Hygge Meets Mindfulness PDF Download

Author: Karen Kern
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727159530
Category :
Languages : en
Pages : 194

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Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE 2 Manuscripts in 1: Book #1: The 30 Day Mindfulness Challenge 30 Days to Greater Happiness 30 Days to Greater Peace 30 Days to Self-Awareness 30 Days to Gratitude 30 Days to the real you. A practical guide to help newcomers to the mindfulness and meditation world. This 30 day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Some of the benefits you may see from adopting a mindfulness practice: Greater peace and happiness in your life Better health and sleep Better ability to handle and enjoy relationships Better ability to make good decisions Ability to overcome mental hurdles and get over your own barriers to success In these 30 days we will focus on: awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life-no matter how busy you are. In this book you will find: A practical attainable 4 week program with different ideas to focus on each week. Guided meditations that will help you build your mindfulness practices Countless tips and creative ideas for supporting any lifestyle through mindfulness The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for? Book #2: Hygge: A Pocket Guide It's time to slow down. It's time to take stock of your life. It's time to find out what really makes you happy. It's time to re-prioritize and focus on what really matters. It's time to spend time with the ones you love the most. Hygge is the long-standing Danish tradition of living a cozy happy life of hospitality, joy and comfort. This book makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this book is PACKED with actionable strategies for making your life more Hygge! You will learn all about: How to relax Hygge-style How Hygge can help you manage stress Hygge cooking and baking and eating Hygge Hosting and entertaining Decorating and turning your home into a Hygge Sanctuary Hygge for the whole family Better time management with Hygge minimalism Hygge and how it can make your more mindful Plus! There is a bonus section with my favorite Hygge Comfort food recipes! Hot drinks, decadent sweets, and comforting snacks and bites, will make a great addition to your kitchen Hygge ritual.

Author: Ryan James
Publisher: Alakai Publishing LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 148

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Book Description
“Hygge: Discover How To Live Cozily & Enjoy Life’s Simple Pleasures With Everyday Mindfulness and Law of Attraction” Written by Best-Selling Author Ryan James This Boxset includes: · Hygge: An Introduction to the Danish Art of Cozy Living · Law of Attraction: The 9 Most Important Secrets to Successfully Manifest Health, Wealth, Abundance, Happiness and Love · Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation “Hygge: An Introduction to the Danish Art of Cozy Living” Imagine a world where you feel stress-free whenever you’re at home or in the presence of people about whom you truly care. When you’re able to design a life of comfort, you’re going to find that happiness is going to flow into your life at a faster pace than you’ve ever imagined possible. This book is going to provide you with the following information regarding the hygge lifestyle: · What hygge is and how it originated · Home decorating techniques that you can use in conjunction with hygge ideals · How to enhance your relationships through hygge · Tips on how activities that will promote a greater sense of calm in your life · Why hygge is important for your mental health and clarity “Law of Attraction: The 9 Most Important Secrets to Successfully Manifest Health, Wealth, Abundance, Happiness and Love” Life of abundance is not for only the few. Becoming successful, happy, loved and healthy, could be just a simple step away. Imagine a life where you are more successful, happier, healthier, and more loved. Experiencing the abundance in life and overflowing with joy. That is possible with the Law of Attraction. Whether you are a beginner on this topic or an advanced practitioner of the Law of Attraction, this book will have something new for you. In this book you will learn: • How the Law of Attraction works • How to harness the power of the universe • How to raise your frequency to attract what you want from the universe • How to raise your vibration • How to attract health • How to attract wealth • How to attract happiness • How to attract love • How to attract an abundant life • Positive actions you can start taking today “Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation” This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you: · Eliminate Stress · Eliminate Anxiety · Declutter your mind · Stop worrying · Increase Focus In this book, you will learn: · What is Mindfulness · The benefit of Mindfulness on your body, mind and brain · simple but effective exercises to be more mindful · How to experience the full benefit of mindfulness through mindfulness meditation and breathing techniques · How to live life in the moment · How to live life in peace · And much more... With your happiness on the line, it’s important that you read Hygge: Discover How To Live Cozily & Enjoy Life’s Simple Pleasures With Everyday Mindfulness and Law of Attraction right away!

Author: Amy White
Publisher: Independently Published
ISBN: 9781731194756
Category :
Languages : en
Pages : 148

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Book Description
Acquista la versione in brossura e ottieni la versione per ebook Kindle GRATIS! * Nota * Questo libro è stato tradotto dall'inglese all'italiano e potrebbe contenere alcuni errori grammaticali. Acquistando questo libro, accetti e comprendi che questa è una versione tradotta e stai acquistando il libro tenendo presente questa conoscenza. Tuttavia, sei ancora in grado di leggere e imparare da questo libro senza problemi. Fa il trambusto della vita moderna sopraffare a volte? Sei alla ricerca di un modo per sentirsi un senso di calma e la facilità in casa propria? Se in genere trovate sente stressati su come occupato il mondo è oggi e sono alla ricerca di un modo per rallentare le cose un po 'al fine di trovare più godimento della vita su una base quotidiana, allora questo libro è sicuramente per voi! Prendete questo libro, Hygge: Un Introduzione all'arte danese di accogliente soggiorno per iniziare ad imparare i segreti di come si può iniziare a vivere una vita che è in primo luogo pieno di gioia, piacere, e un senso di sicurezza. Dopo aver letto su ciò che lo stile di vita hygge in grado di offrire, avrete una migliore comprensione del perché questo tipo di stile di vita è diventato così di moda e popolare negli ultimi anni. Immaginate un mondo in cui ci si sente privo di stress ogni volta che siete a casa o in presenza di persone di cui veramente cura. Quando si è in grado di progettare una vita di comfort, si sta andando a scoprire che la felicità sta andando a fluire nella vostra vita a un ritmo più veloce di quanto tu abbia mai immaginato possibile. Se la felicità è ciò che veramente valore su tutti gli altri beni materiali, quindi è essenziale che si inizia a integrare i principi hygge nella vostra vita, il più presto possibile. Una volta che ti sei circondato con comfort e piacere, il vostro mondo sarà innescato e pronto per la felicità che inevitabilmente venire con questa ricerca. È così semplice. Questo libro sta per fornire voi con le seguenti informazioni riguardanti lo stile di vita hygge: Che hygge è e come ha avuto origine le tecniche di decorazione della casa che è possibile utilizzare in combinazione con gli ideali hygge Come migliorare le relazioni attraverso hygge Suggerimenti su come attività che promuovano un maggiore senso di calma nella vostra vita Perchè hygge è importante per la vostra salute mentale e la chiarezza E molto di più! Con la vostra felicità sulla linea, è importante leggere Hygge: Un Introduzione all'arte danese di accogliente soggiorno subito!

Author: Sofia Madsen
Publisher: Sofia Madsen
ISBN:
Category : Self-Help
Languages : en
Pages :

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Book Description
Do you want to find happiness, contentment, and relaxation all rolled into one? If so then keep reading… Do you find your day gets too hectic? Never enough time to relax? Stressed out often? Or always find yourself doing something you don’t enjoy? If you do, within this book many Hygge experts have shared their knowledge on how to overcome these problems and more, most of which have many years worth of experience. In Hygge Mastery, you will discover: - A simple trick you can do to enjoy life’s simple pleasures throughout the day! - The best way found to incorporate Hygge into your daily life – even if you’re on a budget! - Why Hygge’s origins matter in today’s world! - Understanding why some people will fail to incorporate a Hygge lifestyle! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of hygge before, you will still be able to understand the concepts behind Hygge and possibly start weaving them into your day. So, if you don’t just want to revolutionize your life, then click “Buy Now” in the top right corner NOW!

Author: Jason Dyer
Publisher:
ISBN: 9781801208345
Category :
Languages : en
Pages : 0

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Book Description
Do you want to revolutionize your health, hack your brain, and follow your dreams? Want to harness the art of Hygge and mindfulness to cure stress and create a life of positivity and joy? Then keep reading! Inside this ultimate bundle, you'll unlock the secret to the life of your dreams with three powerful books. From the Danish art of happiness to the healing powers of mindfulness meditation and the secrets of the Vagus nerve, inside you'll find everything you need to begin your journey to a life of joy, contentment, and peace. Combining the latest science, essentialist philosophy, and ancient wisdom, this bundle offers you an ultimate plan for supercharging all areas of your life and practicing holistic healing like never before. Here's just a little of what you'll discover inside: Uncovering The Path of an Essentialist - What It Means To Practice Hygge 3 Important Steps For Creating The Mindset of an Essentialist How To Integrate Hygge Into Your Life, Work, Home and Relationships Why Meditation Is Something To Be, Not Something To Do Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep Simple Ways To Measure Your Vagus Nerve and Check Its Health 101 Proven Strategies For Activating and Healing Your Vagus Nerve And So Much More! Whether you want to enjoy a Hygge household, soothe an overstressed mind with meditation, or heal your Vagus nerve to revolutionize your health, this bundle makes it easy to reclaim your life and follow your passion. Unleash your true potential and enjoy the life you were meant to live with this amazing 3-in-1 bundle! Don't let poor health or a stressed-out mind stop you from achieving what you want in life. Buy Now to begin your journey to the life of your dreams today!

Author: Jason Dyer
Publisher:
ISBN:
Category :
Languages : en
Pages : 336

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Book Description
Do you want to revolutionize your health, hack your brain, and follow your dreams? Want to harness the art of Hygge and mindfulness to cure stress and create a life of positivity and joy? Then keep reading! Inside this ultimate bundle, you'll unlock the secret to the life of your dreams with three powerful books. From the Danish art of happiness to the healing powers of mindfulness meditation and the secrets of the Vagus nerve, inside you'll find everything you need to begin your journey to a life of joy, contentment, and peace. Combining the latest science, essentialist philosophy, and ancient wisdom, this bundle offers you an ultimate plan for supercharging all areas of your life and practicing holistic healing like never before. Here's just a little of what you'll discover inside: Uncovering The Path of an Essentialist - What It Means To Practice Hygge 3 Important Steps For Creating The Mindset of an Essentialist How To Integrate Hygge Into Your Life, Work, Home and Relationships Why Meditation Is Something To Be, Not Something To Do Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep Simple Ways To Measure Your Vagus Nerve and Check Its Health 101 Proven Strategies For Activating and Healing Your Vagus Nerve And So Much More! Whether you want to enjoy a Hygge household, soothe an overstressed mind with meditation, or heal your Vagus nerve to revolutionize your health, this bundle makes it easy to reclaim your life and follow your passion. Unleash your true potential and enjoy the life you were meant to live with this amazing 3-in-1 bundle! Don't let poor health or a stressed-out mind stop you from achieving what you want in life. Scroll up and buy now to begin your journey to the life of your dreams today!

Author: Lars Kinter
Publisher:
ISBN:
Category :
Languages : en
Pages : 241

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Book Description
NOTHING HAPPENS BY ACCIDENT! If you got here, on this page, it's because your research led you to the right place... AT HOME! Away from the stress of traffic, pressure from the boss, urgent deliveries, postponed household chores, scheduled activities, the needs of children, partners, elderly parents, family members, neighbors, dog, cat, neighbor's cat... in short, YOU WANT A POINT OF PEACE!!!! Here, here you'll find it! Liven up the fire, put some logs in the fireplace, take your mind off things, and get ready to relax. Don't you have a fireplace? Don't worry. Take that plaid chenille weave so soft, wide, enveloping. Now pour it into the cup of water from the kettle and wait until the infusion of the lemon balm tea is complete. Bring your favorite armchair closer to the yucca, the one with the capitonné seat and back. Turn off the artificial light and light a couple of scented candles... Tell me... sinking into the comfort of the pillows, with the steaming cup and enchanting yourself in front of the dancing game of the fireplace flames or letting yourself be pampered by the warmth of the plaid, aren't you already on your way to that island of peace you were looking for? As you can see, this little happiness is not so far away!!! His name is HYGGE... and "THE HYGGE ATTITUDE" is the best book ever! You will find it equipped with beautiful, evocative images for the PAPERBACK and available in AUDIBLE with the soft and unmistakable voice of NICOLE LAPORTE. You will learn how hygge smells of comfort, warmth, softness, cuddles, little daily caresses will give you to find your inner harmony, and that will gradually become your way of life. Not only that! Once you recognize the HYGGE spirit within you, with THE HYGGE ATTITUDE, you will be able to recreate it at any time and in any environment. Into "THE HYGGE ATTITUDE," you will find many little secrets and tips to improve: HYGGE IN YOUR OWN HOMEHYGGE IN DAILY LIFEHYGGE - DANISH PHILOSOPHY TO BE HAPPYTHE DANISH MENTALITYHYGGE FOR YOUR HEALTHWHAT IS BEHIND THE HYGGE ENTHUSIASM? HYGGE IN THE OFFICE: PRODUCTIVITY MEETS COZINESSSURROUNDED BY ESSENTIALS, NATURAL MATERIALS, WARM LIGHTING, PLANTS, AND SOFT OBJECTS AND DIY, CHOOSE CAREFULLY SMALL DELICACIES FOR THE PALATE AND SEASON THIS ATMOSPHERE OF COZINESS WITH YOUR FRIENDS AND THE SMILE WILL SPREAD ON YOUR FACE, SIGN OF AN INTIMATE AND GENUINE HAPPINESS. IT WILL BE THE BEGINNING OF YOUR NEW LIFE AND SATISFYING AND FULFILLING RELATIONSHIPS! What are you waiting for to become MORE SMILING, HAPPY, AND MOTIVATED than the Danes who discovered and cultivated it?SWITCH YOUR LIFE NOW WITH THE DANISH MINDFULNESS OF HAPPINESS AND COZINESS WITH THE BEST BOOK EVER!!! Return to the top of the page and select the "Buy Now with 1-Click" button to get your book in the format you want. Believe me... THE BEST GIFT YOU CAN GIVE YOURSELF AND YOUR LOVED ONES, FOR A SPECIAL OCCASION OR FOREVER, TO CHANGE YOUR PERSONAL AND RELATIONSHIP LIFE FOR THE BETTER IS... TO FALL IN LOVE WITH HYGGE AND THIS BOOK!!!--------------------------------------EDITORIAL REVIEWSThis book is simply wonderful. From the very first pages, it has helped me to change my point of view and to enter a new philosophy of life. I am always interested in looking for new ways to learn new strategies to support myself, my happiness, and my life. And this book is perfect for me. CYCloud (reader)-------------------------------I love this one. The book is fundamental and reasonable to take a gander at and get it. This book covers all that I have to begin proceeding with the HYGGE way of life. From this book, I understand how to apply HYGGE in regular day to day existence. The data in this book is amazing. Every line is important. I appreciate this book. Thanks to the author Lars Kinter.DOUG PARKS (reader)

Author: Barry Gray
Publisher:
ISBN: 9781549648441
Category :
Languages : en
Pages : 71

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Book Description
Hygge Series: Book 4 How are Mindfulness and Hygge connected? How does Hygge change your mind and what does it teach you in regards to your mindset? This book focuses on the impact Hygge has on the mind and how that translates into something positive happening for your entire body. I will show you how you can feel comfortable in any social setting, and introduce you to the psychology of experiences. So sit back, read this book and relax. I am about to show you how to calm your mind like a Dane!

Author: Louisa Thomsen Brits
Publisher: Penguin
ISBN: 0735214093
Category : Self-Help
Languages : en
Pages : 194

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Book Description
“One of the best guides to creating a more socially connected and rewarding life.”—Shelf Awareness Whether you’re seeking mindfulness gifts, meditation gifts, or are looking for a way to bring calm and comfort into your home, hygge is the solution. Hygge (hoo-gah) is a Danish word for a feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug and tune in. This definitive guide to hygge deserves a place on your coffee table—and in your heart. Hygge anchors us, reminding us to slow down, to connect with place and with one another, to dwell and savor rather than rush and spend. When you curl up by the fire with a blanket, or have a simple meal with friends, that is hygge. When you acknowledge the sacred in the secular, or focus on people rather than things, or when you express love through small gestures, that is hygge. The Book of Hygge is an invitation to welcome abundance and contentment into your life. It is a call to live more fully by focusing on what moves you. This beautiful gift book is packed with full-color photographs and instructive meditations on relishing the everyday. It is your essential guide to cultivating the coziness that has made Danes the happiest people in the world. A perfect gift, The Book of Hygge is designed with an unjacketed, textured cover and crisp, clean interiors. As seen in the The New Yorker.

Author: Melissa Alvarez
Publisher: Llewellyn Worldwide
ISBN: 0738756342
Category : Self-Help
Languages : en
Pages : 166

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Book Description
Connect with the Spiritual Energy of Coziness for More Joy, Contentment, and Satisfaction Make cozy your way of life with this inspiring guide on connecting to the positive energy of simple, everyday moments. Known around the world as hygge (hoo-ga), lagom (lay-go-m), and other similar terms, cozy and balanced living helps you improve your health, happiness, and spirituality by understanding and feeling the frequency of people, animals, places, and situations. The Simplicity of Cozy is a beginner's guide to self-care that presents a variety of topics relating to and supporting cozy living, including mindfulness, simple ritual, home environment, relationship connections, and being in nature. Easy exercises and practical techniques are featured throughout, helping you make more soulful connections and find appreciation in all you are and all you experience.