If I Could Just Snap Out of It, Don't You Think I Would? PDF Download

Author: Cathy Goldstein Mullin
Publisher: Dog Ear Publishing
ISBN: 1457508907
Category : Depression, Mental
Languages : en
Pages : 164

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Author: Donna Alward
Publisher: Harlequin
ISBN: 1488077606
Category : Fiction
Languages : en
Pages : 385

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Just what he wants this Christmas The Cowboy’s Christmas Family by Donna Alward Madison Wallace is determined to make this Christmas extra special for her twin boys. Money is tight, so the part-time job at Cole Hudson’s ranch is a perfect solution, and kind, sexy Cole is darn near perfect, too. Unfortunately, Maddy can’t trust her heart—or a man—ever again. The moment Maddy and her boys arrive at his ranch, they capture Cole’s heart. But convincing Maddy to give him a chance won’t be easy. Her Festive Baby Bombshell by Jennifer Faye Since their spontaneous and magical night together, Holly Abrams has avoided her boss, CEO Finn Lockwood. But now they’re thrown together on a charity project aboard Finn’s luxury yacht, and the tension between them skyrockets. When Holly starts to feel unwell, she puts it down to seasickness. Until the doctor confirms that Holly and Finn can expect two unplanned gifts this Christmas—Holly is pregnant with twins!

Author: Doug Bremner
Publisher: Laughing Cow Books
ISBN: 0990865010
Category : Psychology
Languages : en
Pages : 133

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Book Description
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.

Author: David Stenn
Publisher: Rowman & Littlefield
ISBN: 0815410255
Category : Biography & Autobiography
Languages : en
Pages : 402

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Silent screen goddess Clara Bow was the embodiment of the Roaring Twenties, Hollywood's first sex symbol and a natural talent with an independent heart.

Author: Edward A. Taub
Publisher: Reader's Digest Association
ISBN: 9781606521274
Category : Meditation
Languages : en
Pages : 0

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Book Description
Using the tools given to you in Managing Your Stress in Today's World, you can identify your stress points and learn how to save yourself and your loved ones from the toxic effects of overstress. You have the power to stop illness and premature aging caused by stress, and even lengthen your lifespan! With the guidance offered in this book, you can enjoy better health and cultivate a more balanced and fulfilling life. Take control of your stress with techniques such as: * Turning off the TV, the cell phones, and the computer to reconnect with your family over the dinner table * Talking to your spouse and listening to them speak every day to foster intimacy and a happy marriage, even after long days apart * Taking a daily walk to benefit your health, look better, and give your mind time to unwind * Praying or meditating to encourage healing in both the body and the mind * Taking the time to laugh and smile * Choosing healthy foods that cleanse and purify your body using the life- giving energy deposited in nature by sunlight The book also features a CD that includes stress meditations to remind you of your inner strength and help you cope more effectively with stressful moments throughout your day.

Author: Patricia Weatherford
Publisher: AuthorHouse
ISBN: 1504910753
Category : Self-Help
Languages : en
Pages : 50

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Book Description
One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

Author: Abigail Keam
Publisher: Worker Bee Press
ISBN: 0997972920
Category : Fiction
Languages : en
Pages : 171

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Book Description
If you like female sleuths who are snarky, brassy, and fun, you’ll love Josiah solving murder mysteries along with her quirky friends in the glamorous Bluegrass where Thoroughbreds race, bourbon is oak-cured, and antebellum mansions keep their secrets well. Josiah, Baby, her mastiff, and Lady Elsmere rush to the rescue of their neighbor, Rosie, who is being harassed by Gage Cagle, a mean, old stump of a man. Lady Elsmere confronts Gage and has him thrown in jail for trying to extort money from Rosie. Glad to be rid of this loathsome man, Lady Elsmere, Josiah, and Rosie attend the Bluegrass Antique Auction and Ball. To their surprise, Gage shows up and boldly threatens Josiah, Rosie, and even Baby. Dismissing Gage as nothing more than a loudmouth fussbucket, Josiah enjoys the ball until she stumbles upon Rosie covered in blood and standing over Gage’s near lifeless body. “I didn’t do this,” Rosie swears before fleeing, leaving Josiah trying to save the life of a man they both detest. While Josiah attempts to staunch Gage’s bleeding, she can’t help but wonder, if Rosie didn’t assault Gage, then who? If you like mysteries from Jana DeLeon, CeeCee James, Kathi Daley, Lynn Cahoon, Sally Berneathy, Tonya Kappes, Cindy Bell, Vikki Walton, Dianne Harmon, Janet Evanovich, Krista Davis, Leighann Dobbs, Heather Hoffman, Laurien Berenson, Hope Callaghan, and Leslie Langtry, you will love the Josiah Reynolds Mysteries by Abigail Keam. The Josiah Reynolds Mystery Series Death By A HoneyBee Death By Drowning Death By Bridle Death By Bourbon Death By Lotto Death by Chocolate Death by Haunting Death By Derby Death By Design Death By Malice Death By Drama Death By Stalking Death By Deceit Death By Magic Death By Shock Death By Chance Death By Poison Death By Greed Death By Theft AWARDS 2010 Gold Medal Award from Readers’ Favorite for Death By A HoneyBee 2011 Gold Medal Award from Readers' Favorite for Death By Drowning 2011 USA BOOK NEWS-Best Books List of 2011 as a Finalist for Death By Drowning 2011 USA BOOK NEWS-Best Books List of 2011 as a Finalist for Death By A HoneyBee 2017 Finalist from Readers’ Favorite for Death By Design 2019 Honorable Mention from Readers’ Favorite for Death By Stalking 2019 Top 10 Mystery Novels from Kings River Life Magazine for Murder Under A Blue Moon 2020 Imadjinn Award for Best Mystery - Death By Stalking 2022 Finalist in Killer Nashville Silver Falchion Finalist for Best Historical Category - Murder Under A Full Moon 2022 Finalist the Killer Nashville Silver Falchion Award for Best Historical Category - Murder Under A New Moon 2022 Death By Chance: A Josiah Reynolds Mystery Killer Nashville Silver Falchion Finalist for Best Cozy Mystery

Author: M.R. Reynolds
Publisher: novum premium Verlag
ISBN: 3990649787
Category : Fiction
Languages : en
Pages : 382

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Michael Oakes thought that his life had ended. But he had not died. Instead he woke up in two different worlds and with two different identities Michael Oakes and Mikael Dal Oaken. His old world that was filled with anger and guilt, and a new world, Taleth, that was dangerously exciting, that rippled with hidden power, a world of sword wielding warriors and hideous monsters and yet a world with great beauty. Beset by enemies in both worlds, Michael embarks on two journeys, while switching between the two worlds. In Taleth, he must fight to survive, for the Corruptor is aware of him, and has named him for his own. If Michael is to fulfil his true destiny, he, and the spirit of Mikael Dal Oaken who now lives within him, must first uncover the great mystery surrounding the Wolves of Taleth.

Author: Linda Sole
Publisher: Severn House Publishers Ltd
ISBN: 1780102569
Category : Fiction
Languages : en
Pages : 178

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The eagerly-awaited second novel in the Family Feud series - Frances Danby has spent the Second World War years longing for her husband Marcus to return. When he does, she is disappointed. Marcus has become withdrawn and begins to drink heavily. She fears for her marriage, particularly when her father-in-law makes unwelcome advances to her. She must face tragedy ahead. Meanwhile, her sister Emily is living happily under Lord Vane's roof, but Vane's wife is jealous of Emily's child. Will she reveal the secret she knows could tear the family apart? . . .

Author: Nicole Zoltack
Publisher: Nicole Zoltack
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 238

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Enjoy this young adult paranormal romance series by USA Today bestselling author Nicole Zoltack where a half-werewolf, half demon and a cursed werewolf struggle to survive their years at the academy. Year Two at Moonstone Academy… The end of year one had been so rocky, I didn’t think I could recover, but I have. No one is going to take me down this year. No one’s going to take Robb down either. There are far too many people who need to get that memo and pronto. KEYWORDS: mayhem of magic, werewolf, demons, urban fantasy, supernatural suspense, fairytale fantasy, fantasy romance, romantic fantasy, slow burn romance, supernatural powers, magic, come into powers, dark fantasy romance, clean fantasy, academy, young adult paranormal romance, young adult academy, paranormal romance, dark paranormal romance, war, Free Royal, Raven Kennedy, Kelly St. Clare, Caroline Peckham, Susanne Valenti, C.N Crawford, Elise Kova, Robin D. Mahle, Elle Madison, D.K. Holmberg, Cordelia Castel, Kay L Moody, Alisha Klaphe