I Eat when I'm Sad PDF Download

Author: Rae Simons
Publisher:
ISBN: 9781422217146
Category : Compulsive eating
Languages : en
Pages : 0

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Book Description
Explores the connection between what people eat and their emotions.

Author: Zachary German
Publisher: Melville House Publishing
ISBN: 9781933633855
Category : Youth
Languages : en
Pages : 0

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Book Description
Robert was born in 1980s America. He feeds a cat, watches television and drinks beer. He gets mustard on his clothes, rides a bicycle and talks on gmail chat. Eat When You Feel Sad takes place in cars, houses and apartments, a school, a community centre and several Chinese restaurants. It is a selection of scenes from life. A novella that captures the reality, humour and hope of youth.

Author: Rae Simons
Publisher: Simon and Schuster
ISBN: 1422296199
Category : Health & Fitness
Languages : en
Pages : 48

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Book Description
When you feel sad, do you reach for the cookie jar? If you're bored, do you munch on potato chips? If you're worried, do you make yourself feel better with a bowl of ice cream? Lots of people turn to food to help them cope with their feelings. The problem with that, though, is that when we eat too much, we gain weight. Around the world, more people are overweight than ever before. It's a big health problem. And that's one reason you should be sure you're eating because you're truly hungry—not because you're sad!

Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817

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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Author: David G. Fassler
Publisher: Penguin
ISBN: 1101165561
Category : Psychology
Languages : en
Pages : 225

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Book Description
Until the early 1980s, there was no official diagnosis for depression in children. But children can, and do, become depressed. In fact, the National Institute of Mental Health now estimates that 2.5 million youngsters under eighteen have experienced clinical depression--and the real number may be higher still. "Help Me, I'm Sad" discusses how to tell if your child is at risk; how to spot symptoms; depression's link with other problems and its impact on the family; teen suicide; finding the right diagnosis, therapist, and treatment; and what you can do to help. For parents who have—or suspect they may have—depressed children, here is practical, easy-to-understand information from a compassionate and trustworthy source.

Author: Sandy Robertson Msn
Publisher: iUniverse
ISBN: 0595455964
Category : Health & Fitness
Languages : en
Pages : 74

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Book Description
With a background in nursing, wellness and fitness, Sandy Robertson has been launching behavior change programs in corporate and hospital settings for over twenty-five years. She has counseled hundreds of individuals and conducted weight loss classes for thousands. Her extensive professional experience has revealed that losing weight is significantly impacted by the psychology of eating. Having gone on her own successful weight loss journey, Robertson knows that addressing the psychological root of overeating can shave time from a weight loss plan. There is a lot that goes into why we eat and when: our history, our emotions and our culture. But the good news is that we can learn more about why we eat and make wiser selections to become discerning eaters. Robertson shares helpful meditations and powerful exercises to create awareness of how emotions and feelings affect food intake, launching you on a journey of self awareness and major positive change in your weight and in your life. Why Am I Eating This? provides a map to help you journey beyond self-sabotaging patterns and old ingrained relationships with food to a self-nurturing and empowering state. This simple program is the key that will free you from the endless ups and downs of being overweight and unhappy. It is as easy as turning on a lightbulb in your mind and will give you results as soon as you start!

Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Author: Ron A. Thompson
Publisher: Routledge
ISBN: 1135839670
Category : Health & Fitness
Languages : en
Pages : 301

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Book Description
Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

Author: Sheila Cooperman
Publisher: Infobase Publishing
ISBN: 0816073287
Category : Eating disorders in adolescence
Languages : en
Pages : 145

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Book Description
Provides teens with the information they need to understand eating disorders.

Author: Lindsey Smith
Publisher: Wednesday Books
ISBN: 1250139414
Category : Cooking
Languages : en
Pages : 276

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Book Description
"The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.