Author: Steve Zim
Publisher: Primedia Elaunch LLC
ISBN: 9781643164458
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg

Author: Jenny Rosenstrach
Publisher: Harper Collins
ISBN: 0062080911
Category : Cooking
Languages : en
Pages : 329

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Book Description
Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1623366828
Category : Sports & Recreation
Languages : en
Pages : 262

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Book Description
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Author: Cary Elwes
Publisher: Simon and Schuster
ISBN: 1476764026
Category : Biography & Autobiography
Languages : en
Pages : 272

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Book Description
From Cary Elwes, who played the iconic role of Westley in The Princess Bride, comes a first-person behind-the-scenes look at the making of the film.

Author: Ayesha Mattu
Publisher: Beacon Press
ISBN: 0807079766
Category : Religion
Languages : en
Pages : 249

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Book Description
From the editors of the groundbreaking anthology Love, InshAllah comes a provocative new exploration of the most intimate parts of Muslim men’s lives Muslim men are stereotyped as either oversexed Casanovas willing to die for seventy-two virgins in heaven or controlling, big-bearded husbands ready to rampage at the hint of dishonor. The truth is, there are millions of Muslim men trying to figure out the complicated terrain of love, sex, and relationships just like any other American man. In Salaam, Love, Ayesha Mattu and Nura Maznavi provide a space for American Muslim men to speak openly about their romantic lives, offering frank, funny, and insightful glimpses into their hearts—and bedrooms. The twenty-two writers come from a broad spectrum of ethnic, racial, and religious perspectives—including orthodox, cultural, and secular Muslims—reflecting the strength and diversity of their faith community and of America. By raising their voices to share stories of love and heartbreak, loyalty and betrayal, intimacy and insecurity, these Muslim men are leading the way for all men to recognize that being open and honest about their feelings is not only okay—it’s intimately connected to their lives and critical to their happiness and well-being.

Author: Jenni Ferrari-Adler
Publisher: Penguin
ISBN: 1101217626
Category : Cooking
Languages : en
Pages : 300

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Book Description
In this delightful and much buzzed-about essay collection, 26 food writers like Nora Ephron, Laurie Colwin, Jami Attenberg, Ann Patchett, and M. F. K. Fisher invite readers into their kitchens to reflect on the secret meals and recipes for one person that they relish when no one else is looking. Part solace, part celebration, part handbook, Alone in the Kitchen with an Eggplant offers a wealth of company, inspiration, and humor—and finally, solo recipes in these essays about food that require no division or subtraction, for readers of Gabrielle Hamilton's Blood, Bones & Butter and Tamar Adler's The Everlasting Meal. Featuring essays by: Steve Almond, Jonathan Ames, Jami Attenberg, Laura Calder, Mary Cantwell, Dan Chaon, Laurie Colwin, Laura Dave, Courtney Eldridge, Nora Ephron, Erin Ergenbright, M. F. K. Fisher, Colin Harrison, Marcella Hazan, Amanda Hesser, Holly Hughes, Jeremy Jackson, Rosa Jurjevics, Ben Karlin, Rattawut Lapcharoensap, Beverly Lowry, Haruki Murakami, Phoebe Nobles, Ann Patchett, Anneli Rufus and Paula Wolfert. View our feature on the essay collection Alone in the Kitchen with an Eggplant.

Author: Tracy Gardner
Publisher: Simon and Schuster
ISBN: 1947892630
Category : Fiction
Languages : en
Pages : 320

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Book Description
Join the Shepherd sisters in solving a mystery…before it’s too late! This artful cozy mystery is perfect for fans of Krista Davis and Joanne Fluke. Savanna Shepherd is a former art authenticator—someone who can tell a forgery from the real thing. She’s got a talent for spotting secrets hiding in plain sight. In the wake of a painful breakup, she moves back to her idyllic hometown on the banks of Lake Michigan. At least she’s close to her sisters again, and she’s enjoying her new job as a grade school art teacher. Savanna even rediscovers her creative soul when an old family friend hires her to paint a mural. But sad and strange incidents occur at the woman’s mansion, compelling Savanna to investigate. With a little help from her sisters—and from Aidan, the intriguing town doctor—will she be able to figure out what’s wrong with this picture? This intriguing cozy mystery includes a free Hallmark original recipe for Holy Yum Baked Chicken.

Author: Stephenie Meyer
Publisher: Little, Brown Books for Young Readers
ISBN: 0316592250
Category : Young Adult Fiction
Languages : en
Pages : 727

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Book Description
#1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with this highly anticipated companion: the iconic love story of Bella and Edward told from the vampire's point of view. When Edward Cullen and Bella Swan met in Twilight, an iconic love story was born. But until now, fans have heard only Bella's side of the story. At last, readers can experience Edward's version in the long-awaited companion novel, Midnight Sun. This unforgettable tale as told through Edward's eyes takes on a new and decidedly dark twist. Meeting Bella is both the most unnerving and intriguing event he has experienced in all his years as a vampire. As we learn more fascinating details about Edward's past and the complexity of his inner thoughts, we understand why this is the defining struggle of his life. How can he justify following his heart if it means leading Bella into danger? In Midnight Sun, Stephenie Meyer transports us back to a world that has captivated millions of readers and brings us an epic novel about the profound pleasures and devastating consequences of immortal love. An instant #1 New York Times BestsellerAn instant #1 USA Today BestsellerAn instant #1 Wall Street Journal BestsellerAn instant #1 IndieBound BestsellerApple Audiobook August Must-Listens Pick "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- New York Times

Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1635651921
Category : Cooking
Languages : en
Pages : 258

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Book Description
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.