No Meat Athlete PDF Download

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author: Slp Jenny McGlothlin MS
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986385930
Category :
Languages : en
Pages : 162

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Book Description
It's never too late to make peace with food. Are you tired of eating the same 15 foods, ordering off the kids' menu, or feeling anxious or embarrassed about what you eat? You are not alone, and it can get better. Written by a speech pathologist specializing in feeding and a family doctor specializing in relational feeding, this workbook shares tips and strategies to help you get unstuck. It's a no-pressure, how-to guide filled with ideas and activities to explore at your own pace. Understand why you eat the way you do and take control of your path forward. Reclaim your place at the table-and restore your health and wellbeing. "These wise authors cover everything from the mechanics of trying/learning to like new foods to recovering from the shame of not being adventurous with eating. I will recommend this book to many, many clients." -Elizabeth Jackson, MS, RDN, LDN "A long overdue, step-by-step guide that actually helps teens and adults make peace with food." -Skye Van Zetten, founder of Mealtime Hostage blog and online parent-peer support group

Author: Wendy Markham
Publisher: Hachette+ORM
ISBN: 1455522333
Category : Fiction
Languages : en
Pages : 229

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Book Description
Ralphie Chickalini is on the verge of living happily ever after with the perfect woman. His fiance Francesca Maria Buccigrossi of Astoria Boulevard is a curvaceous, fun-loving brunette. His late father, whose recent death the family is still mourning, adored Francesca's homemade pesto sauce and declared her a "keeper," his brothers think she's a hoot, his sisters adore her, and his nephews and niece already call her "aunt." But as the wedding date approaches, Ralphie begins to question his love. When Ralphie bumps into two psychic sisters at a New Year's Eve party, his life will be thrown in an unexpected direction. Daria and Tammy might not look alike, but they do have more than just a maternal bloodline in common. They both have a psychic gift. Tammy or "Madame Tamare" is a storefront psychic who predicted the marriage between Ralphie's brother Dominic's marriage and an unlikely bride. Now, Daria is channeling a spirit with a message for Ralphie: his father has returned to guide him to true love. But Daria has her own life to live, and she plans to move back to Arizona, messages from another world aside. Despite contrary inclinations, Daria and Ralphie will soon realize that their paths are destined to collide.

Author: Monica Murphy
Publisher: Entangled: Crush
ISBN: 1640633995
Category : Young Adult Fiction
Languages : en
Pages : 247

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Book Description
Eden: Josh Evans and I have been best friends forever. He knows all my secrets, and I know all of his. So when he randomly asks me to help him lose his virginity, I sort of flip out. That’s a question that sends your mind to places you’ve seriously never considered before. Like, you know. Having sex. With your best friend. Except Josh doesn’t want to have sex with me—he wants me to help him find a girl. A nice girl, who’s funny and smart and cute. Except he already knows a girl just like that... Josh: Eden Sumner is my best friend. So of course she’d be the person to help me find my perfect match, so I can drop my V-card before I head off to college. Except the more we search, the more I realize that maybe the right girl has been by my side all along. I don’t need Eden’s help in finding me a girl to love. I’m pretty sure I’m already in love with Eden. But now she thinks I’m only after one thing...with anyone but her. Disclaimer: This Entangled Teen Crush book is what happens when American Pie meets Friends with Benefits. It contains two best friends, plenty of angst, and lots and lots of sex talk. Reading this might have you looking at your best friend in a different light!

Author: Sumner Brooks
Publisher: St. Martin's Essentials
ISBN: 1250786614
Category : Health & Fitness
Languages : en
Pages : 263

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Book Description
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.

Author: Bill Simmons
Publisher: ESPN
ISBN: 0345520106
Category : Sports & Recreation
Languages : en
Pages : 754

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Book Description
#1 NEW YORK TIMES BESTSELLER • The wildly opinionated, thoroughly entertaining, and arguably definitive book on the past, present, and future of the NBA—from the founder of The Ringer and host of The Bill Simmons Podcast “Enough provocative arguments to fuel barstool arguments far into the future.”—The Wall Street Journal In The Book of Basketball, Bill Simmons opens—and then closes, once and for all—every major NBA debate, from the age-old question of who actually won the rivalry between Bill Russell and Wilt Chamberlain to the one about which team was truly the best of all time. Then he takes it further by completely reevaluating not only how NBA Hall of Fame inductees should be chosen but how the institution must be reshaped from the ground up, the result being the Pyramid: Simmons’s one-of-a-kind five-level shrine to the ninety-six greatest players in the history of pro basketball. And ultimately he takes fans to the heart of it all, as he uses a conversation with one NBA great to uncover that coveted thing: The Secret of Basketball. Comprehensive, authoritative, controversial, hilarious, and impossible to put down (even for Celtic-haters), The Book of Basketball offers every hardwood fan a courtside seat beside the game’s finest, funniest, and fiercest chronicler.

Author: Jim Sargent
Publisher: McFarland
ISBN: 1476601801
Category : Sports & Recreation
Languages : en
Pages : 313

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Book Description
Here are 42 interviews with women who competed in the All-American Girls Professional Baseball League. Each interview features data about the player, a short summary of her athletic career, and the player's recollections. A brief history covers the many changes as the league evolved from underhand pitching with a 12-inch circumference ball in 1943 to overhand pitching, adopted in 1948, through the circuit's final year, 1954, when a regulation baseball was introduced. The interviews range from 1995 to 2012 and reveal details of particular games, highlights of individual careers, the camaraderie of teammates, opponents and fans, and the impact the League made on their lives. Several players recall how the 1992 movie A League of Their Own brought the historic All-American League back to life almost 40 years after the final game was played.

Author: Jim Farrell
Publisher: iUniverse
ISBN: 1491719664
Category : Fiction
Languages : en
Pages : 566

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Book Description
It is 1945 in Long Beach, New York, when three-year-old Brian Farley receives the scare of a lifetime. As little Brian bounces on his fathers stomach in a second-floor bedroom of their summer house, his father suddenly loses his grip, sending Brian out through the screen window and onto the sand below. As the summer house, normally a place of peace and respite, disrupts into chaos, little Brian has no idea that this particular event is just one of the many escapades he will experience growing up as an Irish Catholic boy in Brooklyn and Long Beach. Brian embarks on a memorable coming-of-age journey as the Farleys spend their winters in a borough thats undergoing many changesthe influx of Puerto Ricans, neighborhood deterioration, and the desertion of the Brooklyn Dodgersand their summers in paradise at their grandparents summer home. As Brian matures and falls in love with a beautiful, Puerto Rican classmate, only time will tell if their relationship will survive his mothers judgment and the shifting demographics of Brooklyn. But it is only after the family matriarch suddenly dies that everything Brian has ever known suddenly changes. In this compelling story, as a Brooklyn boy matures into adulthood amid a warm, loving, and sometimes conflicted New York family, he soon discovers he is responsible for his own happiness.

Author: Samantha M. Bailey
Publisher: Simon and Schuster
ISBN: 1982155191
Category : Fiction
Languages : en
Pages : 336

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Book Description
Sarah Goldman had never been one to trust very easily. She kept a close eye on the babysitter, Holly,maybe too close at times. What she saw raised some questions, not only about who Holly really was but what she was hiding. She saw something she couldn't unsee, something so shocking that all she could do was flee. Sarah and her family have settled into a friendly suburb. But when Sarah finds hidden cameras in her new home, she has to wonder: has her past caught up to her, and worse yet, who's watching her now? Author of "Woman on the Edge." Residence: Toronto, ON. Print run 35,000.

Author: Deb Caletti
Publisher: Simon and Schuster
ISBN: 1442466375
Category : Young Adult Fiction
Languages : en
Pages : 507

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Book Description
Get a double dose of realistic romance in this collection of two fan favorites from Printz Honor medal winner and National Book Award finalist Deb Caletti. Love may or may not be all you actually need, but it’s easy to feel that it is when you’re wrapped up in one of these two stories from Deb Caletti. In Wild Roses, Cassie is in love, but she can’t let her stepfather know. Her mom’s husband is a beloved public figure, but a private nightmare whose manic phases and paranoia are getting worse. Cassie begins to fear for the safety of her boyfriend…and herself. In The Nature of Jade, Jade struggles with Panic Disorder. Her boyfriend is a calming influence…until she learns that he’s hiding a terrible secret. A secret that will force Jade to decide between what is right—and what feels right.