Reclaim Your Superpowers

Reclaim Your Superpowers PDF Author: Ava Miles
Publisher: Ava Miles Inc.
ISBN: 1949092208
Category : Self-Help
Languages : en
Pages : 153

Book Description
"An exquisite exploration…" Dr. Shawne Duperon, Nobel Peace Prize Nominee “A life-changing journey…" Crystal Andrus Morissette, S.W.A.T. Institute "A must-read…" Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell International Bestselling Author Ava Miles shows readers how to overhaul the false power ruining their lives and reclaim their true power—their superpower—to live their best life, perfect for fans of Brene Brown. "Here are all the tools you need to save your own world—cape, supersuit, and a new bad-ass attitude implied." –Kathia Zolfaghari, International Bestseller and Kung Fu Master Do you remember the last time you believed you could do anything? When you were your own superhero—strong and capable and in charge of your life? Many of us were plugged into our true power in childhood, but it was disconnected as we grew up and graduated as adults in our communities, the work force, and our relationships. Now current events have kicked us in the gut and plunged us into new depths of powerlessness. Never before have we needed to relearn and reclaim our true power. Ava worked with top leaders in the world’s greatest power centers, formulating plans to rebuild war zones and implementing them on the ground. Through her work, she learned true power creates a better life; false power destroys it. Her ring-side seat to zero-sum power led her to search for a new kind: true, instinctive personal power. In Reclaim Your Superpowers, Ava guides us through the steps she took to reclaim her own life, going from a rat-race professional to an international bestselling author living her dream life from zero-to-sixty. This cutting-edge guide gives you a practical blueprint on: · The ins and outs of real personal power · Diving into your fears and misuses around power · How to assess where you’re using false power and getting nowhere · Spotlight Tools to identify the origin stories holding you back · Take Back Tools to reconnect you to your true power · Super Tools to tease out your winning traits to plan and manifest what you really want It's time to take back your power—your superpowers. It's time to start living your best life. Reclaim Your Superpowers is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness. In becoming an author, she realized her best life: healing the world through books. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life represent the culmination of her work as a conflict expert, life coach, and wellness expert. *** Reviews “Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava.” ~ International Bestseller and Kung Fu Master Kathia Zolfaghari “A life-changing journey every woman will want to take.” ~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) “Miles’ series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend.” ~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides “Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses… She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read…” ~ Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell “Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read.” ~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides “Let your adventure begin and unleash by reading this series.” ~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides “This series delivers empowering advice without pulling any punches.” ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides “Ava Miles is a courageous fellow writer whose mission is to empower all women.” ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods “Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don’t clutter up our space or make us sick.” ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.

Kristy and the Secret of Susan

Kristy and the Secret of Susan PDF Author: Ann M. Martin
Publisher: Scholastic Inc.
ISBN: 0545632617
Category : Juvenile Fiction
Languages : en
Pages : 110

Book Description
Kristy looks for a way to help a little girl with autism in this special entry in the classic hit series. Kristy’s newest baby-sitting charge is Susan Felder, who goes away to a special school. Susan isn’t like most kids. While she can play the piano and sing beautifully . . . she can’t talk to anyone. Susan is autistic. She lives locked inside her own secret world. Kristy thinks it’s unfair that Susan has to be sent off to school and is treated differently from everyone else. But Kristy’s going to try to change that—by showing everyone that Susan’s a “regular” kid, too. And then maybe Kristy’s new friend can stay in Stoneybrook for good. The best friends you’ll ever have—with classic BSC covers and a letter from Ann M. Martin!

I'm a Twin Mom What's Your Superpower Journal

I'm a Twin Mom What's Your Superpower Journal PDF Author: Scrappin' Twins
Publisher: Independently Published
ISBN: 9781726815734
Category :
Languages : en
Pages : 119

Book Description
Journal Especially for Twin Moms! This journal was designed by a twin mom for twin moms. Track everything for your twins on one page! Unlike other twin baby logs, this journal allows you to track both babies on the same page. Twin moms are busy enough as it is without having to duplicate information on two pages to keep track of the twins feedings, diaper changes, naps, medicine, and activities. This log is sized at 5.25 x 8 inches and will fit perfectly in your diaper bag so you can bring it along with you. Leave it with your twins babysitter, caregiver, daycare provider, or nanny so they can fill it in each day. Each page contains lined paper split down the middle to allow you to record information for each twin on one page. Use it to track: Time of feeding and amount of time baby nursed or how many ounces of formula for each baby Time of each diaper change and whether it was a wet or dirty diaper for each baby. Time medicine was given and which medicine and how much was given to each baby. Time for activities to note nap time, tummy time, and any other activity you want to track for each baby. Track milestones, visitors, doctor appointments, the weight and lengths of each baby, immunizations, babies mood, and anything else you wish to track. This is also the perfect journal to record memories of your twins as they get older. Use it to record their first words, first steps, funny things they say and do. This journal is the perfect Mother's day or Christmas gift for a twin mom to document their life raising twins. It makes a great twin baby shower basket filler and would be a great present to any twin mama. You can keep track of your twins feeding schedule, track weight and length, and document all your twins firsts milestones.

The Superheroes Union: Dynama

The Superheroes Union: Dynama PDF Author: Ruth Diaz
Publisher: Harlequin
ISBN: 1426894252
Category : Fiction
Languages : en
Pages : 139

Book Description
What if your evil ex really was evil? TJ Gutierrez used to be a superhero. But after the birth of her twins seven years ago, she hung up the yellow spandex. Until the day her archenemy and ex-husband, Singularity, breaks out of prison. When it becomes clear he's after the kids, she's forced to call the nanny helpline—and once again become...Dynama! Annmarie Smith doesn't have a superpower. She saves the world by keeping kids safe while their parents fight evil. She temporarily moves in with TJ, and the way the magnetic mama puts family first captures Annmarie's respect, and maybe her heart—even though she knows better than to fall for a superhero. Still, it's hard to resist their wicked chemistry. Kapow! But they can only hide from the world for so long. When Singularity's quest for custody puts the kids' lives in danger, can the two women conquer the evil villain and save TJ's family—all before their first date? 34,000 words

You Don't Have to Change to Change Everything

You Don't Have to Change to Change Everything PDF Author: Beth Kurland
Publisher: Simon and Schuster
ISBN: 0757325025
Category : Psychology
Languages : en
Pages : 336

Book Description
A unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives. One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of “not good enough” or “something is wrong with me that I am feeling this way.” In You Don't Have to Change to Change Everything, readers learn that instead of forcing themselves to feel “happy” and pushing away what is unpleasant, or instead of getting hooked by intense emotions,another path can lead to more profound well-being. Rather than trying to change one’s inner experiences, this book offers six ways to shift one’s vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the “Whole Self” versus identification with “hole self,” and interconnection with the world around them.

Make a Note

Make a Note PDF Author: Jessica Peresta
Publisher:
ISBN:
Category :
Languages : en
Pages : 134

Book Description
Teaching elementary music is rewarding, yet exhausting, no matter if you're a new or Veteran teacher. There are so many things that happen during any given day, and it can leave you feeling overwhelmed and maxed out when you're not expecting it. In Make A Note, Jessica reveals from her own experiences what she wishes someone had told her before she stepped foot into her first classroom. Little did she know there was much more to teaching music than just lesson planning and implementing the lessons. After reading through the pages of this book, you'll find your confidence, identify feelings that may have held you back, and will feel prepared to tackle any unexpected challenges that may come up during the school year. But Make A Note will also inspire you to realize you're not alone and that there are elementary music teachers all over the world who can relate to you and get what you're going through.

Zach Hangs In There

Zach Hangs In There PDF Author: William Mulcahy
Publisher: Free Spirit Publishing
ISBN: 1631981633
Category : Juvenile Fiction
Languages : en
Pages : 34

Book Description
Picture book that teaches kids how to persevere when things get difficult through positive self-talk. Zach has set a goal for himself—to get across the tricky trapeze rings on the playground. Every time he tries, he falls off before making it to the end. But with encouragement from his best friend Sonya and positive self-talk, Zach uses a four-step approach to persevere to the end: Start with a goal Make a plan Make a new plan if needed Keep trying to the end Zach feels so great about his success that he writes down the steps he used so he can repeat them next time he faces a tough challenge. A short note is included to help teachers, parents, counselors, and other adults reinforce the book’s messages and help kids practice positive self-talk and develop a growth mindset as they learn how to persevere. Zach Rules Series Zach struggles with social issues like getting along, handling frustrations, making mistakes, and other everyday problems typical of young kids. Each book in the Zach Rules series presents a single, simple storyline involving one such problem. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.

The Girl with the Silver Eyes

The Girl with the Silver Eyes PDF Author: Willo Davis Roberts
Publisher: Simon and Schuster
ISBN: 1534421327
Category : Juvenile Fiction
Languages : en
Pages : 196

Book Description
“There’s something strange about that kid.” At least that’s what everyone says, but they don’t know the truth. Perfect for fans of Stranger Things, this classic novel continues to enthrall. Katie Welker is used to being alone. She would rather read a book than deal with other people. Other people don’t have silver eyes. Other people can’t make things happen just by thinking about them! But these special powers make Katie unusual, and it’s hard to make friends when you’re unusual. Katie knows that she’s different but she’s never done anything to hurt anyone so why is everyone afraid of her? Maybe there are other kids out there who have the same silver eyes…and the same talents…and maybe they’ll be willing to help her.

The Boy Who Loved Windows

The Boy Who Loved Windows PDF Author: Patricia Stacey
Publisher: Da Capo Lifelong Books
ISBN: 0786742070
Category : Psychology
Languages : en
Pages : 316

Book Description
Discover the uplifting true story of a family's journey to better understand their son with autism—and learn how a combination of science and loving persistence changed all of their lives. In 1997, writer Patricia Stacey and her husband Cliff learned that their six-month-old son Walker might never walk or talk, or even hear or see. Unwilling to accept this grim prediction, they embarked on a five-year odyssey that took them into alternative medicine, the newest brain research, and toward a new and innovative understanding of autism. Finally their search led them to pioneering developmental psychiatrist Stanley Greenspan who helped them communicate with their son and bring him into full contact with the world. This enthralling memoir, at once heart-wrenching and hopeful, takes the reader into the life of one remarkable family. We stand witness as they struggle to elicit the first sign that Walker is connecting with them, and share in their fears, struggles, tiny victories, and eventual triumphs. The Boy Who Loved Windows is compelling and thoughtful reading for parents and professionals who care for children with autism and other developmental disorders. The book is also a stunning literary debut, of interest to anyone who cares about the lives of children and the passion of families who put their children first.

The Fifth Trimester

The Fifth Trimester PDF Author: Lauren Smith Brody
Publisher: Anchor
ISBN: 0385541422
Category : Family & Relationships
Languages : en
Pages : 301

Book Description
Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded