ISBN: 1922611050
Category : Business & Economics
Languages : en
Pages : 224
Book Description
Fred Schebesta, phenomenally successful entrepreneur and founder of Finder, shares the stories, mistakes and insights from his incredible business journey to inspire you to kickstart your business idea and reach unimaginable success.From building websites in his university dorm room in 1999, to successfully pivoting half a billion dollar global business, Finder, into a fintech app during the COVID-19 pandemic, Fred shares the highs and lows of starting a business and reveals his ten guiding principles to build a 'phoenix' company that leaves behind a legacy. Whether you've started several businesses, have an idea but aren't sure where to start, or you're sick and tired of doing the same thing, this book is the launchpad you need to get fired up and Go Live!
Publisher: Major Street Publishing
ISBN: 1922611050
Category : Business & Economics
Languages : en
Pages : 224
Book Description
Fred Schebesta, phenomenally successful entrepreneur and founder of Finder, shares the stories, mistakes and insights from his incredible business journey to inspire you to kickstart your business idea and reach unimaginable success.From building websites in his university dorm room in 1999, to successfully pivoting half a billion dollar global business, Finder, into a fintech app during the COVID-19 pandemic, Fred shares the highs and lows of starting a business and reveals his ten guiding principles to build a 'phoenix' company that leaves behind a legacy. Whether you've started several businesses, have an idea but aren't sure where to start, or you're sick and tired of doing the same thing, this book is the launchpad you need to get fired up and Go Live!
Marked City
Author: Sylvia Day
Publisher: Rōnin House
ISBN: 1626509980
Category : Fiction
Languages : en
Pages : 1139
Book Description
From the No 1 Sunday Times bestselling author Sylvia Day comes the Marked series, starting with Eve of Darkness. This urban fantasy series follows Evangeline Hollis, a heavenly bounty hunter, who's cursed by God, hunted by demons, and desired by none other than Cain and Abel. Uncontrollable bloodlust, dark and sexy desires, disasters of biblical proportions… Sylvia Day's epic series has it all and is not to be missed. Eve of Darkness — Years ago, Evangeline Hollis spent a blistering night with a darkly seductive man she can't forget. Now Eve is thrust into a world where sinners are marked and drafted to kill demons. Her former one-night stand, Cain, is now her mentor—and his equally sexy brother Abel is her new boss. Eve of Destruction — When Eve's training class takes a field trip to an abandoned military base, things take a dark turn. Meanwhile, her body is still adapting to her new abilities and the challenges that came with them—such as uncontrollable bloodlust…which seems to be inciting another kind of lust altogether. Eve of Chaos — Eve runs over Satan's hellhound during training, so he puts a bounty on her head, and every demon in the country wants to deliver. Meanwhile, as Cain's role in Eve's life becomes more and more uncertain, Abel doesn't hesitate to step in. Eve of Warfare — Eve knows when she's being used as a pawn in the celestial political game. Now, she just has to figure out who's the greater threat: the vampire she's hunting, the cherub yanking her chain, or the two brothers vying to play the role of her spouse—'til death do them part. Which in her line of work, could happen any minute… Eve of Sin City — Sin City—Las Vegas—is home to humans and Infernals of all sorts: the good, the bad, and the ugly. If you ask Evangeline Hollis, "good" is in short supply, "ugly" might be amusing, but "bad" is most definitely her business. Praise for Sylvia Day “Great characters and terrific storytelling in a hot-blooded adrenaline ride.” — Patricia Briggs, #1 New York Timesbestselling author "Will rock readers with a stunning new world, a hot-blooded hero, and a strong, kick-ass heroine." — Larissa Ione, New York Times bestselling author "Hooked me from the first page...I can't wait to read more about this league of sexy, dangerous guardian angels and the fascinating world they inhabit." — Lara Adrian, New York Times bestselling author "Explodes with passion and heat." — Cheyenne McCray, New York Times bestselling author
Publisher: Rōnin House
ISBN: 1626509980
Category : Fiction
Languages : en
Pages : 1139
Book Description
From the No 1 Sunday Times bestselling author Sylvia Day comes the Marked series, starting with Eve of Darkness. This urban fantasy series follows Evangeline Hollis, a heavenly bounty hunter, who's cursed by God, hunted by demons, and desired by none other than Cain and Abel. Uncontrollable bloodlust, dark and sexy desires, disasters of biblical proportions… Sylvia Day's epic series has it all and is not to be missed. Eve of Darkness — Years ago, Evangeline Hollis spent a blistering night with a darkly seductive man she can't forget. Now Eve is thrust into a world where sinners are marked and drafted to kill demons. Her former one-night stand, Cain, is now her mentor—and his equally sexy brother Abel is her new boss. Eve of Destruction — When Eve's training class takes a field trip to an abandoned military base, things take a dark turn. Meanwhile, her body is still adapting to her new abilities and the challenges that came with them—such as uncontrollable bloodlust…which seems to be inciting another kind of lust altogether. Eve of Chaos — Eve runs over Satan's hellhound during training, so he puts a bounty on her head, and every demon in the country wants to deliver. Meanwhile, as Cain's role in Eve's life becomes more and more uncertain, Abel doesn't hesitate to step in. Eve of Warfare — Eve knows when she's being used as a pawn in the celestial political game. Now, she just has to figure out who's the greater threat: the vampire she's hunting, the cherub yanking her chain, or the two brothers vying to play the role of her spouse—'til death do them part. Which in her line of work, could happen any minute… Eve of Sin City — Sin City—Las Vegas—is home to humans and Infernals of all sorts: the good, the bad, and the ugly. If you ask Evangeline Hollis, "good" is in short supply, "ugly" might be amusing, but "bad" is most definitely her business. Praise for Sylvia Day “Great characters and terrific storytelling in a hot-blooded adrenaline ride.” — Patricia Briggs, #1 New York Timesbestselling author "Will rock readers with a stunning new world, a hot-blooded hero, and a strong, kick-ass heroine." — Larissa Ione, New York Times bestselling author "Hooked me from the first page...I can't wait to read more about this league of sexy, dangerous guardian angels and the fascinating world they inhabit." — Lara Adrian, New York Times bestselling author "Explodes with passion and heat." — Cheyenne McCray, New York Times bestselling author
Billy Hooten: Owlboy
Author: Tom Sniegoski
Publisher: Yearling
ISBN: 0307494128
Category : Juvenile Fiction
Languages : en
Pages : 258
Book Description
Billy Hooten is a weird kid. He gets beat up a lot, and spends the rest of his time doggedly trying to build a robot. One day, Billy Hooten hears a cry for help coming from the cemetery that borders his backyard. Against his better judgment, he runs toward it. And after that, everything changes for Billy Hooten. Because Billy Hooten, you see, is Owlboy. A quickthinking, goggle-and-feather-wearing superhero who protects the bizarre and monstrous citizens of Monstros City, a city that exists under Billy's hometown of Bradbury, Massachusetts. But is Billy truly worthy of the moniker Owlboy?
Publisher: Yearling
ISBN: 0307494128
Category : Juvenile Fiction
Languages : en
Pages : 258
Book Description
Billy Hooten is a weird kid. He gets beat up a lot, and spends the rest of his time doggedly trying to build a robot. One day, Billy Hooten hears a cry for help coming from the cemetery that borders his backyard. Against his better judgment, he runs toward it. And after that, everything changes for Billy Hooten. Because Billy Hooten, you see, is Owlboy. A quickthinking, goggle-and-feather-wearing superhero who protects the bizarre and monstrous citizens of Monstros City, a city that exists under Billy's hometown of Bradbury, Massachusetts. But is Billy truly worthy of the moniker Owlboy?
Click Date Repeat Again
Author: K. J. Farnham
Publisher: K. J. Farnham Publishing LLC
ISBN:
Category : Fiction
Languages : en
Pages : 352
Book Description
Never in her wildest dreams would Jess Mason ever imagine herself being a part of the online dating hype. Yet here she is smack-dab in the middle of it all. And she's dated her fair share of online crazies to be a new connoisseur of all the weirdos out in the cyber world. After a slew of bad dates, Jess knows that she needs to finally commit to something—or someone. And suddenly there he is, a man she can actually imagine herself with. But when Jess is faced with an undeniable attraction to a handsome, unavailable co-worker, she's conflicted about continuing her quest for Mr. Right-At-Her-Fingertips. She certainly can't have both—that wouldn't be right. After all, that's the "old Jess." The new Jess is ready to start clicking with someone special and make a real love connection. **This book is a spinoff of Click Date Repeat but can be read as a standalone.**
Publisher: K. J. Farnham Publishing LLC
ISBN:
Category : Fiction
Languages : en
Pages : 352
Book Description
Never in her wildest dreams would Jess Mason ever imagine herself being a part of the online dating hype. Yet here she is smack-dab in the middle of it all. And she's dated her fair share of online crazies to be a new connoisseur of all the weirdos out in the cyber world. After a slew of bad dates, Jess knows that she needs to finally commit to something—or someone. And suddenly there he is, a man she can actually imagine herself with. But when Jess is faced with an undeniable attraction to a handsome, unavailable co-worker, she's conflicted about continuing her quest for Mr. Right-At-Her-Fingertips. She certainly can't have both—that wouldn't be right. After all, that's the "old Jess." The new Jess is ready to start clicking with someone special and make a real love connection. **This book is a spinoff of Click Date Repeat but can be read as a standalone.**
Less Stress, More Calm
Author: Lauren Hodges, Ed.D.
Publisher: Sound Wisdom
ISBN: 1640954805
Category : Self-Help
Languages : en
Pages : 233
Book Description
Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!
Publisher: Sound Wisdom
ISBN: 1640954805
Category : Self-Help
Languages : en
Pages : 233
Book Description
Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!