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Author: Kathy Steinemann Publisher: K. Steinemann Enterprises ISBN: 0988089734 Category : Health & Fitness Languages : en Pages : 92
Book Description
Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber — often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains more than 450 entries in several charts — useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources
Author: Kathy Steinemann Publisher: K. Steinemann Enterprises ISBN: 0988089734 Category : Health & Fitness Languages : en Pages : 92
Book Description
Confused about fiber? You're not alone. Not all fiber is created equal. Roughage is insoluble fiber — often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber: the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains more than 450 entries in several charts — useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life. Get the fiber information you need to help control that angry bowel. Additional chapters include: • How Much Fiber Do You Need? • Foods High in Soluble Fiber • Foods High in Insoluble Fiber • How Does Soluble Fiber Help IBS and IBD? • Internet Resources
Author: Kathy Steinemann Publisher: Createspace Independent Publishing Platform ISBN: 9781535152235 Category : Languages : en Pages : 70
Book Description
Not all fiber is created equal. Roughage is insoluble fiber, often scratchy in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber, the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it is often difficult to find soluble fiber information for the foods you consume every day. This book contains over 450 entries in several charts--useful for anyone with bowel problems like diarrhea or constipation, or health-conscious individuals interested in increasing their daily fiber consumption. Additional chapters include: - How Much Fiber Do You Need? - Foods High in Soluble Fiber - Foods High in Insoluble Fiber - How Does Soluble Fiber Help IBS and IBD? - Internet Resources
Author: Kathy Steinemann Publisher: Createspace Independent Publishing Platform ISBN: 9781535472999 Category : Languages : en Pages : 232
Book Description
Do you suffer from irritable bowel syndrome? This book will help you set a course to better health. The author, an IBS sufferer of many years, shares her experiences and coping strategies, interspersed with amusing graphics and potty humor quips. She covers topics such as: * What is irritable bowel syndrome? * What can you do if you are losing weight? * What is a normal bowel movement? * How can you avoid sugars and hidden sugars? * How to prevent and cope with heartburn * Stress-reduction techniques * How to cope with diarrhea and constipation ... and much more. This book also contains all the information from her first book, "IBS-IBD Fiber Charts", plus a few recipes and a link to a free self-hypnosis recording.
Author: Martin Storr Publisher: Createspace Independent Publishing Platform ISBN: 9781514647011 Category : Digestive organs Languages : en Pages : 0
Book Description
Presently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the most helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet.For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods.The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.
Author: Martin Storr Publisher: Createspace Independent Publishing Platform ISBN: 9781548162832 Category : Languages : zh-CN Pages : 52
Book Description
Presently the low-FODMAP diet (fermentable oligo-di and monosaccharides and polyols) is regarded being the most helpful diet for patients with irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders. Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.
Author: Nichole Dandrea-Russert, RDN Publisher: Hatherleigh Press ISBN: 1578268893 Category : Health & Fitness Languages : en Pages : 134
Book Description
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber! The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect includes: -A detailed overview of the vital role fiber plays in our body -Helpful tables that lay out what to eat and when -40 delicious fiber-filled recipes that anyone can enjoy -Weekly meal plans to create a complete, fiber-rich diet -Tips and tricks to help anyone increase their fiber intake The Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.
Author: Sue Shepherd Publisher: The Experiment ISBN: 1615190805 Category : Health & Fitness Languages : en Pages : 289
Book Description
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Author: Kathy Steinemann Publisher: K. Steinemann Enterprises ISBN: 1927830222 Category : Fiction Languages : en Pages : 196
Book Description
Buckle your flightbelt and prepare for a voyage of speculation through future worlds and distant galaxies. Settle back in your seat and enjoy our selection of entertainment on your holovid while we enter the Envision Zone. Envision: Future Fiction will entertain you with humor and horror, love and hate, desperation and hope — shaped by the imaginations of nine authors with diverse voices.
Author: Kathy Steinemann Publisher: K. Steinemann Enterprises ISBN: 1927830303 Category : Reference Languages : en Pages : 381
Book Description
Why do you write? Perhaps you’re penning a memoir, fantasy, or romance. Maybe you’re writing a sci-fi series or creative nonfiction novel. At the receiving end will be readers who demand clarity. If you confuse them, you lose them. Learn how to capture their attention and keep them engaged. Discover when to bend or break the so-called “rules” and motivate everyone to finish “just one more chapter.” This book is a must-have for all writers, from amateur to professional, fiction to nonfiction. Sprinkled throughout, you’ll find exercises and examples with ideas for story prompts. Snap ‘em up at will, and ... ... write on.
Author: Kathy Steinemann
Author: Kathy Steinemann
Author: Kathy Steinemann
Author: Kathy Steinemann
Author: Kathy Steinemann
Author: Martin Storr
Author: Martin Storr
Author: Nichole Dandrea-Russert, RDN
Author: Sue Shepherd
Author: Kathy Steinemann
Author: Kathy Steinemann