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Author: Tom Bunn Publisher: Rowman & Littlefield ISBN: 1493000691 Category : Self-Help Languages : en Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Tom Bunn Publisher: Rowman & Littlefield ISBN: 1493000691 Category : Self-Help Languages : en Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Lisa Whelan Publisher: Troubador Publishing Ltd ISBN: 1784622737 Category : Fiction Languages : en Pages : 152
Book Description
Molly is a thirty-year-old woman searching for the meaning of life, looking for an answer to the three questions that she has not yet found an answer to: Who am I? What is my purpose? When will I know? Her partner Jake is a forty-year-old cynical film producer who has no interest in the answers to life. He thinks that life is just what it is: a struggle until you die and then it’s over. They embark on a Mind Flight journey into the unknown, where everything is slowly revealed as being known. It is a journey that is spiritual, fearful, informative and, more importantly, a story of truth – a truth of the self of the human being. It also reveals how we function, how our beliefs and emotions restrict us and how nothing is as it really seems. When we face the truth of life, its magic reveals itself to us in all its mysterious wonder. It is a journey of immense possibility, heartbreaking truth and uncomfortable reality, where Molly gets the answers to her questions as Jake turns from a cynic into a believer at the very moment that life is about to be taken away by the only thing that we have no control over: Death... Mind Flight, similar in tone to The Alchemist by Paulo Coehlo, is a gripping work of spiritual fiction that weaves in self-help elements and teaches as it entertains.
Author: Patrick Smith Publisher: Penguin ISBN: 9781594480041 Category : Transportation Languages : en Pages : 292
Book Description
Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.
Author: William McDonald Publisher: Balboa Press ISBN: 1504378466 Category : Juvenile Fiction Languages : en Pages : 39
Book Description
Why are 3 young birds being told by their parents that they are not allowed to play with each other? Why do they play with each other anyway? What happens when one of them gets into trouble and the parents find out?
Author: Captain Steve Allright Publisher: Random House ISBN: 1448118980 Category : Self-Help Languages : en Pages : 226
Book Description
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Author: Ann Braden Publisher: Penguin ISBN: 1984816063 Category : Juvenile Fiction Languages : en Pages : 242
Book Description
One small act of kindness ripples out to connect four kids in this stirring novel by the author of the beloved The Benefits of Being an Octopus. Libby comes from a long line of bullies. She wants to be different, but sometimes that doesn’t work out. To bolster herself, she makes a card with the message You are amazing. That card sets off a chain reaction that ends up making a difference in the lives of some kids who could also use a boost—be it from dealing with bullies, unaccepting families, or the hole that grief leaves. Receiving an encouraging message helps each kid summon up the thing they need most, whether it’s bravery, empathy, or understanding. Because it helps them realize they matter—and that they're not flying solo anymore.
Author: Tom Bunn
Author: Tom Bunn
Author: Lisa Whelan
Author: Patrick Smith
Author: Lawrence Watt-Evans
Author: William McDonald
Author: Captain Steve Allright
Author: Ann Braden
Author: 
Author: Manned Spacecraft Center (U.S.)
Author: Charles A. Sarnoff